Yogasrishti

03/11/2025

🧘‍♀️ Online Yoga Therapy Classes – Real Problems, Real Results
Join my live 1:1 or group sessions from wherever you are.
For those who think yoga is too hard, or that pain and age limit what’s possible — I’ve got you covered.

I work with students facing back, neck, or knee pain, thyroid imbalance, high BP, epilepsy, prostate and reproductive health issues, diabetes, and senior students who want to regain strength, balance, and peace of mind.

Let’s rebuild health, strength, and calm — one breath at a time.

📩 DM to know more or to join my next class.

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30/10/2025

“Rope work for the feet, ankles, and hips — decompressing the knee and awakening stability from the ground up 🌿
Sometimes the best therapy starts at the feet.”

Foot and hip correction with rope — creating lift from the ankle to the knee, freeing space in the joints and grounding the pelvis.
When alignment meets gravity, the body learns balance effortlessly.”

27/10/2025

When guides a session online gets it done in-person.

19/10/2025

10/10/2025

Knee pain? back pain? not able to sleep?
Experience a noticeable improvement in your quality of life in as little as 2 sessions! ✨

We believe our students find us when their time to heal has truly arrived 💜

02/10/2025

Wishing you and your family a very Happy and Healthy Dussehra!🌸✨

05/08/2025

From immobility to waterfall rappelling, what a journey it has been! I always feel so grateful of where i have reached and to have a sister (Sonal) who kept me out of surgery and bed rest for rest of my life!

This is why students find relief Yogasrishti, the therapists themselves have faced the pain and come out of it, stronger 💪🏻

13/07/2025

When your teacher handholds you every step of the way. My son twisted his ankle and being a therapist i had belts with me BUT i needed a revision on how to tie ankle support. I call Sonal and she immediately sends me a quick video. This is the kind of guidance you get with her.
Look out for our next YTT course 👀

01/07/2025

✨ He chose therapy over surgery 💪 ✨
When Pratik first came to us, he was battling severe cervical spondylosis—multiple vertebrae affected, constant pain, numbness, and tingling in his hands. Even holding a posture for 20 seconds made him light-headed.

But fast forward to session 8/ 9, and he was holding strong, moving better, and feeling more confident 💪

Due to a short break at our center, he followed a home routine we gave him. And guess what?

🎉 Today, he’s back—with 70% less pain!
His commitment and consistency are the real heroes here. So proud of how he’s taken charge of his healing journey. 🙌

Let’s keep going, one mindful move at a time.
💥 Awareness + Action = Results

30/06/2025

✨ Yoga is for every body, every age, every stage — not just the bendy and bold.

👣 Therapy-based yoga meets you where you are — with props, support, and guidance tailored to your body and medical needs.
It’s not about poses, it’s about progress — gently, mindfully, and with care.

💛 Start slow. Start supported. Start where you are.

29/06/2025

🧘‍♀️ One Pose, Two Benefits! 🌿
Struggling with high blood pressure and tight hips?

Try this position 💓🦋
✨ Calms the nervous system
✨ Gently opens the hips
✨ Supports healthy circulation & lowers stress

Hold for 5–10 minutes with deep breathing.

Learn such easy at home tips:
👉online classes with sonal 7738486031
👉At out center in Goregoan 7977108443
📍Therapeutic yoga = targeted healing.