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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 12pm

Be In Yoga

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Be In Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be In Yoga, Mahatma Gandhi Road, Maharashtra.

Be In Yoga Offers Hath yoga, Aro yoga, Astanga yoga,Cross fit yoga,Vinayasa yoga, Power Yoga, Prayanams, Meditation..etc For Weight loss, Back pain,Stress relief,Aniexty, Diabetes,Pcod, Depression or any other ailments with Holistic approach.

08/12/2019

Precautions
- Back problems (especially lower)
- Shoulder injury
- Pregnancy
- High or low blood pressure

06/12/2019

Amazing Benefits of
Increases energy and heat
Strengthens the arms, legs, spine, and abdomen
Opens the chest
Stretches the shoulders
Stretches the hip flexors and core
Strengthens the glutes and thighs
Increases flexibility in the spine

03/12/2019

Step-by-Step Instructions
To begin, lie on your back.

Bend your knees so that your feet are flat on the floor in a parallel position in line with your sitting bones, about a foot’s distance away from your hips. Press your feet firmly into the floor.

Place your hands on the floor just above your shoulders with your fingers facing your shoulders.

Press into your hands and lift your upper body off the mat, resting the crown of your head lightly on your mat.

Press into your feet and lift your legs, pelvis, and abdomen off of the mat, activating your inner thighs.

Push more into your feet, bringing more of your weight into your palms. This will protect your lower back.

Maintain strength and stability in your arms by continuing to press firmly into the mat.

Let your head you such a way that you look on the ground in the middle of your hand, making sure not to strain your neck.

Hold for 5-10 breaths.

To exit the posture, slowly lower your arms and legs and bring your spine back onto the mat vertebrae by vertebrae.

21/11/2019

Amazing Benefits of Utkatasana ( )
- Strengthens the ankles, thighs, calves, and spine
- Stretches shoulders and chest
- Stimulates the abdominal organs, diaphragm, and heart
Reduces flat feet

19/11/2019

Chair pose
Sanskrit Name
Utkatasana
(OOT-kah-TAHS-anna)
utkata = powerful, fierce

Chair Pose: Step-by-Step Instructions

Step 1
Stand in Tadasana. Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms.

Step 2
Exhale and bend your knees, trying to take the thighs as nearly parallel to the floor as possible. The knees will project out over the feet, and the torso will lean slightly forward over the thighs until the front torso forms approximately a right angle with the tops of the thighs. Keep the inner thighs parallel to each other and press the heads of the thigh bones down toward the heels.

Step 3
Firm your shoulder blades against the back. Take your tailbone down toward the floor and in toward your p***s to keep the lower back long.

Step 4
Stay for 30 seconds to a minute. To come out of this pose straighten your knees with an inhalation, lifting strongly through the arms. Exhale and release your arms to your sides into Tadasana.

12/11/2019

Happy Guru Nanak Jayanthi!!

09/11/2019

Benefits of Ashwa Sanchalanasana (Equestrian Pose)

1. Stretches spine, therefore, increasing the flexibility of the back.
2. Strengthens the knee and ankles, opens up groin and hips.
3. Strengthens the muscles of the chest hence enhances lung capacity.
4.Tones and massages kidney, liver leading to their well functioning

08/11/2019

Precautions for Ashwa Sanchalanasana (Equestrian Pose)

1.Be careful with the alignment of the knee in the front leg, it should be in line with the ankle.
2.Don’t over practice as that could strain the muscles.
3.People with any neck problem should look straight instead of upward direction.
4.People suffering from any kind of knee and ankle problem should avoid practicing this asana.

07/11/2019

Steps to practice Ashwa Sanchalanasana (Equestrian Pose)

1. From Vajrasana stand on your knees keeping the knees and feet together.
2. Bring the right leg in front so that it forms a 90-degree angle between the thigh and the calf.
3. The right thigh must be parallel to the floor. The knee should be aligned with the ankle.
4 Keep the arms by the side of the right leg. Fingers touch the ground supporting the body to maintain the balance in the posture.
5. Rest the knee of the left leg on the floor. Look upwards.
6. This is the final position. Hold this position as long as it is comfortable. Do not strain the body.
7. To release the posture bring the head down and then take the right leg back to sit in Vajrasana.
Follow the same steps with the other leg

04/11/2019

Contraindications
1.Acute trouble or stiffness in foot, ankle and knees.
2. Slip disc conditions.
Those who have difficulty in the movement should practice this asana with a lot of care

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Visit: www.beinyoga.in for more details or call us on 8355835139

02/11/2019

Benefits of Vajrasana
1.Enhances blood circulation in the lower abdomen improving digestion.
2.If you sit in Vajrasana after food, food gets digested well.
3.Relieves excessive gas trouble or pain.
4.Nerves of legs, thighs are strengthened.
5.Makes knee and ankle joints flexible and prevents certain rheumatic diseases.
6.In Vajrasana spine is erect without much effort. It is also beneficial for practice of pranayam and as a preparatory for meditation

01/11/2019

How to do Virasana
1. Fold both legs, keeping your hips on the heels. 2.Toes pointing out behind you and big toes touching each other.
3.Sit on the pit formed by the parted heels.
4. Keep the head, neck and spine in a straight line. Palms facing up, placed on your thighs.
4. Hold the pose and take long deep breaths.
5. Breathe out relax.
6. Straighten your legs

Address

Mahatma Gandhi Road
Maharashtra
400090

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 12pm

Telephone

+918355835139

Website

http://www.beinyoga.in/

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