Reflective Arena

Reflective Arena Counselling and Mental Health Service

As a community, we're at a point where we're dealing with information overloads, paranoia and what can be less-than-idea...
29/03/2020

As a community, we're at a point where we're dealing with information overloads, paranoia and what can be less-than-ideal home environments.
We're here to help you through this time.

Reach out to us if you'd like to be a part of Monday's Online Support Group 💮

Our support group meets tomorrow 30th March at 6 PM. Here is the registration link
29/03/2020

Our support group meets tomorrow 30th March at 6 PM. Here is the registration link

Hi. This is a space to comfort and connect with others and tap into our collective wisdom.

Care, concern and connection can be powerful antidotes to the  ,   and helplessness many of us are feeling these days.Fa...
26/03/2020

Care, concern and connection can be powerful antidotes to the , and helplessness many of us are feeling these days.

Facilitating a Support Group this evening - 26th March at 6 PM IST. Here's the registration link. https://forms.gle/8iAwSPMPMaWjrbEn7 The session is

Today's  , and this year, the focus is on  !Here's a helpful infographic that'll help you recognise potential warning si...
10/10/2019

Today's , and this year, the focus is on !
Here's a helpful infographic that'll help you recognise potential warning signs.

We had an awesome Dance Movement Therapy session on the 29th! ❤️All thanks to everyone who participated. We're so glad y...
01/10/2019

We had an awesome Dance Movement Therapy session on the 29th! ❤️
All thanks to everyone who participated. We're so glad you came! ☺️✨

Reach out to us to register for the next one! ☺️📥

The festive season can be a lonely and difficult time if you've moved away from home for your job/education.Here's how t...
02/09/2019

The festive season can be a lonely and difficult time if you've moved away from home for your job/education.
Here's how to deal with homesickness, whether it's festive season or otherwise 🏡

Homesickness is a very common phenomenon. It affects almost everyone who moves away from where they grew up. Our homes embodies safety, familiarity, warmth and

And we've got another addition to our team! Meet Ankita Choudhury!Ankita believes that mental wellness is for everyone. ...
09/08/2019

And we've got another addition to our team! Meet Ankita Choudhury!

Ankita believes that mental wellness is for everyone. She executes her therapy sessions in a safe, non-directive, and trauma-informed manner.
She facilitates mental health and wellness by empowering individuals to heal themselves and by supporting them on their wellness journeys. 🌸
She will be conducting offline and online sessions. 🌍

Have you noticed that a wave of mass exhaustion seems to engulf a whole generation?We're no strangers to it, ourselves. ...
05/08/2019

Have you noticed that a wave of mass exhaustion seems to engulf a whole generation?
We're no strangers to it, ourselves. Our therapist, Anjali Nair, has a few ways of mitigating this exhaustion. Read on:

Millennials (Born 1981 to 1996), have been increasingly found to experience a certain kind of exhaustion. Despite reading through numerous self-care listicles&

Address

101, 1st Floor, Somavalli Building, Plot No 55 B, Vithalnagar Society, Next To Pallazo Building, Lane Opp Fable Restaurant, N S Road No 12, Juhu
Mumbai
400049

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 2pm - 7pm

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