Day Makers

07/04/2021

Day Maker's is ready to help you to achieve the good health 365 days, 24X7. 🙌
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Get in touch today 📲

05/04/2021

With the lockdown restrictions coming back, don't let your body to go in the lockdown mode. 👆
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Here are few tips on boosting your Work From Home productivty. 😎
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For personalised guidance, message/contact us.📲

03/04/2021

01/04/2021

We are ready to give you a solution for any of the thing you select from above. 🤝

Comment below for the solution you are looking for. 👇

01/04/2021

Thinks a fool whole follow unhealthy habits and ignores to stay healthy❗

31/03/2021

Hey women 🙋
It's your time to shine. 💎

Kindly DM to know more!

17/03/2021

You are just one decision away from a totally different life!
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Just like Vidhi Vikmani participated in our 21 Days Transformation Challenge and she got a new life by getting rid of her problems, even you can do it and get a new version of yourself in just 21 days!!!
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By watching this video just imagine yourself in her place
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Reply/Comment with "ME" and register for our upcoming Season 9 of 21 days transformation challenge
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Last few days to go!!!!

14/12/2020

When habits become harder, challenge yourself to be stronger.

02/12/2020

Did you know your brain may depend on physical activity to stay healthy?

27/11/2020

Do you want to start your 2021 with a bang?
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Do you want to take a resolution in 2021 for your health and actually stick to it?
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If its a Yes, I have a better plan for you
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Start with your New Year Resolution 2021 in 2020.
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Enroll today for our 21 Days Transformation Season 5 starting from 8th December
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This transformation challenge will help you to get in track with your Health Routine which will help you to get into momentum before 2021 starts so you can,
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WELCOME 2021 WITH A NEW YOU!!!!!

26/11/2020

What's your intention for the week ahead.?
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What will you improve of yours in 2021?:
A. Nutrition
B. Sleep
C. Exercise
D. Hydration
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Comment below ⬇️

25/11/2020

1. 𝗘𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝟯-𝟰 𝗵𝗼𝘂𝗿𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝘀𝘁𝗮𝗯𝗹𝗲. - It's a good idea to eat every 3-4 hours to keep your blood sugars stable, which not only prevents hunger related crankiness, but can help prevent overeating at the next meal.

2. 𝗦𝗻𝗮𝗰𝗸 𝗼𝗻 𝗳𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝗳𝗶𝗯𝗲𝗿 - Provide a combination of protein and fiber, both of which contribute to your satiety.

3. 𝗜𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗮 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 - It's important to incorporate carbohydrates to keep you feeling full for a longer period of time after your snack.

4. 𝗣𝗿𝗲𝗽 𝘆𝗼𝘂𝗿 𝘀𝗻𝗮𝗰𝗸𝘀 - Choosing healthier items helps to reduce your cravings and keep you on track. This way you are less likely to reach for unhealthy items.

5. 𝗧𝗿𝗲𝗮𝘁 𝗶𝘁 𝗮𝘀 𝗮 𝗺𝗲𝗮𝗹 𝗮𝗻𝗱 𝗱𝗼𝗻'𝘁 𝗺𝗶𝗻𝗱𝗹𝗲𝘀𝘀𝗹𝘆 𝘀𝗻𝗮𝗰𝗸 - Just because it's called a "snack" doesn't mean it has to be small. In fact, it's best if you look at your snack time as an actual meal that can provide you with those satiating macronutrients carbohydrates, protein, and fat that will help you feel full until dinner.

6. 𝗗𝗼𝗻'𝘁 𝗯𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝗴𝗼 𝗼𝘃𝗲𝗿 𝟭𝟬𝟬 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 - The hungrier you are, the larger your snack likely needs to be and if you shoot for a self-imposed 100 calorie 'limit' you're likely to be left feeling 'hangry' and frustrated."

7. 𝗣𝗮𝗶𝗿 𝘆𝗼𝘂𝗿 𝘀𝗻𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝗳𝗹𝘂𝗶𝗱 - Getting into the habit of having healthy snacks and fluids like green tea or fruit juices helps to keep your energy levels up, blood sugars stable, and prevents that afternoon dip in focus and productivity.