Sadhana Eye Care

Sadhana Eye Care Eye Surgeon | Eye Doctor In Mumbai
Tele-consult & In-Clinic appointment

Full eye check up services are available with all protocols being followed

Staring at screens for long hours reduces your blink rate by almost 50%.Blinking is essential to spread tears evenly ove...
01/12/2025

Staring at screens for long hours reduces your blink rate by almost 50%.
Blinking is essential to spread tears evenly over your eyes.
When you blink less, tears evaporate faster.
This leads to dryness, irritation, and burning sensation.
Over time, it can also affect your vision clarity.

How to know if you have dry eyes?
- Dry, gritty, or sandy feeling in the eyes.
- Redness and frequent eye fatigue.
- Blurred vision that improves after blinking.
- Watery eyes as a reflex response to dryness.
- Headaches and discomfort after screen use.

Tips :
Follow the 20-20-20 rule during screen use.
Blink consciously and take regular breaks.
Use lubricating eye drops if advised by your doctor.
Adjust screen height and reduce glare.
If dryness is constant, get a proper eye evaluation.

We often treat eye problems like they exist on their own — a little blur, some dryness, occasional headaches. But the tr...
27/11/2025

We often treat eye problems like they exist on their own — a little blur, some dryness, occasional headaches. But the truth is, your eyes are deeply connected to your overall health. What’s happening inside your body often shows up in your vision first.

High blood sugar can quietly damage the tiny blood vessels in your retina long before you feel any other symptom. High blood pressure can strain the optic nerve. Thyroid disorders can cause bulging eyes or dryness. Vitamin deficiencies can lead to night vision problems and constant eye fatigue. Even dehydration can affect how clearly you see.

This is why an eye exam isn’t just about checking your number. A detailed eye check can give early warnings of diabetes, hypertension, autoimmune issues, nutritional deficiencies, and even neurological conditions.

Your eyes don’t just help you see the world — they reflect what’s happening inside your body. Taking care of your vision also means taking care of your sleep, diet, stress, hydration, and overall lifestyle.

Sometimes, the eyes notice trouble before the body feels it.

Here’s what your eyes can quietly reveal:1. High Blood PressureTiny retinal vessels show changes much earlier than other...
24/11/2025

Here’s what your eyes can quietly reveal:

1. High Blood Pressure
Tiny retinal vessels show changes much earlier than other parts of the body. Swollen or narrowed vessels, small leaks, or bleeding spots can signal hypertension long before symptoms appear.

2. Diabetes
Fluctuating vision, retinal bleeding, or swelling can indicate diabetic changes. Many people first discover they’re diabetic during an eye exam.

3. High Cholesterol
Yellowish deposits on eyelids (xanthelasma), a grey ring around the cornea, or blocked retinal vessels can point to lipid issues.

4. Autoimmune Conditions
Dry eyes, inflamed eyelids, recurring redness, or uveitis can be early signs of conditions like rheumatoid arthritis, lupus, or Sjögren’s syndrome.

5. Thyroid Disorders
Bulging eyes, double vision, or difficulty closing the eyelids can be signs of thyroid eye disease.

6. Neurological Issues
Pupil changes, optic nerve swelling, or sudden vision loss can indicate migraines, increased intracranial pressure, or even stroke risk.

7. Nutritional Deficiencies
Poor night vision, frequent dryness, or light sensitivity often correlate with low vitamin A, omega-3 deficiency, or poor hydration.

Your eyes are not just windows to your soul — they’re windows to your health.
A simple eye exam can catch problems early, sometimes even before they show up in routine blood work.

If something feels off with your eyes, don’t ignore it. It may be your body whispering for help.

Contact lens hygiene isn’t optional — it’s what protects your eyes every single day.Most lens-related infections come do...
19/11/2025

Contact lens hygiene isn’t optional — it’s what protects your eyes every single day.

Most lens-related infections come down to small habits we don’t even think about: touching lenses with unwashed hands, rinsing them with tap water, stretching their wear time, or falling asleep with them in. These little shortcuts can introduce bacteria, cause dryness, inflame the cornea, and in severe cases, lead to ulcers that threaten vision.

Good lens hygiene looks simple but goes a long way:
• Always wash and dry your hands before handling lenses
• Never use water to clean or store them — only lens solution
• Replace your lens case every 1–3 months
• Follow the exact replacement schedule (daily/biweekly/monthly)
• Take them out before sleeping, showering or swimming
• Give your eyes regular “no-lens” breaks

Healthy eyes feel comfortable, clear, and irritation-free — and that starts with how you care for your lenses. Your eyes only get one pair. Treat them gently.

19/11/2025

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Address

275 Princess Bldg , Ground Floor, Shamaldas Gandhi Marg
Mumbai
400002

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 3pm

Telephone

+912266376260

Website

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