05/11/2025
1. Pregnancy Pain & Discomfort
Pregnancy brings joy β and sometimes a few aches too! π€°β¨
Mild back pain, leg cramps, or pelvic pressure are common as your body adjusts to support your baby.
- Practice gentle prenatal yoga or stretching
- Maintain good posture
- Use a pregnancy pillow for support
- Stay hydrated & rest often
β€οΈ Listen to your body β comfort matters as much as care!
2. Nausea in Pregnancy
Morning sickness β one of the first signs of pregnancy! π€’π
Itβs usually harmless but can be exhausting.
- Eat small, frequent meals
- Keep snacks like crackers handy
- Sip ginger or lemon water
- Avoid strong odors
3. Insomnia in Pregnancy
Sleep troubles during pregnancy? Youβre not alone! π΄
Hormonal changes, back pain, or an active baby
can keep you awake.
- Keeping a regular bedtime
- Avoiding caffeine late in the day
- Trying relaxation or deep breathing
- Using pillows for belly & back support
- Good rest = happy mama & healthy baby!
4. Muscle Cramps in Pregnancy
Sudden leg cramps at night? π£ Theyβre common β especially in the second & third trimesters.
- Stretch your legs before bed
- Stay hydrated
- Eat foods rich in calcium & magnesium
- Gently massage the cramped area
If you would like more information about tender breasts or have general gynecological inquiries...
π For book an appointment
β
ππ¨π§ππππ :- 9247757593, 9701340498
β
ππππ¬π’πe :- www.anuhospitals.com
β
ππππ«ππ¬s :- Behind Bus Stand, Anu Hospital, Mylavaram