What are the opening hours?

Monday 10:30am - 6pm Tuesday 10:30am - 6pm Wednesday 10:30am - 6pm Thursday 10:30am - 6pm Friday 10:30am - 6pm Saturday 10:30am - 6pm Sunday 10:30am - 6pm

Enso

Home
India
Mumbai
Enso

Art Based Therapist and Counsellor

02/01/2026

In a world that celebrates being loud, fast, and visible, introverts remind us of the power of depth, pause, and presence.
Here’s to those who make life interesting without making noise.
Happy Introverts Day 🌱

( Enso Mind Matters, Introvert, quiet, calm, alone, recharge, peace, rest, thoughts, reflection, mindfulness )

31/12/2025

Stepping into 2026 with intention, not pressure.
Happy New Year!💫

( new year, 2026, mental health, self care, mindfulness, healing, growth, wellbeing, balance, intentions )

26/12/2025

Giving shouldn’t cost you your own light.
Some lessons are learned only by choosing yourself. ✨

Between the Lines – Episode 4

( Healing, Boundaries, Self-Worth, Inner Light, Growth, Perspective, Balance, Emotional Strength )

25/12/2025

My Christmas wishes surprised even me🎄

(Christmas, Wishes, Letter, Letter to Santa, Surprise, Merry Christmas, Mental health )

19/12/2025

Clarity doesn’t come all at once, it comes with trust.
And the picture makes sense when you look back. ✨
Between the Lines - Episode 3

(Enso, Process, Faith, Growth, Perspective, Inner Strength, Trust the process )

18/12/2025

An unseen emotional journey, taken in hope of a better life.
Honouring the courage, resilience, and mental strength of migrants across the world. 🤍

(International Migrants Day, Mental Health Therapy, Art-Based Therapy, Enso, Mind Matters)

12/12/2025

Every choice asks for something in return.
And sometimes, the hardest part isn’t choosing…
It’s accepting what you must let go. ✨

Between the Line – Episode 2

(Choices, Balance, Letting go, Priorities, Self-awareness, Emotional clarity, Life decisions)

06/12/2025

Perfect Family💛
Therapy ka safar…✨

( Perfect Family, JAR Pictures, Series, Mental Health, Therapy Talks, Neha Dhupia, Therapist, Family Therapy, Indian Series )

05/12/2025

Love isn’t magic it’s a rhythm. And it takes two to tango.✨
Between the Lines - Episode 1

( Relationship, Understanding, Communication, Couple therapy, Rhythm, Connection, Effort, Trust, Partnership, Love dynamics )

03/12/2025

New Series Alert!!!🔔
Stay tuned for Episode 1😊

( Enso, Everyday Phrases, Simple words, Between the lines, New Series, Mental health, Stay tuned )

02/12/2025

I watched Farhan Akhtar’s conversation with Samdish, and one thing he said really stayed with me
sometimes a therapist or a type of therapy may stop working for you. And that’s okay.

What matters is honest communication.
A good therapist will always respect your choice, even if you decide to leave.
Your growth comes first never guilt or pressure

( Enso, Therapy talks , Unfiltered by Samdish, Farhan Akhtar, Honesty, Communication, Therapist, Mental Health )

01/09/2025

Ready to laugh your stress away? Join us for a joy-filled evening of play, connection, and unexpected giggles! 😄
For Registration - Link in bio!

Address

Mumbai
400016

Opening Hours

Monday	10:30am - 6pm
Tuesday	10:30am - 6pm
Wednesday	10:30am - 6pm
Thursday	10:30am - 6pm
Friday	10:30am - 6pm
Saturday	10:30am - 6pm
Sunday	10:30am - 6pm

Website

https://www.ensomindmatters.com/

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