3Guna Yoga Shala

27/11/2025

Yoga Retreat Schedule: Chikmagalur (Dec 26-28)* 🌿

*Day 1 (Dec 26)*
4:00 PM: Check-in 🏡
7:30 PM: Dinner 🍚

*Day 2 (Dec 27)*
6:00 AM: Morning call 🔔
6:30 AM: Herbal tea & banana ☕🍌
7:00 AM - 9:00 AM: Nature walk To Jenukallu Waterfalls & Pranayama in nature 🌲🧘‍♀️
9:00 AM - 10:00 AM: Breakfast 🍳
11 AM - 12 AM: Painting Workshop
1 PM - 2 PM: Lunch 🥗
4:00 PM - 6:00 PM: Hatha yoga session 🤸‍♀️
6:00 PM - 7:00 PM: Dinner 🍚
7:30 PM - 8:30 PM: Camp fire & kirtan 🔥🎶
9:00 PM: Lights off 🌃

*Day 3 (Dec 28)*
6:30 AM: Wake up call ☀️
7:00 AM: Herbal tea & banana ☕🍌
7:30 AM - 9:30 AM: Hatha yoga session 🤸‍♂️
10:00 AM - 11:00 AM: Breakfast 🥝
12:00 PM - 1:30 PM: Pranayama 🧘‍♂️
1:30 PM - 2:30 PM: Lunch 🥗
3:00 PM: Check-out 👋

Join Venkatesh Iyengar for a rejuvenating yoga retreat!
Contact 7619127860 for bookings 📞
Register now: https://form.svhrt.com/6928062e566e2c0e99c5e441

08/11/2025

01/10/2025

💫 DIVYA DRISTI: Awaken Your Inner Light 💫*

Embark on a *5-day journey* with *Pancha Tattva Gurukulam* to unlock your (or your child's) full potential! This *UGC & MSU Approved*, *Govt. Recognized* program combines yoga wisdom with scientific methods for holistic growth.

Program Details:

⭐️ Location: 3Guna Yoga Shala, Mysore 📍🏠
⭐️ Dates: Begins November 1st (5 days) 📆
⭐️ Audience: From Super Kids (5 years) to seasoned adults (50 years) 👧🏼👨🏽‍🦳

Transformative Practices:

🔹 Mantra Deeksha 🕉️
🔹 Trataka (gazing) 👁️‍🗨️
🔹 Pranayama 🌬️
🔹 Meditation 🧘‍♀️

Benefits:
🔥 Greater Confidence: Eliminates Fear & improves Personality 💪💃

🔍 Mental Clarity: Sharpens Sensory Abilities & Focus 👀💡

📚 Peak Performance: Leads to Higher Alertness & Success in Academics 🎓📚

🌈 Enhances Sensory Abilities & Physical & Mental Health 🌿

💡 Better Decision Making & Eliminates Fear 💭😊

Get Ready:
📝 Secure Your Spot:
https://docs.google.com/forms/d/e/1FAIpQLSf3BGxLnyDglQVB_T-20nBQRXhAaWi80Ql68XGALQsU1ztlgw/viewform?usp=header

📞 Call Us: 76191 27860

Join Divya Dristi to unlock your full potential! 💪🏼🌟 Let's grow together!

10/07/2025

🧘‍♀️ Yoga Teacher Training by Indian Federation of Yoga (IFY) 🧘‍♂️
Ready to become a certified Yoga Teacher or deepen your practice? Join our comprehensive 1-Year Diploma Program!
✨ Key Highlights:
• Mode: Offline / Online Live / Hybrid 💻
• Certification: Diploma in Yoga Teacher Training by IFY
• Level: Advanced (for intermediate & committed practitioners)
• Language: Hindi & English 🗣️
✅ Eligibility:
• 12th Pass (or equivalent)
• Basic yoga knowledge recommended but not mandatory
• Physically & mentally fit for daily practice
📖 Syllabus Overview (Just a Glimpse!):
• Sukshma Vyayama & Extensive Asana practice (Standing, Sitting, Supine, Prone, Meditative poses)
• Pranayama (Breathing Techniques)
• Mudras & Bandhas
• Dhyana (Meditation) & Yoga Nidra
• Shatkarmas (Detox Practices)
• Deep Dive into Yoga Philosophy (Patanjali Yoga Sutra, Bhagavad Gita, etc.)
• Human Anatomy & Physiology
• Yoga Therapy for Lifestyle Disorders
• Teaching Methodology & Professional Ethics
• Yogic Lifestyle & Ayurveda Basics
Who should join?
• Aspiring Professional Yoga Teachers
• Existing Instructors seeking deeper knowledge
• Health & Wellness Coaches, Physiotherapists, Fitness Trainers
• Serious Practitioners looking for certification & spiritual growth
DM us for more details or to enroll!
📞 Contact us at 7619127860 🙏
🧘‍♀️ Yoga Teacher Training by Indian Federation of Yoga (IFY) 🧘‍♂️
Ready to become a certified Yoga Teacher or deepen your practice? Join our comprehensive 1-Year Diploma Program!
✨ Key Highlights:
• Mode: Offline / Online Live / Hybrid 💻
• Certification: Diploma in Yoga Teacher Training by IFY
• Level: Advanced (for intermediate & committed practitioners)
• Language: Hindi & English 🗣️
✅ Eligibility:
• 12th Pass (or equivalent)
• Basic yoga knowledge recommended but not mandatory
• Physically & mentally fit for daily practice
📖 Syllabus Overview (Just a Glimpse!):
• Sukshma Vyayama & Extensive Asana practice (Standing, Sitting, Supine, Prone, Meditative poses)
• Pranayama (Breathing Techniques)
• Mudras & Bandhas
• Dhyana (Meditation) & Yoga Nidra
• Shatkarmas (Detox Practices)
• Deep Dive into Yoga Philosophy (Patanjali Yoga Sutra, Bhagavad Gita, etc.)
• Human Anatomy & Physiology
• Yoga Therapy for Lifestyle Disorders
• Teaching Methodology & Professional Ethics
• Yogic Lifestyle & Ayurveda Basics
Who should join?
• Aspiring Professional Yoga Teachers
• Existing Instructors seeking deeper knowledge
• Health & Wellness Coaches, Physiotherapists, Fitness Trainers
• Serious Practitioners looking for certification & spiritual growth
DM us for more details or to enroll!
📞 Contact us at 7619127860 🙏

17/04/2025

"Awaken Your Chakras!
19th-20th April
▪️ Root Chakra: Survival, Security
▪️ Sacral Chakra: Guilt, Pleasure
▪️ Solar Plexus Chakra: Ego, Self-Confidence
▪️ Heart Chakra: Love, Compassion
▪️ Throat Chakra: Communication
▪️ Third Eye Chakra: Intuition
▪️ Crown Chakra: Divine Connection
Course Highlights:
✨ Interactive exercises
✨ Yoga & meditation practices
✨ Supportive environment for growth & transformation
Take-Home Benefits:
✨ Deeper understanding of the 7 Chakras
✨ Practical tools to awaken & balance your Chakras
✨ Greater physical, emotional & spiritual well-being
Course Details:7 guided meditation in yoga nidra
When: 19th-20th April
Time:Saturday & Sunday 630am - 830am
6pm -8pm

Fee :2000
Contact: 7619127860
Limited spots available!"

10/04/2025

"Awaken Your Chakras!
19th-20th April
▪️ Root Chakra: Survival, Security
▪️ Sacral Chakra: Guilt, Pleasure
▪️ Solar Plexus Chakra: Ego, Self-Confidence
▪️ Heart Chakra: Love, Compassion
▪️ Throat Chakra: Communication
▪️ Third Eye Chakra: Intuition
▪️ Crown Chakra: Divine Connection
Course Highlights:
✨ Interactive exercises
✨ Yoga & meditation practices
✨ Supportive environment for growth & transformation
Take-Home Benefits:
✨ Deeper understanding of the 7 Chakras
✨ Practical tools to awaken & balance your Chakras
✨ Greater physical, emotional & spiritual well-being
Course Details:
When: 19th-20th April
Time: Fri (6pm-9pm), Sat & Sun (9am-6pm)
Price: ₹2500
Contact: 7619127860
Limited spots available!"

01/02/2025

🧘‍♂️ Welcome to 3 Guna Yoga Shala! 🧘‍♂️

🧘‍♂️ Lets Focus on :
👉 Yoga Philosophy
👉 Yoga Therapy
👉 Asana
👉 Pranayama
👉 Pratyahar (withdrawal)
👉 Dharana (Concentration)
👉 Dhyan (Meditation)
👉 Chakra Sadhana
👉 Prana Vidya
👉 Kriya Yoga

Which yoga batch are you interested for :
🕕6AM 🕢7:30AM
🕣8:30am 🕓430PM
🕕6PM

🚨 Enjoy a week of free trial yoga classes (online / offline)

03/12/2024

ANTARMAUNA
Weekend SILENCE YOGA RETREAT
Venue: Chandan Valley

Join us for a transformative silent retreat where you can unplug, unwind, and reconnect with your true self.
Immerse yourself in a serene environment, practice mindfulness,
and experience the profound benefits of silence.

Serene Location: Escape to a peaceful retreat center surrounded by nature.
Personalized Experience: Tailor your retreat to your specific needs and preferences.
Life-Changing Transformation: Emerge from the retreat feeling refreshed, rejuvenated, and more connected to yourself.

What to Expect:

Meditation: Deepen your meditation practice through guided and silent sessions.
Mindful Yoga: Gentle yoga classes to soothe the body and mind.
Nature Walks: Connect with nature and experience the healing power of the outdoors.
Healthy Meals: Nourish your body with wholesome, plant-based meals.
Self Time: Spend quality time with yourself, engaging in journaling, reading, or simply being present.

Early Morning:
• 7:00 AM - 8:00 AM: Wake-up with Herbal Tea and Fruits
• 8:00 AM - 9:30 AM: Hatha Yoga practice
Morning:
• 9:30 AM - 10:00 AM: Breakfast.
• 10:00 AM - 12:00 PM: Free time for personal reflection, journaling, resting,mindful walking in nature.
Afternoon:
• 1:00 PM - 1:30 PM: Tea and snacks.
Evening:
• 3:00 PM - 4:30 PM: Pranayama,Yoga Nidra (yogic sleep) ,guided meditation.
• 5:00 PM – 6:00pm : Dinner
• 7:00 PM - 8:00 PM: Mantra Chanting ,Kirtan ,Free time for personal reflection or reading.
• 9:00 PM : bedtime.

Price : ₹ 3000/- INR

Contract: +91-7619127860

18/10/2024

Yoga Helps To Improve Cognitive Ability, Align Your Body, Increase Pranic Energy And Lead A Healthy And Peaceful Life. 🧘‍♂️

🧘‍♂️ Govt Certificated Ayush Mantralaya Yoga Teacher and Evaluator.

🚨 Get 1 week free yoga classes on trail basis. ( For Online + Offline Classes )

📞 For More Information call on 7619127860

Strengthen your muscle and develop , better awareness over your physical body , DETOX and Rejuvenate your body mind and soul , Enjoy the bliss of inner peace. 🧘‍♂️

📍 Opposite to JSS school main road , Siddhartha nagar , mysuru - 570011

🧘‍♂️ Lets Focus on :

👉Yoga Philosophy
👉Yoga Therapy
👉Asana
👉Pranayama
👉Pratyahar(withdrawal)
👉Dharana(Concentration)
👉Dhyan (Meditation)
👉Chakra Sadhana
👉Prana Vidya
👉Kriya yoga

Yogaisa Group Of Spiritual Practices Originated In Ancient India For Complete Physical, Psychological And Spritual Wellbeing Of One Self, Yoga Helps To Improve Cognitive Ability, Align Your Body, Increase Pranic Energy And Lead A Healthy And Peaceful Life.

"key words : Yoga in mysuru , yoga in mysore,3 guna yoga, 3 guna yoga mysuru,3 guna yoga Mysore,Daily Practice,Yoga Mudras,Strengthen muscle
"

hashtags :

10/10/2024

✨ Exciting News! ✨

Join us for a transformative 14-day Chakra Sadhana program starting on October 14th! 🧘‍♀️🌈

Discover the seven major energy centers within you and learn how to open and harness their power through meditation, kriyas, and prana. It’s going to be a beautiful journey into the world of yoga! 🌟

Limited seats available! Don’t miss out—register soon! 🙏💫

Yoga Helps To Improve Cognitive Ability, Align Your Body, Increase Pranic Energy And Lead A Healthy And Peaceful Life. 🧘‍♂️

🧘‍♂️ Govt Certificated Ayush Mantralaya Yoga Teacher and Evaluator.

📞 For More Information call on 7619127860

Strengthen your muscle and develop , better awareness over your physical body , DETOX and Rejuvenate your body mind and soul , Enjoy the bliss of inner peace. 🧘‍♂️

📍 Opposite to JSS school main road , Siddhartha nagar , mysuru - 570011

Chakra Sadhana, Energy Centers, Meditation, Kriyas, Prana, Transformative Experience, AYUSH Certified, Free Yoga Classes, Detox, Inner Peace, Mysuru, Yoga Journey