MiGenetic Nutrition

28/10/2025

28/10/2025

Life is a journey.... Learning to enjoy every moment that I am alive......

28/10/2025

#सह्याद्री_एक_स्वर्ग

18/10/2025

शुभ धनतेरस Happy Dhanteras #2025

16/10/2025

Meet Payal & Mayank, a beautiful couple who gained weight & carried the weight of years—on the scale and on their hearts. At 130 & 120 kg each, every day felt like a struggle; even planning a baby became complicated due to obesity & had become a question mark. They came to me ready for change. We built a cyclic Functional Medicine nutrition plan customised for Jain living—satvik ingredients, protein-forward plates without eggs, smart fasting windows, minerals, movement, and sleep rituals. Then they did the brave part: discipline, planning, consistency. Four months later, they’re 27 kg lighter each—fitter, clearer, and totally charged to continue. Compliments now follow them everywhere; each one is rocket fuel for bigger goals. This transformation isn’t the finale—it’s the interval; picture abhi baaki hai, stay focussed and stay strong… Keep choosing health together. Proud of you both—your story proves that when values, science, and willpower align, change becomes inevitable. —Health Coach Rahul, Migenetic Nutrition. Onward to the next milestone. ❤️

08/10/2025

Travel never stops ....... Life is a Journey.... Learn to enjoyy the journey.... Destination is just a pause before the next journey begins..... Went to Karnala and Korigad last Sunday. Karnala for the 4thbtime and Koraigad 3rd, every visit is different which leads to a different discovery about the place but more importantly I know something more something deeper about myself.... All joutneys lead to deeper self discovery ....... #सह्याद्रीचा_दुर्गसेवक

05/10/2025

Today's lunch after 1st hike at ..... canteen at the birdsanctuary serves some amazing local chicken masala...

23/09/2025

Imagine your body has “switches” that control whether it is in grow mode or repair mode. One of these switches is called IGF-1 (Insulin-like Growth Factor-1). When IGF-1 is high, your body is busy building and storing. But when IGF-1 goes down, your body focuses more on cleaning, repairing, and protecting itself.
Scientists tested a special eating plan called the Fasting-Mimicking Diet (FMD). Instead of not eating anything at all (like water-only fasting), people ate very small, low-protein, low-calorie meals for 5 days. They repeated this once a month for 3 months. The results were pretty amazing:
   •   IGF-1 went down
   •   Blood pressure went down
   •   Belly fat went down

And there were no serious side effects! This shows the body gets many of the same benefits as fasting, but in a way that feels easier to handle.
But FMD is not for everyone. It’s unsafe for pregnant women, frail people, or anyone with eating disorders or certain illnesses. Doctors should guide people, especially when starting to eat again.
Fasting also affects the thyroid, your body’s energy manager. T3 (the “go” hormone) goes down, while reverse T3 goes up, putting the body into “eco-mode.”
👉 FMD can be a safe “on-ramp” for fasting when guided properly.

22/09/2025

I am posting scientific information on fasting which evidence based. Fasting has been practiced in India for thousands of years but yet my account keep getting flagged for not following community standards.... Funny isn't it???

20/09/2025

12/09/2025

रघुवीरची पावसाळी सहल..... रायगड, प्रतापगड आणि तोरणा... तीन दिवस अगदी धमाल.... We had a lot of fun for three days, trekking Raigad and Pratapgad forts, getting wet, experiencing waterfalls... we even managed to catch a huge crab and a soul made out of it.... Lot of excitement, lot of learnings, solid adventure....

07/09/2025

Spotted near