Svasti, The Fitness-Nutrition Studio

Svasti, The Fitness-Nutrition Studio One Stop Shop for ALL Fitness related services! About Mehul Lal

Mehul is a Fitness Lifestyle Consultant, Master Trainer and Sports Nutritionist.

About Svasti:

Svasti is a one stop shop for all fitness services including Personal Training, Nutrition Counselling, Gym Setups & Operations, Fitness Counselling, Online Consultations, Fitness Workshops & Seminars. In the heart of Juhu Scheme resides Svasti, The Fitness-Nutrition Studio which is a part of Nalanda’s Institute of Movement Science. The studio is a mentorship based model having a team of qualified fitness & nutrition professionals to take care of each trainees’ individual needs & to drive them towards their goals. Our scientifically designed facility with biomechanically correct & essential equipment not only ensures a comprehensive workout but also abolishes the risk of unwanted injuries. We boast of a diverse clientele consisting of professional sportsmen, marathon runners, senior citizens, children, injury rehabilitation cases and fitness enthusiasts of various age groups and professions. The bustling feel and vibe of a personalized studio set-up provides a motivating environment not only for
an effective workout but also to understand the finer nuances of exercise & nutrition. He is the Founder-Visionary of Svasti, The Fitness-Nutrition Studio, Juhu. Mehul is a Post Graduate in Applied Nutrition and Dietetics from Symbiosis Institute, Pune. He is a Specialist in Fitness-Nutrition from the International Sports Sciences Association, USA. He holds the Master Trainer, Personal Trainer and Sports Nutrition Certification from the esteemed K11 School of Fitness Sciences,
Mumbai. Mehul is on the Board of Nalanda College of Classical Dances as the Fitness-Nutrition Advisor, training & counselling professional classical dancers on their Fitness & Nutrition needs. He was a part of the Exercise Science Teaching Faculty at K11 School of Fitness Sciences as a Master Trainer, teaching Form &
Technique to students of the Personal Trainer Course. He is a Research Associate in the study & development of “Movement Science” at Nalanda Dance Research Centre’s innovative “Institute of Movement Science”. Coming from a family of medical professionals, Mehul always had a bent towards Fitness. With medical conditions & their solutions being a common dinner table talk at his household, he has the privilege to discuss his clients’ concerns with established medicos. Having worked with a diverse clientele from all age groups and professions, Mehul has the expertise to formulate exercise programs
and nutrition plans to suit each ones unique lifestyle and goals. Having studied Exercise Kinetics and Bio-mechanics in depth, he possesses the knowhow of choosing the correct exercise equipment in setting up gyms.

Excuses or Results - Make your choice.
17/09/2025

Excuses or Results - Make your choice.

It’s alluring to want to dive into the most extreme training and dieting in an effort to get in shape fast. Most people ...
12/09/2025

It’s alluring to want to dive into the most extreme training and dieting in an effort to get in shape fast.
Most people do this.
This is also why most people fail !
Nobody starts off saying “ld like to start with 3 days of lifting, getting more active
and eating more protein.
They usually start off with daily double workouts and crash diets or ozempic.
Ask yourself - Are your methods really healthy and sustainable?

🙈
10/09/2025

🙈

07/09/2025

Investing in your health today saves you from paying the price of neglect tomorrow.It’s not just about the loss of money...
04/09/2025

Investing in your health today saves you from paying the price of neglect tomorrow.
It’s not just about the loss of money, loss of health also leads to loss of freedom to do the things that you want to freely.

Self-care is Self-less
03/09/2025

Self-care is Self-less

Thank you Amit for the kind words!
02/09/2025

Thank you Amit for the kind words!

Want to add meaningful Cardio & Conditioning work to your fitness routine?Participate in a Sport of your choice.It has t...
29/08/2025

Want to add meaningful Cardio & Conditioning work to your fitness routine?
Participate in a Sport of your choice.
It has tons of hidden benefits besides enhancing your fitness levels.

As the lord of new beginnings arrives, say Ganpati Bappa Morya and kickstart your Fitness Journey Today!
27/08/2025

As the lord of new beginnings arrives, say Ganpati Bappa Morya and kickstart your Fitness Journey Today!

Just like one good meal cannot make you fit, one cheat meal cannot make you fat - if you manage it well ! ...
26/08/2025

Just like one good meal cannot make you fit, one cheat meal cannot make you fat - if you manage it well !

With the onset of the festive season, tons of desserts are marketed & labelled as “sugar-free”A common myth exists that ...
25/08/2025

With the onset of the festive season, tons of desserts are marketed & labelled as “sugar-free”

A common myth exists that ‘Natural’ sugars coming from fruits, jaggery, honey, dates, figs, etc are healthy & good to consume

FACT - Our body’s physiology is objective & absolute, it doesn’t differentiate between artificial or natural.
Sugar in whatever form whether NATURAL or ORGANIC has the same harmful effects on health as table sugar!

BEWARE - before you consume any product marketed as “NO ADDED SUGAR” or “SUGAR-FREE”
Read & inquire on the ingredients list carefully & if you spot any of the above names then it’s a red flag even though “no added sugar” claim is highlighted on the label!

DO YOU NEED TO GIVE UP ON YOUR SWEET TOOTH ON A HEALTHY LIFESTYLE? - NO.

With the host of healthy sweeteners available now, sugar can permanently be bid adieu!
You can safely opt for desserts sweetened with Erythritol, Stevia or Monk Fruit Extract which have zero impact on blood sugar & insulin levels.

Wishing you’ll a Happy & Healthy Festive Season!

23/08/2025

Make your plank more fun (challenging) by adding instability using a bosu/swiss ball.
It engages more muscles, improves core strength, balance & stability as compared to a traditional plank on a stable surface.

- Engages the Tranversus Abdominis, Quadratus Lumborum & Paraspinal Muscles
- Stimulates the obliques for their anti rotation function
- Isometrically engages muscles of the pectorals, shoulders, arms & legs
- Builds Balance, Stability & Coordination
- Improves overall functional fitness
- Improves Back Health & Prevents Injuries
Mehul Lal

Address

Nalanda College, Plot A-7/1, 10th Road, Juhu Scheme, VileParle(W)
Mumbai
400049

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 6am - 11pm

Telephone

9820424424

Website

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