Ayurveda Information & Yoga Treatment

07/11/2025

The foundation of Naturopathy lies in nature's own logic - simple, powerful, and timeless.

Naturopathy is built upon four elements of natural care that guide healthy living:-

-Theory of Vitality:
Life energy (Vital Force) keeps us healthy and active - when balanced, it sustains wellness.
-Theory of Toxemia:
Accumulation of toxins disturbs body functions - natural detoxification restores health.
-Self-Healing Capacity:
The body has an inborn power to heal itself when supported through natural means.
-Principles of Healthy Living

Let's create awareness and adopt natural care and sustainable health.


Dr.BRC Clinic S.D'souza

07/11/2025

Meditation is an act of constant contemplation and meditation. Practicing this keeps the person away from negative emotions; removes fear, anger, depression and anxiety. Meditation helps develop positive emotions and keeps the brain calm and stable. This increases concentration, memory, clarity of thoughts and morale. Regular meditation refreshes the body and brain by giving enough rest.

Dr.BRC Clinic S.D'souza Yoga-Health

04/11/2025

Walking is more than you think it is. 😇

Want a good health without working out? Simply go for a half hour walk 🚶🏻‍♂️
Dr.BRC Clinic

04/11/2025

23/10/2025

Dr.BRC Clinic

22/10/2025

In Ayurveda, Ushna (Hot) and Sheeta (Cold) are the twin forces that define balance in the body.

Ushna represents heat, metabolism, and activity.
Sheeta embodies calmness, stability, and cooling.

When either becomes excessive, imbalance and disease arise. Ayurvedic treatment focuses on restoring harmony through these elemental properties — keeping the body, mind, and doshas in sync.

Dr.BRC Clinic

21/10/2025

Legs up the wall pose

Dr.BRC Clinic

14/10/2025

Menopause is a natural stage in every woman’s life, usually occurring between the ages of 45–55 years. It marks the permanent cessation of menstruation due to loss of ovarian function and brings with it several physiological and psychological changes, collectively termed "menopausal syndrome."

Common Impacts of Menopause:

- Irregular me**es, hot flushes, vaginal dryness, stress incontinence
- Anxiety, mood swings, depression, irritability, insomnia
- Headaches, palpitations, excessive perspiration
- Joint & bone pain, osteoporosis
- Sleep disturbances, breast tenderness
Ayurveda recognizes these changes and offers holistic solutions through herbs like Shatavari, Dinacharya (daily routine), Achar Rasayana (ethical conduct), and yoga practices to support women’s health during this transition.

Let’s spread awareness and empower women with natural, holistic care during menopause.

PMO India Narendra Modi Prataprao Jadhav All India Institute of Ayurveda,Goa All India Institute of Ayurveda, New Delhi Central Council for Research in Ayurvedic Sciences MyGovIndia Press Information Bureau - PIB, Government of India DDNewsLive Dr.BRC Clinic

08/10/2025

Ayurveda provides natural remedies for maintaining oral health and fresh breath! Incorporate simple daily practices such as Dantadhavan, Gandusha, Jivha Nirlekhan, and Kavala for strong gums and enduring freshness.

Narendra Modi PMO India Prataprao Jadhav Rajesh Kotecha All India Institute of Ayurveda, New Delhi Central Council for Research in Yoga & Naturopathy Central Council for Research in Ayurvedic Sciences Central Council for Research in Homoeopathy All India Institute of Ayurveda,Goa Press Information Bureau - PIB, Government of India
Dr.BRC Clinic

02/10/2025

🌿 नीम: गाँव की फ़ार्मेसी 🌿

सदियों से नीम को “गाँव की फ़ार्मेसी” कहा जाता है, क्योंकि इसका हर हिस्सा दवा है।

✨ नीम के फायदे:
1️⃣ पत्ते – खून को शुद्ध करें, इंफेक्शन दूर करें, त्वचा को स्वस्थ बनाएं
2️⃣ छाल – दाँत और मसूड़ों की प्राकृतिक दवा
3️⃣ बीज व तेल – एंटी-फंगल, एंटी-बैक्टीरियल, त्वचा और बालों की सुरक्षा
4️⃣ फूल – पाचन में मदद और हार्मोन संतुलन
5️⃣ दातुन (टहनी) – पारंपरिक टूथब्रश, मज़बूत दाँतों के लिए

💡 इम्यूनिटी से लेकर स्किन केयर तक – नीम है प्रकृति की सम्पूर्ण औषधि।

#नीम Dr.BRC Clinic