27/02/2026
Here is why a RESTRICTIVE diet is almost always shortlived 👇🏻
When you “ban” certain food groups from your diet like CARBS or SUGAR, you are only signaling to your mind that those items are out of reach thereby increasing your CRAVINGS for it 🥲
😫 It becomes difficult for you to stay away from that SPECIFIC food with each passing day and it’s not too long before the DAM breaks!
Now you have binged on more sugar in ONE NIGHT than you have restricted in the entire month 🤨
All that progress - lost in a night! This is why MODERATION is the key 🔑
No food is BAD for you. It’s about the amount of it you consume.
If a small scoop of icecream after a meal is helping you stay away from slurping up the whole tub at night, then that is HEALTHY 😋
Because health isn’t only physical, it’s mental too ♥️
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