Naina Singhania

Naina Singhania Holistic Plans for Diabetes Reversal, PCOS, Infertility

Every Phase calls for a different requirement and hence a woman needs to keep changing her meals as per the demand of th...
23/01/2026

Every Phase calls for a different requirement and hence a woman needs to keep changing her meals as per the demand of that phase!!

This particular practice of syncing food and exercise can regulate your periods, improve productivity, reduce ongoing inflammation or stress and promote the process of fat loss more efficiently since the body learns to relax and let go of what is needed and focuses on nourishment!!

If you would like to know more about such smart tools, then comment “woman power” and I will share something very powerful that I use for women who struggle to lose weight!!

A long post alert for my man on my special day: This particular painting was gifted on one of the birthdays before we go...
13/01/2026

A long post alert for my man on my special day: This particular painting was gifted on one of the birthdays before we got married!! And it wasn’t the picture that depicted a super woman who can do it all! But for a super woman that I will become one day and that he will show up and support no matter what to make it happen!!

It’s been over 5 years! And to me it still doesn’t feel any different from when we said yes to each other to now when we carry out responsibilities, living together!!

Thank you for always being there and stepping up to every role, responsibility, every promise and the madness that the life demands to remind me that life is to be enjoyed and not stressed over!! To transforming me to a better person and being the wind beneath my wings to sore higher, to help me overcome my fears and to push me to dare!!

I love you !! Thank you for making my life so so significant and special!!

12/01/2026

The Large Blood Clots during your Periods are not normal. What is considered normal size is a size of a quarter which I smaller than an inch as per the medical standards.

The uterine lining is shedding and hence this.

Now if you have clots that are bigger, chances are you are suffering from estrogen dominance. Not essentially high estrogen in the system but it could also be lower progesterone causing overall high estrogen levels!!

You might be suffering from Fibroid, PCOS, Endometriosis and it would be a good idea to get an ultrasound done to get the correct picture!!

Know someone who has it? Share it with them!!

07/01/2026

Sesame during winters can turn to be a life saver. Here is how you can use them to gain maximum benefits during winters:
1. Abhyanga: use for body massage to add warmth. You can apply it and steam or just perform some movement to let the blood circulation do that for you or sit in the sun for sometime
2. Rub it on the sole of the feet to add extra warmth and improve the overall mental state of feeling more in control and settled
3. Rub a little on the chest when you feel congestion due to cold
4. You can even use it for oil pulling
5. You can even use it in the cooking if you live in an extremely cold region!!

Which one would you incorporate in your daily routine

06/01/2026

5 Things to strictly avoid in Kitchen if you have PCOS:
1. Scotch brite and plastic scrubs
2. Non stick cookware
3. Detergents especially the one for cleaning the utensils
4. Plastic strainers
5. Plastic storage ware

All of the above are unwanted hormone disruptors!! And of you are someone who orders in frequently, the hot food that leaches great amount of plastic from the containers is something that you can’t ignore!!

Which of the following do you use the maximum?? comment below!!

06/01/2026

Myth 4/4: Early Dinner to lose Fat??

Relate to it?? Doing something for just one time this year!! DM if you really want solutions to deal with your recurrent...
17/12/2025

Relate to it?? Doing something for just one time this year!! DM if you really want solutions to deal with your recurrent Sickness!!

17/12/2025

Myths vs Facts 3/4: Is Jaggery and Honey effective over Sugar?

If you are trying to Manage your Blood Sugar or Going on Calorie Deficit, all three act in the same fashion. You won’t see much of an improvement!!

While Ayurvedically they are used in different seasons, situation and body state and are slightly healthier nutritionally, they still harm you in the two circumstances!!

Know someone who keeps swapping sugar with Jaggery and call it a good fat loss/ sugar management plan?! Do not forget to share it with them!

15/12/2025

Common Myths Vs Facts 2/4: Is Zero Fat a good strategy for Fat loss?

Fat has been the villain for the longest time! But it is actually the hero without which the body won’t thrive!

The Hormones that decide the mood, hunger, reproductive system, stresses are actually made from them! Imagine what happens when these things are not regulated. Not just thriving but surviving will be a challenge!!

Managing a bare minimum good quality fat like nuts seeds and ghee are examples of the kind of fat that you want to include in decent quantity. Going fat deficit on oils will be a good idea to keep a strict check on calorie deficit to be able to achieve fat loss without compromising on the function and aesthetic beauty!!

12/12/2025

Intermittent Fasting is suitable from case to case!! It is not for people who are highly stressed. Women in Luteal phase when the threshhold of bearing stress levels reduces and insulin resistance increases, it is not advisable!!

Know someone who is struggling to lose weight on intermittent fasting and still not seen results?? Tag and share it with them!!

Have someone you can lean on?? Tag her to let her know she can make a difference in your life! Perimenopause can start t...
05/12/2025

Have someone you can lean on?? Tag her to let her know she can make a difference in your life! Perimenopause can start to look alien without your girl gang!!

Shout out to all the women who can make someone’s day with their non judgemental attitude!!

Immunity is built not boosted. And it takes months to build it! SO, you have to prepare it now for the next year to be r...
27/11/2025

Immunity is built not boosted. And it takes months to build it! SO, you have to prepare it now for the next year to be resilient and qualitative!!

Immunity is just not about fighting infections, it’s also about how you lead your day to day life!! The quality with which you spend them vs the number of days you spend it!!

The beauty of Immunity is that it is intelligent and if we are smart and mindful enough to tweak our food, habits and lifestyle based on the situations, we chave pretty much hacked it!!

I am conducting one such session “Immunity Simplified” when I discuss the why what and how of Immunity!!

If you would like to register, the registrations are open, simply comment “immunity”

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