HomeRx Physiotherapy Services

26/12/2017

FREE promotional pre marathon seminar !! Preparing for a marathon ? This is the perfect group conditioning class for you ! Register for a class between December 26th - January 5th FREE or our fees can be donated to your charity.

FREE promotional pre marathon seminar !! Preparing for a marathon ? This is the perfect group conditioning class for you ! Register for a class between December 26th - January 5th FREE or we can also donate our fees to your charity !

23/02/2016

NOW INTRODUCING !
Prenatal Pregnanacy Classes and Lamaze classes.
Message us and sign up now !

31/01/2016

IS YOUR FAVOURITE WORKOUT GOOD FOR YOU ??
Zumba!! Other than being a great cardio exercise is also FUN!! Make sure you keep these in mind before you sign up for your zumba class. It has been shown that post a zumba workout people often experience knee and ankle ache's & pains. This could do with the sudden movements or direction changes associated with zumba moves. Also if you are just starting out on a fitness program this workout which is known to shed 400-600 calories per session might be a bit too much for you ! Stay fit, the right way !!

19/01/2016

Many of us use one or more of these stretches during our workout routine !! Check out what your stretching with what movement !!

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through...

30/08/2015

Did you know about 15 % of the population have flat feet ?
HomeRx Recommends appropriate foot wear to improve your foot alignment and prevent aches and pains.

12/08/2015

Are you doing a perfect Squat?? Good form ensures no aches and pain post your workout !

31/07/2015

HomeRx Supports WORLD BREASTFEEDING WEEK. August 1 - 7 2015

07/06/2015

16/05/2015

HomeRx Recommends Yoga for general fitness, Great for core building and general good health.

12/05/2015

Beat SummerHeat !! Physiotip #

12/05/2015

HomeRx Care Recommends Pregnancy pillow.
Wish to have an alternative , Message us and we'll give you a DIY pillow tip at home !