Althea Wellness

Althea Wellness Healthy future, today! Sweta Dattani is an international athlete. She’s retired from competing and has taken to being a coach to young talent.

Disha Gandhi is a certified nutritionist & she aims to make nutrition more fun, accessible and the stair case to building a strong foundation for all that the future has in store. As a certified nutritionist she aims to spread the knowledge and help an entirely new generation make healthier and more informed choices!

Q1 at Althea wellness
14/04/2026

Q1 at Althea wellness

09/03/2026

Welcome to Myth-Busting Monday.

Myth #1: Detox teas “cleanse” your body.

Reality: Your liver and kidneys already have that job.
And they don’t need a tea subscription.

Part 1 of 3 – Women’s Health Reset Series
More wellness myths getting a reality check soon. 👀

“Sweta’s diet plan completely changed the way I look at food & healthy eating! No crash diets, no starving and no more l...
04/03/2026

“Sweta’s diet plan completely changed the way I look at food & healthy eating!

No crash diets, no starving and no more lies to your nutritionist.
She ensured that she gave me a plan that kept me full, was sustainable & above all practical.

She bust a lot of myths and also gave me advice which was a reality check for me!

With her diet plan i felt instant energy, glowing skin and weight loss that was not fast but felt right and easy to mantain!

A big thank you to Sweta and her team!”

Valentine’s Day Special: How Well Do You Really Know Your Heart? ❤️Love is in the air… but what about heart health? Take...
14/02/2026

Valentine’s Day Special: How Well Do You Really Know Your Heart? ❤️

Love is in the air… but what about heart health?
Take our quick quiz and find out if you’re treating your heart like true love — or ghosting it with late nights, stress, and random snacking. 😅

Your Results:
💖 8–10 correct: Heartthrob Hero — Your heart is clearly getting the VIP treatment. Keep the romance going!
💕 5–7 correct: Heart-Smart Sweetheart — You’re on the right track… just a little more TLC needed.
❤️ 0–4 correct: Time to Show Your Heart Some Love! — No guilt, just a sign to start caring for the one organ that never stops working for you.

Because real self-care isn’t chocolates once a year — it’s how you eat, move, and manage stress every day. 😉

Want to give your heart the kind of support that lasts longer than roses?
DM us or reach out to Althea Wellness for practical, science-backed nutrition guidance tailored to your lifestyle.

06/02/2026

Small habits. Done daily. This is how progress actually looks 🤍

Save this for when you need a reset 👀

~

{ daily habits, wellness routine, healthy lifestyle, sustainable habits, mindful living, slow wellness, self care basics, balanced life, progress over perfection, everyday health }

31/01/2026

Ambition 🤝 denial




{ fitness meme, abs workout, fat loss journey, nutrition discipline, gym humour, healthy lifestyle, fitness reality, personal training, wellness brand, sustainable fitness }

22/01/2026

Saving calories without giving up flavour 👀

Comment “drink” and we’ll share a list of low calorie drinks you can actually enjoy.

[ low calorie drinks, healthy drinks, calorie conscious, weight friendly, sugar free options, mindful sipping, wellness choices, clean drinks, diet friendly, everyday wellness ]

19/01/2026

Your gut isn’t broken, it just thrives on care and consistency. Support it daily with choices that truly nourish! 🩵

Get in touch with us for personalised nutrition plans.

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[ gut health, digestive support, daily wellness, holistic nutrition, mindful eating, gut balance, inner wellbeing, clean ingredients, everyday health, wellness essentials ]

18/01/2026

Making healthier choices doesn’t mean giving up convenience. It just means choosing better, even when you’re ordering in 🌮✨

Get in touch with us for personalised nutrition plans for a healthy future.

~



[ healthy eating, clean nutrition, mindful eating, smart snacking, better ingredients, healthy alternatives, nutrition first, gut-friendly foods, wholesome eating ]

13/01/2026

Your workout starts before the workout. Fuel right, move better, recover stronger. 💪✨

🩵 Save this for your next workout & fuel smarter with Althea.

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[ althea wellness pre workout nutrition mindful eating fitness fuel clean energy balanced lifestyle ]

09/01/2026

Running the Tata Mumbai Marathon isn’t just about the miles, it’s about how you fuel them. From training days to race day, mindful nutrition can make all the difference! Eat smart, run strong and let your body keep up with your goals! 🏃🏻‍♀️✨

Save this for race prep & share it with your running buddy 💪🏻


[ althea wellness, tata mumbai marathon, nutrition for runners, mindful eating, marathon prep, recovery foods, fitness events in jan, healthy habits, performance nutrition ]

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