HealthSync Physiotherapy & Rehabilitation centre

HealthSync Physiotherapy & Rehabilitation centre HealthSync
Physiotherapy & Rehabilitation Centre
*McKenzie qualified Physiotherapists

Pain shouldn’t be your normal. 🌿Physiotherapy helps relieve stiffness, ease chronic pain, and bring your body back to ba...
09/10/2025

Pain shouldn’t be your normal. 🌿
Physiotherapy helps relieve stiffness, ease chronic pain, and bring your body back to balance — naturally and effectively. 💪

✨ Feel the difference with consistent care.

Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
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Navratri Day 8 calls for beautiful Peacock Green! 💚 Embracing strength and movement with K-Tape. Prioritizing wellness t...
29/09/2025

Navratri Day 8 calls for beautiful Peacock Green! 💚 Embracing strength and movement with K-Tape. Prioritizing wellness this festive season.

Late post.Focus on Strength, Versatility, and EnergyHappy Navratri Day 7! Today’s vibrant color is Orange. 🧡Just like th...
29/09/2025

Late post.
Focus on Strength, Versatility, and Energy
Happy Navratri Day 7! Today’s vibrant color is Orange. 🧡

Just like the energetic orange, our orange therabands bring dynamic strength to your physiotherapy journey! These versatile bands are perfect for building muscle, improving flexibility, and enhancing stability across a wide range of exercises. From targeted rehabilitation to progressive strengthening, they help us tailor every movement to your specific needs.

Feel the energy and build your strength with us!

Late post..Focus on Strength, Versatility, and EnergyHappy Navratri Day 7! Today’s vibrant color is Orange. 🧡Just like t...
29/09/2025

Late post..
Focus on Strength, Versatility, and Energy
Happy Navratri Day 7! Today’s vibrant color is Orange. 🧡

Just like the energetic orange, our orange therabands bring dynamic strength to your physiotherapy journey! These versatile bands are perfect for building muscle, improving flexibility, and enhancing stability across a wide range of exercises. From targeted rehabilitation to progressive strengthening, they help us tailor every movement to your specific needs.

Feel the energy and build your strength with us!

Happy Navratri Day 6! Today, we celebrate the color Grey.Just like the strength and balance of the color grey, our grey-...
27/09/2025

Happy Navratri Day 6! Today, we celebrate the color Grey.

Just like the strength and balance of the color grey, our grey-toned treadmill is the foundation for your recovery. We use it for precise gait analysis and gait training, creating a safe, controlled environment to improve your balance and rebuild endurance after an injury.

Taking the first steps towards a stronger you is powerful. We guide every stride. 💪

🚶‍♀️ Move well. Live better.

Stepping into Navratri Day 4 with bright yellow energy! 🌼 This physio ball isn’t just for show; it’s an essential part o...
25/09/2025

Stepping into Navratri Day 4 with bright yellow energy! 🌼
This physio ball isn’t just for show; it’s an essential part of the routine, carefully prescribed and supervised by a physiotherapist. We’re working on targeted strength, balance, and improving overall physical resilience. Always remember, proper form and professional guidance are key!
.
Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
Double Tap ❤️
Tag a friend
If you find this post valuable, follow for more content like this delivered directly to your feed. Thank you 😊
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🔵 Balance Disc – Your Mini Gym Buddy! 🔵Swipe ➡️ to see how this simple disc can:✨ Strengthen your core✨ Improve posture✨...
24/09/2025

🔵 Balance Disc – Your Mini Gym Buddy! 🔵

Swipe ➡️ to see how this simple disc can:
✨ Strengthen your core
✨ Improve posture
✨ Boost balance & stability
✨ Support rehab & recovery

Whether you’re at home, at work, or in the clinic – one disc can do it all 💪

💡 Have you tried a balance disc yet? Tell us in the comments! 👇



Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
Double Tap ❤️
Tag a friend
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✨ Wake up without neck pain! ✨The Cervical Roll supports the natural curve of your neck, helping you sleep better, reduc...
22/09/2025

✨ Wake up without neck pain! ✨
The Cervical Roll supports the natural curve of your neck, helping you sleep better, reduce stiffness, and improve posture. 💤💆‍♂️

✅ Maintains spinal alignment
✅ Relieves muscle tension
✅ Promotes restful sleep

Your neck deserves the right support. 💙


Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
Double Tap ❤️
Tag a friend
If you find this ree valuable, follow for more content like this delivered directly to your feed. Thank you 😊
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Today we honor the hands that heal and the hearts that care. 💚Happy to our incredible Healthsync physios – thank you f...
08/09/2025

Today we honor the hands that heal and the hearts that care. 💚
Happy to our incredible Healthsync physios – thank you for keeping our community moving forward. 🌍✨

Which of these mistakes are you guilty of? 👀Fix them and your body will thank you later.Tag a work-from-home warrior who...
29/07/2025

Which of these mistakes are you guilty of? 👀
Fix them and your body will thank you later.
Tag a work-from-home warrior who needs this!


Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
Double Tap ❤️
Tag a friend
If you find this ree valuable, follow for more content like this delivered directly to your feed. Thank you 😊
Follow

Struggling with knee pain that just won't go away? 🤕 Whether it’s from sitting too long, climbing stairs, or running, kn...
19/06/2025

Struggling with knee pain that just won't go away? 🤕 Whether it’s from sitting too long, climbing stairs, or running, knee pain can really slow you down.
Understanding the cause is the first step to treating it!
Swipe through to learn the most common types of knee pain and when it’s time to get help.
📍We’re here to guide you back to pain-free movement.

Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
Double Tap ❤️
Tag a friend
If you find this ree valuable, follow for more content like this delivered directly to your feed. Thank you 😊
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🧑‍💻 ERGONOMICS AT WORK 💺Struggling with neck pain, shoulder tension, or lower back aches after long hours at your desk? ...
14/06/2025

🧑‍💻 ERGONOMICS AT WORK 💺
Struggling with neck pain, shoulder tension, or lower back aches after long hours at your desk? 😣 You’re not alone – and poor posture might be the root cause!
Let’s fix it the physio-approved way. 👇

✅ Correct Sitting Posture Tips: ✔ Keep your back and neck straight
✔ Monitor height should be at eye level (40–75 cm away)
✔ Shoulders relaxed, elbows bent at 90°, wrists supported
✔ Feet flat on the floor or on a footrest
✔ Use an arm rest and wrist pillow for extra support

❌ Avoid this: Slouched back, hunched shoulders, unsupported wrists – it leads to chronic pain and fatigue over time.

✨ A good posture = better focus, reduced pain, and long-term spine health!
📩 DM us for personalized ergonomic assessments or work desk setup tips.

Contact us to schedule an appointment and learn more.
For appointment contact:

Dr Mitul Mestry (PT)
Monday - Saturday
09:30 am - 01:00 pm
Phone No. - +91 9022719978

Dr Seva Pilgaonkar (PT)
Monday - Saturday
05:00 pm - 08:30 pm
Phone No. - +91 9819537857

You can email us at healthsyncinfo@gmail.com

See you in the clinic - Shop No.2, Gobind Chhaya No.7,y Near MCF Garden, Prem Nagar, Borivali (West), Mumbai - 400 092
Double Tap ❤️
Tag a friend
If you find this ree valuable, follow for more content like this delivered directly to your feed. Thank you 😊
Follow

Address

Mumbai
400091

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 1pm

Telephone

+919022719978

Website

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