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FitnessqueensYogastudio

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FitnessqueensYogastudio

We empower women with yoga training, Zumba, diet plans, and hormonal health education. We also provide product suggestions like fitness gear and supplements.

18/10/2025

Day 5 – Cinnamon Detox Tea: The Sweet-Spicy Cleanser

Warm, aromatic, and healing — Cinnamon tea is a soothing detox drink that helps balance blood sugar, boost metabolism, and cleanse your system naturally.

Benefits:

Supports weight management and fat metabolism

Regulates blood sugar levels

Aids digestion and reduces bloating

Boosts immunity and fights infections

Science Behind It:
Cinnamon contains cinnamaldehyde and polyphenols, powerful antioxidants known for their anti-inflammatory and metabolic-boosting effects.
Studies published in the Journal of Medicinal Food confirm that cinnamon improves insulin sensitivity, aids digestion, and supports detoxification by enhancing liver function.

When to Consume:

Best consumed mid-morning or after meals to aid digestion and stabilize energy levels. Add honey or lemon to enhance flavor and detox properties.

Sip your way to balance and wellness! Tag us in your daily detox journey —

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17/10/2025

Day 4: Ashwagandha Tea – The Calming Herbal Brew

Relax, detox, and rejuvenate! Ashwagandha tea is a soothing herbal drink that supports stress relief, immunity, and overall vitality.

Reduces stress and balances cortisol levels

Supports immunity and enhances energy naturally

Improves digestion and promotes better sleep

Boosts mental clarity and cognitive function

Ashwagandha contains withanolides, bioactive compounds shown to reduce stress, improve adrenal function, and support overall wellness.
Research in Journal of Ayurveda and Integrative Medicine confirms Ashwagandha’s role in stress reduction, immunity support, and hormonal balance.

Best consumed in the evening or before bed to calm the mind and aid restful sleep.
Sip, relax, and nourish your body from within! Share your calming tea moments —

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16/10/2025

Day 3: Turmeric Tea – Golden Detox Brew

Give your body a daily dose of natural wellness! Turmeric tea is a golden, anti-inflammatory drink that supports immunity, detoxification, and overall vitality.

Benefits:

Reduces inflammation and joint discomfort

Boosts immunity and fights infections

Supports liver detox and healthy digestion

Enhances metabolism and overall energy

Turmeric contains curcumin, a powerful bioactive compound with antioxidant and anti-inflammatory properties.
Research shows curcumin helps in detoxification, improving gut health, supporting liver function, and reducing oxidative stress. Its natural compounds promote internal cleansing and overall wellness.

Best consumed in the morning or before meals for optimal detox benefits.

Add a pinch of black pepper to enhance curcumin absorption and a teaspoon of honey for taste.

Sip, glow, and energize from within! Share your golden detox moments —

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15/10/2025

Day 2: Ginger Tea – The Warming Detox Brew

Start your day with a natural detox! Ginger tea is a powerful, warming drink that helps cleanse the body, aid digestion, and boost metabolism.

Benefits:

Reduces inflammation and promotes gut health

Enhances metabolism and supports detoxification

Boosts circulation and warms the body naturally

Helps regulate blood sugar levels

Science Behind It:
Ginger contains gingerols and shogaols, bioactive compounds proven to reduce inflammation, aid digestion, and enhance metabolism.
Research in Food Science & Nutrition Journal confirms its role in detoxification, improved gut health, and blood sugar regulation. Its thermogenic effect naturally supports internal cleansing.

When to Consume:

Best in the morning on an empty stomach or before meals for maximum detox benefits. (Optional) Add a teaspoon of soaked chia seeds for extra fiber and antioxidants.

Sip, detox, and shine from within! Tag us and share your tea moments —

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14/10/2025

Day 1: Tulsi Tea
What Happens When You Drink Tulsi Tea Daily

Drinking Tulsi (Holy Basil) tea every day helps the body adapt to stress and strengthens immunity.
Research shows Tulsi acts as an adaptogen — it balances cortisol (the stress hormone) and supports mental calm.
It contains powerful antioxidants like eugenol and rosmarinic acid, which protect cells from free radicals and reduce inflammation.
Regular intake also supports respiratory health, liver detoxification, and balanced blood sugar levels.

Studies from the Journal of Ayurveda and Integrative Medicine confirm Tulsi’s role in improving immunity, stress response, and metabolic function.

Join the Fitness Queens 30-Day Herbal Detox Challenge — sip a new herbal tea each day and feel your body reset from within.

Start your day with nature’s healing sip. Tag us in your cup moments and share your detox journey!

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07/10/2025

Today at Fitness Queens Yoga Studio: Let’s Talk Nutrients!

Your body needs the right balance of nutrients to stay strong, energetic, and healthy. From carbs that fuel your day to proteins that build muscles, every nutrient counts!

Swipe through our guide to see daily requirements, best food sources, and what happens if you miss them. Take charge of your health today!

DM us for yoga and diet plan.

06/10/2025

Do you know what your body really needs every day?

To stay healthy, active, and strong — our body requires the right daily dose of:
✨ Nutrients for energy and growth
💊 Vitamins for immunity and repair
💎 Minerals for bone, blood, and balance

Each plays a vital role in keeping us healthy inside and out.
Tomorrow, we’ll share the complete daily requirement chart — with functions, sources, and deficiency diseases!

Stay tuned to know your body’s health essentials

DM us for Yoga and diet chart service.

02/10/2025

Happy Dussehra from Fitness Queens Yoga Studio

May this Dussehra inspire you to conquer negativity, embrace positivity, and step into a healthier, stronger version of yourself.

Let’s burn away stress and welcome peace, balance, and well-being—on and off the mat.

Wishing you and your family a joyful and prosperous Dussehra!

— Fitness Queens Yoga Studio

01/10/2025

Ayudha Pooja Blessings
Just as we honor the tools that shape our life, let’s honor the inner tools—our breath, strength, and calm mind.
Fitness Queens Yoga Studio wishes you a festival of balance, positivity, and well-being.

29/09/2025

Celebrating a Proud Achievement at Fitness Queens Yoga Studio

The Karnataka State Level Yoga Competition 2025 at the Dasara Exhibition Ground was a remarkable experience for our team. Every participant from Fitness Queens Yoga Studio stepped onto the stage with confidence, discipline, and dedication, making us truly proud as a community.

A special recognition goes to Tanaya and Priyanka, who secured 5th and 6th positions in the 25–35 age group category. Their commitment and consistent effort reflect what Fitness Queens stands for – growth, resilience, and the pursuit of a healthier lifestyle.

As the founder of Fitness Queens, I believe every step towards yoga is a step towards self-discovery and strength. Competitions are not just about winning a medal, they are about celebrating the courage to participate, the discipline to practice, and the joy of learning together.

Let us continue to inspire one another to live healthier, happier, and stronger lives through yoga.

26/09/2025

What Are Bent Legs?

👉 Bow legs (medical name: Genu Varum) are when your knees stay wide apart even when your ankles touch.
👉 Common causes: childhood bone conditions, vitamin D deficiency, injuries, or knee arthritis in adults.

🧘 How Yoga Helps

✔ Strengthens thigh, hip & calf muscles
✔ Improves posture & balance
✔ Reduces knee pain and stiffness
✔ Supports healthy weight management

But yoga cannot straighten bones in adults — it helps with symptoms, not permanent correction.

Is Yoga Enough?

✅ For mild bow legs with pain: Yoga + lifestyle changes can help.

❌ For severe cases: You may need braces, physiotherapy, or surgery for permanent correction.

Consult an orthopaedic doctor for accurate diagnosis.

Yoga is a powerful tool for managing bent legs, but permanent straightening often needs medical care.

Follow us for more health tips blending science & yoga wisdom

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Address

Akbar Road, Mandi Mohalla
Mysore
570001

Opening Hours

Monday	4pm - 7pm
Tuesday	4pm - 7pm
Wednesday	4pm - 7pm
Thursday	4pm - 7pm
Friday	4pm - 7pm

Website

http://www.thehealthrevital.com/

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