Heal 360

15/05/2022

Our first trip together to Thankyou for this amazing journey, we have many more to go!!! ❤️

10/05/2022

Morning view
Day 2 in Leh

05/05/2022

Eid-ul-fitr Mubarak from me and mine to you and yours!! ❤️

05/05/2022

🎉

30/12/2021

05/01/2021

Tuna Salad Recipe 🥗

Preparation Time: 15mins
Number of Serving: 2 person

Ingredients:

Veggies:

4-5 Lettuce leaflets
1 medium Orange Bell pepper
1 medium Cucumber
1 medium Carrot
1 small Beetroot
2-3 mini size Turnips
1 small part of celery stick
1 medium size Tomato (deseeded)
You can add more vegetables if you like

Lemon juice, Salt and Pepper as per taste

Tuna Mixture:
1 can of Tuna (completely drained from water or oil containing in the can)
3-4 Tblspn yogurt
1 tspn Garlic powder

Topping:
Few Peanuts
Few pomegranate seeds
Some Sesame seeds
(or any nuts and seeds you like)

For Dressing:
I'm using low carb version of sweet and sour pomegranate sauce which is available here but you can use any sauce as you like options can be mustard sauce, chilli or tabasco sauce etc or you can simply add olive oil

Tip: Dilute your sauce with 1-2 tspn of water if you find your store bought sauce is too thick

Method:

1) Start by chopping all the vegetables into bite size peices

2) Transfer it into a huge bowl and add lemon juice salt and pepper

3) Now Drizzle your salad dressing generously and mix everything really well

4) In another bowl add yogurt and empty Tuna can into bowl of yogurt and add garlic powder, mix all of the three things well

5) In a serving bowl divide the salad into 2 equal portions and add half of the prepared Tuna mix on the top of the salad

6) Decorate the bowl with some nuts and seeds and drizzle some more dressing if you want

This healthy and Super Tasty Salad is ready!!

P.S- (This salad is great option for those following ketogenic diet just replace the pomegranate sauce and seeds with olive oil or feta cheese)
I usually eyeball the measurements while cooking but I tried to be as specific as it was possible 😉

✨Wish you all a wonderful 2021🎊

Stay Healthy and Stay Happy.

03/01/2021

Hello Everyone,

Felt like sharing with all of you this simple and basic Fruit Salad Recipe.

Number of Serving: 2

Ingredients:

1 medium Pear
1 medium Orange
1 medium Banana
1 medium Kiwi
Handful of Grapes
Handful of Pomegranate
Few drops of Lemon juice
Salt and pepper as per taste
1 tsp Sugar/honey (optional)

Method:
Peel and Cut all the fruits into bite size peices.

Season with freshly squeezed lemon juice, salt and pepper.

You can add sugar/honey if you want but I avoid because fruits already have natural sweetness and adding extra sweetness will just add on extra calories.

Lastly mix everything very well and Enjoy this delicious healthy salad and say goodbye to those sugar cravings!!

P.S- You can use whichever fruits you like and are available locally but always try to opt for seasonal fruits over frozen fruits.
Just mix and match and make your own version.

Let me know what other recipes you would like to see in the comments below.

Stay healthy.. Stay happy😊

And have a great weekend!!

31/12/2020

There are many benefits of keeping a journal. Here are the top 5 reasons why you should be start journaling today:

1. KEEPS YOU ORGANIZED.
Diaries helps us to organize our thoughts and make them doable. You can record daily events, to do lists, thoughts and feelings about certain experiences or opinions.
It is practically impossible for us to do everything in one day so dividing your work and Writing daily events every day will help you keep record of everything that you did and everything that you aim to do in a systematic and organised manner.

2. HELPS YOU SET AND ACHIEVE GOALS
A journal is a good place to write your goals, ambitions, aspirations and new resolutions.
Keeping a record of what you have achieved and where you want to move to meet your next target will help you stay mentally calm and clear. Also it will allow you to celebrate your achievements and motivate to go ahead.

3. RELIEVES STRESS.
Writing down your feelings helps you to “brain-dump” your anxieties, worries, frustrations and pains. This can help you to reduce and release any stress which you have accumulated overtime.
Most of the time we are not comfortable talking about these things with people maybe because we are very conscious or our dear ones are too busy. A good way to relive such stress is to write it down exactly in the way you would narrate it to your important person.

4. ALLOWS YOU TO PAUSE AND REFLECT.
Our fast moving lives can become even more busy as we start loathing ourselves with more responsibilities which only makes us feel the pressurised as others have high expectations from us.
Journaling is a good way to help us stop, take a step back and reflect on our actions and ourselves. We can self-reflect on gratitude or what good or bad we did today and write it in our journal.

5. BOOST YOUR CREATIVITY AND MEMORY
Your journal is the best place to start exploring your creative mind.
Technique of mind mapping or writing down anything that comes to your mind will allow your imaginations run wild and record it for your reference.

You will start discovering more awesome benefits of Journaling regularly once you start doing it.

🎊Wishing you all a very

10/10/2020

Low carb soups

Fall has just started and there's Nothing better than warming yourself with a big bowl of soup!
And, these easy low carb soup options are absolutely delicious and easy.

Enjoy them as your meal or like an appetizer. They can also be paired with salads or a slice of low carb flour toasted bread.

If you’re looking for a weight loss soup these easy low carb soups will save you. These soup options are keto friendly and is just all-around healthy no matter what diet you are following.

If you want to know how to make these soups which is super simple, uses minimal ingredients, and takes very less time.

comment down below and I'll be more than happy to share my recipes with you all.

The ultimate comfort food!!
Happy fall!!🍂

09/10/2020

Low carb fruits

Some low-carb diets specifically say to avoid fruits. This is because fruit tends to have a higher carbohydrate content than most vegetables, due to its higher amount of naturally occurring sugars.

But these sugars aren’t all bad — for most people, in appropriate amounts, they can be healthy without going overboard on carbs.

The three types of sugars found in fruits are glucose, fructose, and sucrose.

If your health or medical conditions does not allow you to have any form these sugars then you may have to give up on fruits But if not, you can likely find a way to fit fruit into your low-carb diet.

Some fruit have fewer carbs per standard serving, mostly due to their higher water, or have fewer absorbable carbohydrates due to their high fiber content which are often referred as net carbs.

So go ahead and enjoy your favorite fruits while dieting and keeping your calories in check..

08/10/2020

Low carb vegetables

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients.

They can be consumed in unlimited amount inorder to feel satiated in cooked or uncooked forms
In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets.

The definition of a low-carb diet varies for different individuals as per their body requirements and fitness goals.
Most are under 150 grams of carbs per day, and some go as low as 20 grams per day.

Whether you’re on a low-carb diet or not, eating more vegetables is always a great idea.

07/10/2020

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💚Amla is a nutritious fruit rich in vitamins, minerals, and antioxidants.
-Amla is a powerhouse of vitamin C thus making it an amazing immune booster. Studies reveal that amla increases the number of white blood cells, the body’s defense mechanism to fight allergies, infections and to flush out toxins.
-They possesses good amounts of phytochemicals (quercetin, gallic acid, corilagin and ellagic acids) that aid body in detoxification and in fighting free radicals. This improves liver function, boosts vitality and provides energy.
-It also contain heart-healthy antioxidants, polyphenols, and potassium, which help keep your heart working properly and may reduce your risk of heart disease.
-They are low in calories and high in fiber, which helps protect against obesity, heart disease, type 2 diabetes.
-Regular intake also promotes healthy hair growth and glowing skin.
*Suggested intake: (per day, preferably empty stomach.)
-1-2 fresh amla.
Or 15 -20 ml of fresh amla juice (can be diluted in water)
Or 4-5 grams of amla powder (mixed with a glass of water)