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Monday 6am - 11pm Tuesday 6am - 11pm Wednesday 6am - 11pm Thursday 6am - 11pm Friday 6am - 11pm Saturday 6am - 11pm Sunday 6am - 11pm

Svasti, The Fitness-Nutrition Studio

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Svasti, The Fitness-Nutrition Studio

One Stop Shop for ALL Fitness related services! About Mehul Lal

Mehul is a Fitness Lifestyle Consultant, Master Trainer and Sports Nutritionist.

About Svasti:

Svasti is a one stop shop for all fitness services including Personal Training, Nutrition Counselling, Gym Setups & Operations, Fitness Counselling, Online Consultations, Fitness Workshops & Seminars. In the heart of Juhu Scheme resides Svasti, The Fitness-Nutrition Studio which is a part of Nalanda’s Institute of Movement Science. The studio is a mentorship based model having a team of qualified fitness & nutrition professionals to take care of each trainees’ individual needs & to drive them towards their goals. Our scientifically designed facility with biomechanically correct & essential equipment not only ensures a comprehensive workout but also abolishes the risk of unwanted injuries. We boast of a diverse clientele consisting of professional sportsmen, marathon runners, senior citizens, children, injury rehabilitation cases and fitness enthusiasts of various age groups and professions. The bustling feel and vibe of a personalized studio set-up provides a motivating environment not only for
an effective workout but also to understand the finer nuances of exercise & nutrition. He is the Founder-Visionary of Svasti, The Fitness-Nutrition Studio, Juhu. Mehul is a Post Graduate in Applied Nutrition and Dietetics from Symbiosis Institute, Pune. He is a Specialist in Fitness-Nutrition from the International Sports Sciences Association, USA. He holds the Master Trainer, Personal Trainer and Sports Nutrition Certification from the esteemed K11 School of Fitness Sciences,
Mumbai. Mehul is on the Board of Nalanda College of Classical Dances as the Fitness-Nutrition Advisor, training & counselling professional classical dancers on their Fitness & Nutrition needs. He was a part of the Exercise Science Teaching Faculty at K11 School of Fitness Sciences as a Master Trainer, teaching Form &
Technique to students of the Personal Trainer Course. He is a Research Associate in the study & development of “Movement Science” at Nalanda Dance Research Centre’s innovative “Institute of Movement Science”. Coming from a family of medical professionals, Mehul always had a bent towards Fitness. With medical conditions & their solutions being a common dinner table talk at his household, he has the privilege to discuss his clients’ concerns with established medicos. Having worked with a diverse clientele from all age groups and professions, Mehul has the expertise to formulate exercise programs
and nutrition plans to suit each ones unique lifestyle and goals. Having studied Exercise Kinetics and Bio-mechanics in depth, he possesses the knowhow of choosing the correct exercise equipment in setting up gyms.

02/01/2026

We’re not a part of this phenomenon. With mentorship all through the year we ensure you stay motivated from January to December!

01/01/2026

Wishing everybody a very Happy and Healthy New Year!

31/12/2025

Here’s to a Stronger #2026

29/12/2025

I have seen many people starting their fitness journey in the new year (and failing at it).

The problem isn’t will power - it’s understanding how your body and brain are wired for a change.

Most resolutions fail because they don’t align with how our brain & biology works.

Sharing 12 tips to improve your odds of success at sticking by your resolution this year.

28/12/2025

I have seen so many people starting their fitness journey in the new year and failing at it.
Don’t want to be one of these?
Watch out our upcoming post on how to improve your odds of succeeding at your new year’s resolution.
Mehul Lal

25/12/2025

Ho Ho Ho!
Here’s Wishing a Merry and Fit Christmas to Everyone...
Mehul Lal

23/12/2025

Elated to share that MID DAY has published my article on “Fitness & Nutrition Mistakes of 2025 that you don’t want to repeat in 2026”
Do read and share!
Link in Bio !
Mehul Lal

20/12/2025

Training biceps with free weights (dumbbells & barbells) is one of the most effective ways to build size, strength and functionality

Why free weights work best for biceps?

-Natural movement path → better joint comfort than fixed machines

-Higher muscle activation → stabilisers (forearms, shoulders) are engaged

-Balanced development → dumbbells help fix left–right strength imbalances

-Better functional carryover → free weights teach real-world arm control

Some of the best free exercises:

1. DB Curl with Supination → Engages the entire biceps muscles group and address the Supination function unlike any other exercise

2. Reverse Preacher Curl → Maximum engagement of the deeper brachialis (peak) muscle, adding “peak”

3. DB Hammer Curl → Engages the Brachioradialis (forearm) and Brachialis (Peak) muscle, adding arm thickness & grip strength

Common Errors:

- Excessive Swinging
- Partial Reps with less bottom range
- Uncontrolled eccentric (lowering)
- Taking excessively heavy load (choose a load good enough for 10-15 reps)
Mehul Lal

18/12/2025

A common myth exists that “One Multivitamin is enough for all my nutrition needs and if I take that then I don’t need to take anything else”
A multivitamin only provides basic general coverage for survival with trace elements but not optimal for performance needs.
The best strategy is to have one general multivitamin plus separate supplements for nutrients for specific needs
Mehul Lal

15/12/2025

Suggested supplement consumption timelines to optimise nutrient absorption.

Many continue to suffer from nutrient deficiencies & subpar results inspite of taking supplements due to one or more of the following reasons.

1. Consuming too many of them at a time together.
2. Consuming at incorrect timings.
3. Consuming those to be taken on empty stomach with a meal & vice vera.
4. Consuming too high or too low dosages.
5. Choosing a non reputed brand.
6. Choosing a non bioavailable form.

Always take supplements only after consulting a qualified & updated nutritionist to maximize the benefits of them.
Mehul Lal

14/12/2025

Thank you Tanish for the kind words!
Mehul Lal

13/12/2025

Many people continue to suffer from nutrient deficiencies & subpar results inspite of taking supplements due to one or more of the above reasons.

Taking your supplements correctly in consultation with a qualified nutritionist is very important for optimal absorption & maximizing the benefits of them.

Watch out this space for our next post on strategies to time your supplements correctly.
Mehul Lal

Address

Nalanda College, Plot A-7/1, 10th Road, Juhu Scheme, VileParle(W)
Mumbai
400049

Opening Hours

Monday	6am - 11pm
Tuesday	6am - 11pm
Wednesday	6am - 11pm
Thursday	6am - 11pm
Friday	6am - 11pm
Saturday	6am - 11pm
Sunday	6am - 11pm

Telephone

9820424424

Website

http://www.svastifitness.com/

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