Healing You

12/11/2025

24/09/2025

Your Posture is related to your Emotional state.

Our emotions directly impact how we carry our body and vice versa. A happy state causes us to hold a straight spine and look upwards, a depressed state tends to make us look down, while feelings of shame and fear make us hunch over and collapse within ourselves helping us feel smaller and able to hide.

You can notice your posture to help become aware of your emotional state. To instantly switch to feeling more confident, powerful and in control; you can lift yourself, lengthen your spine and hold yourself in an upright manner.

03/09/2025

Dealing with stress can put a lot of load on the adrenal glands which have to pump out hormones to help you cope with the situations and feelings you’re going through. Over time, this can burden the adrenal glands which need support to keep them functioning well. Make sure to find positive ways to cope with the situation - mindfulness, meditation and breathing exercises when practiced correctly can help. Also make sure to cut down on sugar and junk food.