Inch And Pounds

24/12/2018

As 2016 comes to a close and we’re finishing off the last of the leftover turkey and sweet potato casserole, we start looking ahead to 2017. But while most New Year’s resolutions have the best intentions, it’s rare that they all end up sticking with us.

24/12/2018

Get your perfect beach body with this easy how-to guide to tighten underarm skin. Print out this workout sheet to do the exercises at home or to bring it with you to the gym.

25/11/2017

Winter, the Best Time for weight Loss!!
http://inchandpounds.com/winter-best-time-weight-loss/

10/11/2017

You don’t need a gym to get a quality workout — just head out the door of your house for a brisk walk.

You don't need a gym to get a quality workout -- just head out the door of your house for a brisk walk. The only equipment that you need is a pair of comfortable walking

03/11/2017

Wanna lose post-diwali weight? here are some most effective tips ..

Diwali is one of the sweetest festivals when you treat yourself to delicious, mouth-watering sweets, not just to satisfy our hunger but also to satisfy our soul. Ras malai, gulaab jaamun, karanji, laddoo, one mithai after another

24/10/2017

Strenuous exercise may damage the heart and the weight bearing joints which are already overburdened. Research shows that 14 kg’s extra weight doubles the load on the heart and the body.

Hence the most scientific way to treat a global epidemic of obesity is to introduce lifestyle modifications and not crash dieting and other quick fixes. The key is to forget about instant results and settle in for the long run.

"A fit, healthy body—that is the best fashion statement"– Jess C. Scott Obesity has a tremendous medical, social and economic impact on individuals and society as a whole. The need to look good is more important

23/10/2017

Kishore lost 29 kg weight in just 5 months at Inch & Pounds.
We are proud of you Kishore!!

19/10/2017

Sports psychologists and peak performers from golfers to gymnasts have all used the power of visualization to build confidence and increase success, picturing the perfect putt or a wobble-free landing, then actually doing it.

WHAT YOU VISUALIZE, YOU BELIEVE! WHAT YOU PRACTICE, YOU BECOME!! Since the mind doesn’t know the difference between what is real and what’s imagined, when you visualize something your subconscious encodes a new picture as if it actually happened. Sports psychologists and peak performers from golfers...

18/10/2017

Curious to know about fat cells and why do we need them?

Read on.

Excess body fat is bad for your health, but we all need at least a little fat. Experts note that fat plays an important role in maintaining good health. Fat cells, also known as adipocytes, store excess energy from foods as fat. Fat is stored in the form of fatty acids called triglycerides. Adipose…

18/10/2017

Check out our latest blog post.

Here is some basic, simple nutrition advice for you to start losing belly fat instantly. Instead of restricting certain foods, use these delicious substitutes that taste just as good but have higher nutrition and fewer calories.

http://inchandpounds.com/melt-love-handles-spare-tires-amazing-foods/