Fitness2Flash

05/05/2023

Live Session On Hashimoto Join
Fitness2Flash at 3pm

05/05/2023

12 Week Transformation

Weight Loss - 71.5 to 65kg = 6.5kg

Fat Percentage down From 47.9% to 35%
Post Pregnancy Belly Fat and large portion size

WEIGHT LOSS COACH - Tabassum Zia

Lets hear what Mamatha has to say about her Weight Loss Journey
Hi, you are my healthy life changer. I am so grateful to have you as my coach and dietitian. You helped me with my portions and food habits, mostly with carbs and protein intakes, how it helps, and how it changes in your daily lifestyle and energy.
One big shout I should give you about finding out Diastasis recti, without you I would have never imagined about this. Thanks a lot.
With my diet and workouts, it helped me and my husband both in my his journey compared to mine. He thanked you alot and me as well for taking care of preparing healthy balanced food.
All my friends and family appreciated both of us and looked so young and healthy.
Really appreciate you for taking me in the right direction and in a proper way with all knowledgeable thoughts and motivation to reach my goal in a consistent way.
After going to India I will try to maintain the same food diet as much as possible and keep moving without giving any excuses anymore.
********************************************
Mamatha surely is very hardworking and disciplined in spite of her very busy schedule as a Mom wife and working professional. So her meals were planned as per her family's eating habits. She wasn't deprived of her Indian meals and light workouts of 3 days in a week. We worked majorly on portion control and balancing of carbs protein and vegetables in all the meals with some timing changes. All the best Mamatha And Keep it up

14/01/2023

18/07/2022

The Girl Gang You’ve been Looking For! Let's Share that drop-dead gorgeous transformation photo this ! Full Training Programs | Qualified Personal Trainers | Yummy Healthy Recipes and More. Follow Us to Know More.

18/07/2022

Here's a challenge for EVERYONE!
Commit to bettering your health with a strong and thriving community of women. So, when are you signing up for the 21-Day Challenge? Enroll TODAY!

17/07/2022

is a necessity but "being fit" is an ART. It's time to embrace a challenge in your life and see yourself transform! Join 100K+ women in this journey today!

17/07/2022

Love yourself more -- just in 21 days!
Take a challenge that transforms your lifestyle, enhances your eating and sleeping habits, and is filled with power-packed at-home workout sessions..
Sign Up today!

16/07/2022

Customized Plans | One-on-one training | Personal Nutrition Plans and More! Trainers are here to help you transform into the new YOU. Start your journey today!

16/07/2022

Your search for a personal trainer ends today. We study, assess and support you towards a healthier life. Join the fastest-growing women's fitness community and kick-start your journey TODAY. Contact us now!

15/07/2022

Start your fitness journey with the best personal trainers, from anywhere and anytime. Teens, Youth, Postpartum, hormonal issues, beginners, menopause - we got you! Dive into a journey we walk too, with you!

Enroll now: https://bit.ly/3nrmCe0