4U Health & Wellness Clinic

4U Health & Wellness Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 4U Health & Wellness Clinic, Family medicine practice, Prataprao Gujar Marg, Neelam Nagar Phase2, Mulund East, Mumbai.

Eat Right!!!
12/07/2018

Eat Right!!!

Most important form of exercise which everyone should include in there daily activities.
05/07/2018

Most important form of exercise which everyone should include in there daily activities.

Be away from quacks and consult a qualified Dietician!!
05/07/2018

Be away from quacks and consult a qualified Dietician!!

Wish you all a Healthy Happy Lohri and Makarsankranti!!
13/01/2018

Wish you all a Healthy Happy Lohri and Makarsankranti!!

How to Eat Healthy at ChristmasStep 1Eat a healthy breakfast on Christmas morning. Include at least one fruit or vegetab...
13/12/2017

How to Eat Healthy at Christmas
Step 1
Eat a healthy breakfast on Christmas morning. Include at least one fruit or vegetable and some protein such as eggs or nuts. This will help stave off hunger and prevent overeating high-calorie snacks while waiting for the big lunch or dinner to be served.

Step 2
Bring a nutritious dish to the festivities. Offer beforehand to provide a salad or vegetable side dish so you can be assured that there will be at least one healthy item at the meal.
Step 3
Pack a snack to bring with you in case you can't find anything healthy to nibble on between meals. An apple or orange and a small bag of nuts makes a good portable snack.

Step 4
Consume a healthy snack or small meal every three to four hours throughout the day. This helps keep blood sugar levels stable and is much healthier than consuming a single large meal.

Step 5
Load your plate with healthy options first. Instead of heading straight for the calorie and fat-laden side dishes, choose some lean turkey or ham and vegetables for your first plateful. You can have some higher-calorie options when you're ready for seconds and already somewhat full.

Step 6
Drink a glass of red wine with your Christmas dinner. Red wine is high in resveratrol, a phytochemical that helps fight heart disease and cancer. If you don't drink alcohol, try a glass of grape juice or just have plain water instead.

Step 7
Practice portion control. Instead of completely depriving yourself of the high-calorie options, try a single piece or just one bite, enough to get a taste, but not enough to leave you feeling stuffed.

Step 8
Have a cup of tea before, or even in place of, dessert. Tea has loads of antioxidants, and the liquid will fill you up, making it less likely you will gorge on cake, pie and candy.

Hurry and call us for the program's and enroll now:
13/12/2017

Hurry and call us for the program's and enroll now:

13/12/2017

Healthy eating tips when you attend parties:

1) Drink a glass of water before you go to the event, upon arrival, and in between each alcoholic beverage. This will help keep you hydrated.
2) . Try to focus on the event and not the food. Spend time networking, talking to people, enjoying the music, the company, the ambiance, etc.

3) Position yourself away from the food. Standing next to the food or the bar makes it easy to graze throughout the event and/or keep getting yourself a drink.

4) Try to opt for a fruit-based dessert when possible. If the event has small desserts, promise yourself to only have one to three pieces. Make your pick, enjoy every bite, and then don’t go back for seconds. If you still feel like you want something else, have a cup of coffee or tea and “nurse” it for the rest of the evening. And again, pick your dessert and move away from the dessert table.

5) Eat enough food at the event to satisfy your hunger so you won’t go home and eat more food. If the event is in the evening, you’ll want to eat enough so that you won’t be hungry when you get home. While you don’t want to go crazy at the event, you also don’t want to go home hungry and eat dinner at 9 or 10 o’clock at night.

Kiwi was nicknamed kiwifruit because of the shared characteristics with New Zealand's national symbol, the kiwi bird.Kiw...
13/12/2017

Kiwi was nicknamed kiwifruit because of the shared characteristics with New Zealand's national symbol, the kiwi bird.
Kiwis are a nutrient-dense food, meaning that they are high in nutrients and low in calories.
The health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure, and preventing heart disease and stroke.

Healthy Eating Rules which one should follow:Start your day with BreakfastLimit Fast FoodEat Real FoodEat more veggiesHy...
13/12/2017

Healthy Eating Rules which one should follow:

Start your day with Breakfast
Limit Fast Food
Eat Real Food
Eat more veggies
Hydrate with Water
Don't Skip Meals
Listen to your hunger
Eat real food

In our Indian diet lot of people start there day by having lemon and honey water in order to loose weight but yes do hav...
13/12/2017

In our Indian diet lot of people start there day by having lemon and honey water in order to loose weight but yes do have certain health benefits when you consume early morning.
1) Cleanses your body
2) Boost immunity
3) Improves digestion
4) It Helps weight loss
5) Helps in any urinary tract infection.
6) Good for your skin but don't forget there are other tips or healthy food ingredients too which has other benefits once you consume early morning.

Flax seeds a good source of omega-3 fatty acids with protein and fiber also rich in vitamins and mineralsHow to consume ...
12/12/2017

Flax seeds a good source of omega-3 fatty acids with protein and fiber also rich in vitamins and minerals

How to consume Flax seeds:
1 tbsp/day in your daily diet

Green tea :A beneficial drink which has lot of benefits when added to your diet.Reduce atherosclerosis and risk of heart...
12/12/2017

Green tea :
A beneficial drink which has lot of benefits when added to your diet.
Reduce atherosclerosis and risk of heart disease.
Lower blood pressure.
Reduce cholesterol levels.
Reduce inflammation in arthritis cases.
Improve bone density.
Improve memory.
Prevent cancer
It helps in weight loss.

Recommendation: 2-3 cups in a day

Address

Prataprao Gujar Marg, Neelam Nagar Phase2, Mulund East
Mumbai

Telephone

9821903684

Website

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