Sheetal's Core Pilates

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Sheetal's Core Pilates

Core Pilates is a Mumbai based Pilates studio that focuses on improving our clients' fitness and overall health through tailor-made 1 on 1 Pilates sessions

Core Pilates is a Mumbai based Pilates studio that focuses on fitness and overall health. Started in 2013 by Sheetal Shah, Core Pilates has assisted several clients from homemakers to athletes, to improve their fitness, flexibility, stamina and overall health. Sheetal gave up her career in a prominent local assets management firm to focus on raisin her two children over 20 years ago. Her heart and soul was always into fitness however, and in an endeavour to maintain her fitness levels she experimented with virtually every offering including aerobics, weight training, yoga and spinning. Despite exploring all of these avenues, she still found something lacking in her routine. Her journey with Pilates began with a certified training course from Balanced Body Inc. in 2013. After completing her course, she started Core Pilates from her home studio though which she has helped several clients enhance their fitness, flexibility and overall well-being.

06/02/2024

We’re Expanding! ✨

Be a part of our Sheetal’s Core Pilates team by applying now!

DM or call us to apply

23/12/2023

Reminder! Don’t skip Pilates.

Whether recovering from an injury, managing chronic pain, or striving for more mobile life, we’re here to support you at every step of the way. Join us for an extraordinary voyage of strength, mobility and well-being.

04/01/2023

We’re expanding at ✨
Join in our happy community and grow in the art of Pilates!
Apply now.

18/11/2022

Breathe, Stretch, Pulse, Repeat 🧘🏻‍♀️

16/11/2022

Pilates is a system of exercises that was developed in the 1920s by Joseph Pilates, who based it on his observations of dancers and gymnasts. It is known for its focus on breathing, flexibility, and strength.
These principles are what define Pilates as an effective form of exercise that can help you achieve your goals in life.
-Exercising with the mind and body in perfect unity and harmony
-Concentration
-Control
-Center
-Precision
-Flow
-Breath control (breathing as part of movement)
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14/11/2022

🚨🚨

We are looking for a Pilates trainer and a Pilates enthusiast encouraging people to sweat it out for a desired result!

If you are interested, contact us on 9820503409 to apply & to know more details.

10/11/2022

Balance is not something you find, it’s something you create. One of the things that I love most about Pilates is the balance it gives to my life…literally and figuratively ⚖️

30/10/2022

Pilates is a whole body workout that activates your abs, obliques and other core muscles that support your spine.
This, in turn strengthens the muscles in your core, back, hips leading to a stronger spine & better hip alignment.
When it comes to balance, Pilates incorporates exercises that build core strength as well as improves muscle flexibility - both of which enhance your balance!

25/10/2022

Pilates focuses on deep breathing and works on improving your posture.

The different Pilates exercises strengthens your postural muscles & improves spine mobility to create good posture. This, in turn improves circulation by helping the blood to flow more easily & efficiently around your body.

But, why is it essential to have a good blood circulation?

It ensures that every organ in your body is functioning properly thus maintaining good health. It further keeps your heart healthy, brains sharper & heals wounds faster!

26th -

23/10/2022

Here’s a little more insight into the benefits of prenatal pilates:

1. STRENGTHENS YOUR STOMACH AND GLUTEAL MUSCLES: Strengthening your deep abdominal muscles will help counter the laxity so you’re less likely to develop pain in your pelvis and lower back.

2. REDUCES BACK PAIN: Helps to give you better awareness of your posture, which tends to change as your baby grows further leading to a decrease in back pain.

3. STRENGTHENS THE LEGS: A supported squat with the ball behind the back is a great way to not only strengthen the deep abdominals to maintain good posture through the movement but also to feel good muscle burn in the thighs!

20/10/2022

So, what is Pre - Natal Pilates?

Prenatal Pilates is a series of exercises specially designed for mums-to-be in their 2nd or 3rd trimester and is beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints.

Wondering if Pilates is safe during pregnancy?

Studies have shown that physical exercise carries minimal risk during a healthy pregnancy.

Pilates, with its low impact emphasis on stabilizing the joints can eliminate or manage many of the typical pregnancy-related aches and pains.

That said, to be extra cautious, always consult a prenatal healthcare professional before embarking on or continuing any exercise program when pregnant.

Address

First Floor, Kakand Chambers, RF-1, 132, Drive Annie Besant Rd, Worli
Mumbai
400018

Telephone

+919820503409

Website

http://www.corepilates.in/

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