10/10/2025
🌝1. Centering & Deep Breathing (1 min)
• Pose: Easy Pose (Sukhasana)
• Focus: Close your eyes, take 5–6 deep breaths.
• Intention: Set a goal for your day — calm yet powerful energy.
🌤 2. Cat–Cow Stretch (Marjaryasana–Bitilasana) – 1 min
• Benefits: Wakes up the spine, improves posture, releases tension from the back.
☀️ 3. Downward-Facing Dog (Adho Mukha Svanasana) – 1 min
• Benefits: Energises the body, improves blood flow to the brain.
🌝4. Low- lunge pose (Anjaneya asana)- 30 secs each side
• Benefits: Opens hips and chest, strengthens lower body, improves balance and focus, relieves stiffness.
🌞 5. Warrior II (Virbhadra asana II) - 30 secs each side
• Benefits: Strengthens legs, opens chest, builds confidence and focus.
🌸6. Triangle pose (Trikonasana) - 1 min
• Benefits: stretches the sides of the body, opens cheat and shoulders.
🌿 7. Chair Pose (Utkatasana) – 1 min
• Benefits: Fires up the legs, engages the core, builds inner heat.
🌼8. Standing forward fold (Padahastasana)- 1 min
• Benefits: increased flexibility in the hamstrings, calves, and spine, strengthened leg and core muscles.
🌈 9. Seated Spinal Twist (Ardha Matsyendraasana) – 1 min
• Benefits: Improves digestion, releases tension in the back and shoulders.
🍀10. Co**se pose (Savasana) - 5 mins
• Sit or lie down, close eyes, breathe deeply
• Visualise yourself starting your day with calm confidence
