MiGenetic Nutrition

01/02/2026

Solo Biking & Hiking in Sahyadri is a Addiction for Healing your Soul…. Jai Shivraay 🙏🏼❤️

26/01/2026

24/01/2026

You don’t need to be a carnivore to be healthy. You don’t need keto. And you definitely don’t need to become vegan just to lose weight. You just need to be a SMART human.

I saw this in my clinic when two friends arrived like a Netflix showdown. “Captain Keto” loved butter coffee and feared carbs like a criminal record. He lost weight fast—until sleep crashed, stress rose, and weekend cheats became a weekly routine. “Queen Clean Vegan” lived on smoothies, salads, and “healthy snacks.” She also lost weight—until fatigue hit and cravings got loud because the snacks were still sugar… just wearing organic labels.

Both were sincere. Both were confused. They treated diets like religion, not a tool.

So I asked: Are you eating for your biology or your belief?

Be Science-led: track real signals—energy, hunger, sleep, waist, and labs—not influencer opinions. Be Metabolically-aware: understand insulin, cortisol, and how meals affect cravings. Stay Ancestral-aligned: mostly whole foods, minimal processing, more chewing. Go Root-cause focused: fix sleep, stress, gut, nutrients. Become Threshold-trained: know your personal carb, meal timing, and recovery limits.

Because metabolism remembers everything.
Functional Medicine Practitioner, Rahul Patil

22/01/2026

Inspiration to Billions, God of Cricket, Swayam Sachin Tendulkar ❤️❤️❣️

17/01/2026

अफजल खान वध ..... आजच्या दिवशी म्हणजे 10 नोव्हेंबरला छत्रपती शिवाजी महाराजांने नरसिंह अवतार घेऊन अफजलखान वध केला..... रघुवीर गोष्ट सांगताना माझ्याच अंगावर काटा आला.... जय शिवराय #जयशिवराय🚩 #स्वराज्य #छत्रपतीशिवाजीमहाराज #रघुवीर #रघुवीरमावळा #सह्याद्री_प्रतिष्ठान #हिंदवीस्वराज्य #हिंदवीस्वराज्य #हिंदवी_स्वराज्य

17/01/2026

Why homeschooling ??

17/01/2026

When kids are growing, it is important to instill a sense of confidence into the deep concious mind by engaging in activities with Success as a outcome.... the work the kids do, whether mental or physical , it shapes the character of a child. As parents it is our priority to shape our children into confident humans who can face any challenge fearlessly..... Our source of strength and energy is and always will be Chatrapati Shivaji Maharaj.....