mygalf.com

07/11/2025

Wellness in India isn’t just about yoga classes or gym passes anymore.

Corporate wellness sits right at the heart of business strategy, shaping company culture and even influencing how leaders think and act.

As work gets more hybrid and companies rely on data for everything, employee well-being isn’t just an HR formality. It’s a key metric you should track and has a real impact on performance. At the centre of today's wellness programs are analytics and personalisation, where health meets productivity.

Want to know what’s driving corporate wellness in India right now? Dive into the post for a closer look at the top trends.

Reach out to us for corporate wellness sessions.

06/11/2025

Still want to make a difference in your fitness before this new year? Don't just dream, but grab the GALF November offer!!
GALF is rolling out Big November discounts and you cannot miss on premium fitness and lifestyle products. Grab before everything runs out of stock.

Explore these exclusive deals:

𝟭. 𝗔𝘀𝘁𝗵𝗿𝗮𝘀 𝗠𝘂𝗱𝗴𝗮𝗿
The age old way to build and strength muscles, enhancing grip and posture
Upto 10% OFF!
https://mygalf.com/product/asthras-mudgar-teakwood

𝟮. 𝗥𝘂𝗰 𝗣𝗮𝗰𝗸 𝗯𝘆 𝗥𝘂𝗰 𝗙𝗶𝘁
The perfect gym companion. Carry your grind in style and comfort. Smart, sleek, and designed to move with you.
Upto 10% OFF!
https://mygalf.com/product/ruc-pack-by-ruc-fit-2-5-kgs-to-10-kgs

𝟯. 𝗛𝘆𝗽𝗲𝗿𝘀𝗽𝗵𝗲𝗿𝗲 𝗠𝗶𝗻𝗶 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗦𝗽𝗵𝗲𝗿𝗲
Helps in quick recovery and alleviates muscle tension. Portable device for unexpected pain.
Upto 40% OFF!
https://mygalf.com/product/hyperice-hypersphere-mini-black-massage-sphere

𝟰. 𝗕𝗮𝗿𝗲𝗳𝗼𝗼𝘁 𝗦𝗵𝗼𝗲𝘀 𝗯𝘆 𝗜𝗺𝗽𝗮𝗸𝘁𝗼
Feels like barefoot, exceptional grip. Great for running, hiking, trekking and workout
Upto 80% OFF!
https://mygalf.com/product/impakto-barefoot-blue-white

𝟱. 𝗠𝗲𝗻𝗲𝗸𝗶 𝗪𝗵𝗲𝘆 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗜𝘀𝗼𝗹𝗮𝘁𝗲
Clean ingredients, easy to digest. Power packed nutrition on the go that meets your daily requirement of protein.
Upto 30% OFF!
https://mygalf.com/product/menekiabsolute-whey-protein-isolate-pro-series-clean-ingredients-Mango

Which of these essentials are you planning to include in your November workout. Comment below your favourites.

Explore all products now at MyGALF.com
Reach out to us for corporate wellness sessions.

04/11/2025

Who said leadership lessons only happen in boardrooms?
Some of the best ones come from the field where teamwork beats titles and effort outshines ego.

Sports teach us more than strategy, they teach resilience, balance, and unity.
And those are exactly the traits that build stronger workplaces.

Read the full article here: https://www.linkedin.com/pulse/beyond-gym-how-sports-shape-community-networking-leadership-mygalf-gkdgc
Reach out to us for corporate wellness sessions.

Professional growth in today's corporate world largely pertains to performance metrics, KPIs, and strategic milestones. But there's another, arguably much-overlooked, arena where leadership, collaboration, and resilience are built: the sports field.

03/11/2025

The final stretch of the year isn’t just about wrapping up goals, it’s about recharging yourself for what’s ahead. With 60 days left in 2025, now is the perfect time to refocus on your fitness, energy, and recovery.
From daily movement to mindful nutrition, GALF bestsellers will help you end a year with purpose and start the next year with power.

𝟭. 𝗛𝘆𝗽𝗲𝗿𝗶𝗰𝗲 𝗛𝘆𝗽𝗲𝗿𝘀𝗽𝗵𝗲𝗿𝗲 𝗠𝗶𝗻𝗶 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗦𝗽𝗵𝗲𝗿𝗲 - Tiny but mighty! This power-packed sphere brings you deep-tissue relief that travels with you, whether in your gym bag or office drawer. Perfect for those "I-can't-move-my-shoulders" days.
Upto 30% off
https://mygalf.com/product/hyperice-hypersphere-mini-black-massage-sphere

𝟮. 𝗖𝘂𝗿𝗮𝗽𝗼𝗱 – Your pocket-sized pain relief powerhouse! Powered by Low-Level Light Therapy (LLLT), it eases pain, boosts recovery, and promotes healing, all without pills or side effects. Because smart recovery should fit right in your palm.
Flat 15% off
https://mygalf.com/product/curapod-by-litemed-world-s-first-adaptive-pain-management-system

𝟯. 𝗠𝗶𝗹𝗱𝗰𝗮𝗿𝗲𝘀 𝗣𝗲𝗿𝗶𝗼𝗱 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳 𝗠𝗮𝘀𝘀𝗮𝗴𝗲𝗿 - Ladies, meet your new best friend.
Cordless, soothing, and science-backed, this heating pad melts away cramps so you can move freely, every day of the month.
Upto 10% off
https://mygalf.com/product/mildcares-period-pain-relief-massager-with-heating-pad-cordless-menstrual-cramp-belt-for-women-g

𝟰. 𝗜𝗺𝗽𝗮𝗸𝘁𝗼 𝗕𝗮𝗿𝗲𝗳𝗼𝗼𝘁 𝗦𝗵𝗼𝗲𝘀 - Barefoot, but better! Designed to mimic natural movement, these shoes improve balance, strength, and posture while looking effortlessly cool. Freedom for your feet starts here.
Upto 75% off
https://mygalf.com/product/impakto-barefoot-blue-white

𝟱. 𝗛𝗲𝗮𝗹𝘁𝗵𝘁𝗿𝗲𝗸 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗚𝘂𝗻 - Meet your recovery superhero. Relaxes deep muscle tension, improves circulation, and aids in quicker recovery-just in time before that next gym workout. Because soreness is temporary, greatness isn’t.
Upto 60% off
https://mygalf.com/product/healthtrek-massage-gun

𝟲. 𝗠𝗲𝗻𝗲𝗸𝗶 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗪𝗵𝗲𝘆 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗜𝘀𝗼𝗹𝗮𝘁𝗲 (𝗠𝗮𝗻𝗴𝗼) - Take your after-workout shake or morning smoothie to the next level with this refreshing, effective mango-flavoured protein. Clean ingredients, delicious taste and pure performance.
Up to 20% off
https://mygalf.com/product/menekiabsolute-whey-protein-isolate-pro-series-clean-ingredients-Mango

Here's your curated edit of GALF's most-loved wellness essentials, designed to elevate your strength, recovery, and performance as you close out the year with intention.

31/10/2025

The future of fitness is inspired by the past.

Asthras Mudgar revives India’s age-old training practice with a modern twist; handcrafted teakwood equipment that powers your grip, posture, and endurance.

Whether you’re a fitness enthusiast or just starting out, this is your sign to add tradition to your routine.
Because real strength isn’t just built but is earned swing by swing.

-Build grip strength that lasts
-Forge core stability that protects
-Honor tradition with every movement

Ready to train like the legends? Shop the Asthras Mudgar collection!

Range: 0.5 kg – 10 kg

Shop the collection at https://mygalf.com/product/asthras-mudgar-teakwood
Reach out to us for corporate wellness sessions.

30/10/2025

Good gear changes workouts. Great gear changes lives.

Thank you, Prasad, for trusting GALF for your recovery essentials from Curapod to the Hypervolt gun and beyond. We’re thrilled to support your wellness journey with gear that delivers and service that cares.

Ready to experience the GALF difference?
Explore recovery tools designed to perform at: MyGALF.com
Reach out to us for corporate wellness sessions.

24/10/2025

Does your lunch cost you your afternoon attention?

Skipping meals, snacking on sweets, and eating at your desk could be quietly draining your energy and productivity. But what if you could make your food work to your career advantage?

We're demystifying how easy nutrition shifts can power your brain, maintain your energy, and keep you at top performance all day long.
Ready to eat like you mean business?

Read here: https://mygalf.com/blog/nutrition-at-work-healthy-eating-habits-for-professionals-46

Nutrition at Work: Healthy Eating Habits for Professionals

20/10/2025

Each diya you light this Diwali is a beacon of renewal, a reminder to shine from the inside out.

Breathe deeply, shed the worry, and enter the festive season with vigor, harmony, and gratitude.

For when your body is strong and your mind is grounded, each festival acquires meaning.

Wishing you from all of us at GALF, a Diwali full of movement, awareness, and the wonder of well-being.

17/10/2025

Pain doesn’t wait for a convenient time.
Why should your relief then?

Whether it’s post-workout muscle tension,that stubborn ache from sitting all day, or just life’s everyday strains, your body deserves relief on the go.

Introducing Curapod, your pocket-sized partner in pain management. A non-invasive, science-backed device that uses Low-Level Light Therapy (LLLT) to relieve pain, accelerate recovery, and restore balance naturally.

No more powering through the pain. It’s time to reclaim your comfort and keep moving.

Shop now: https://mygalf.com/product/curapod-by-litemed-world-s-first-adaptive-pain-management-system

16/10/2025

Pain has quietly become everyone’s plus one. From desk jobs to long commutes, it’s tagging along uninvited and unrelenting.

Chronic pain not only harms the body, but it also takes over your life. From sleepless nights to skipped gym sessions, it quietly erodes your productivity and sanity.

With a shortage of specialists and rising dependence on painkillers, most people are treating symptoms, not solving them.

It's time to end the cycle not with painkillers or quick fixes, but with smarter, science-backed solutions.

That’s where Curapod changes the game.
A non-invasive, science-backed device powered by Low-Level Light Therapy (LLLT) boosts cell repair, improves blood flow, and reduces inflammation without side effects.

50–60% pain relief in 30 minutes
Trusted by 15,000+ users
Safe and Portable.

Pain might be common but living with it doesn’t have to be!!

Shop now at MyGALF.com and take control of your comfort.

13/10/2025

Workplaces often discuss performance, not physiology. But women balance both from periods to perimenopause to menopause while chasing goals and breaking barriers.

It’s time we design workplaces that support women’s health, not sideline it.

Read how GALF’s active lifestyle solutions can help build inclusive, compassionate, and high-performing workplaces: https://www.linkedin.com/pulse/womens-health-across-careers-from-periods-menopause-building-truly-s3rpf

In most boardrooms, we talk about performance reviews, KPIs, and deadlines. But there’s one discussion that still makes people uncomfortable: "Women’s Health".