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🌅 Pratyusha begins tomorrow — Ritu Sandhi Sankalpa SādhanāNot a class.Not a course.Not a challenge.It is a quiet, early ...
30/11/2025

🌅 Pratyusha begins tomorrow — Ritu Sandhi Sankalpa Sādhanā

Not a class.
Not a course.
Not a challenge.

It is a quiet, early morning inward turning—
held in the most sensitive time of nature and the Self — Ritu Sandhi,
where one season dissolves, and another quietly begins.

Here, we don’t do much.
We simply hold — breath, attention, and one sincere Sankalpa.

No asana. No recordings. No makeup sessions.
Only presence, discipline, stillness — and inner alignment.

Sādhanā never calls everyone.
It calls only those who are ready.

If something in you feels called — you’re welcome to join.
We begin at dawn tomorrow. 🕔


TraditionalYoga InnerDiscipline SacredTransitions PranayamaPractice StillnessSadhana

Manifestation isn’t about forcing reality — it’s about tuning yourself to the frequency of what you seek.The Upanishads ...
28/11/2025

Manifestation isn’t about forcing reality — it’s about tuning yourself to the frequency of what you seek.
The Upanishads say that everything in existence is nāda — vibration.

When your intention, identity, action and surrender align into one vibration…
Reality has no choice but to rearrange around you.

You don’t chase — you attract.
You don’t struggle — you resonate.
You don’t manifest from lack — you manifest from inner alignment.

When your inner field becomes clear, steady and elevated,
the right people, opportunities and experiences begin to find you — effortlessly.

Because in the end, manifestation is not a trick.
It is a state of being.
A state the rishis mastered long before modern language existed for it.

And this alignment is not born through desire, thinking or wishing.
It happens when you create space — breathe, withdraw, anchor and become still enough for the inner field to realign.

That is why ancient tradition chose the Ritu Sandhi —
the sacred 14-day window between seasons —
as the time to sit, reset and plant Sankalpa.

Not through mental repetition,
but through energetic alignment.

🪷 Pratyusha – Ritu Sandhi Sankalpa Sādhanā
1st–14th December · 5–6 AM IST
A dawn Sādhanā to tune the inner frequency
before stepping into the next season.

Tune the vibration → Let life rearrange.

Swipe to understand what Ritu Sandhi truly means 🌿Most of us live within seasons…but Ayurveda teaches that the most sens...
26/11/2025

Swipe to understand what Ritu Sandhi truly means 🌿

Most of us live within seasons…
but Ayurveda teaches that the most sensitive, transformative time is actually the in–between —
the 14 days where one season fades and the next quietly begins.
That space is called Ritu Sandhi — the seasonal junction.

It is nature’s invitation to pause, slow down, listen within, release and realign — so we step into the next season with clarity, immunity, and intention rather than imbalance.

✨ In Yoga, this inner transition is guided through
Prāṇāyāma · Pratyāhāra · Dhāraṇā · Dhyāna
…allowing Sankalpa (intention) to take root silently as we transition.

This is the very foundation of Pratyusha — Ritu Sandhi Sankalpa Sādhanā,
a 14-day dawn Sādhanā happening from 1st to 14th December · 5–6 AM
for serious practitioners wanting to work inside-out — not through information, but through discipline, silence, and Sankalpa-held awareness.

Full details in the next post 🌅
If you feel called to join, stay close.

🍂 When one season fades and another quietly begins — nature does not rush.It releases, it remembers, it prepares.This si...
25/11/2025

🍂 When one season fades and another quietly begins — nature does not rush.
It releases, it remembers, it prepares.
This silent crossing is called Ritu Sandhi — the 14-day junction between two seasons.

In this Sharad → Hemanta transition, we
✨ Release the heat and agitation of Pitta (autumn)
✨ Prepare the body-mind for the stability of Kapha & the subtlety of Vata (early winter)
✨ Cultivate warmth, immunity, grounding, emotional steadiness and inner silence

And Yoga gives us the tools to do it consciously —
not through effort, but through refinement of breath, sensory withdrawal, single-pointed focus and silent absorption.

---

Introducing Pratyusha

Ritu Sandhi Sankalpa Sādhanā – The Seasonal Dawn of Intention
🗓 1st–14th December
⏰ 5:00–6:00 AM IST (Live, Online)

A disciplined 14-day dawn practice rooted in:
🫁 Prāṇāyāma | 🌙 Pratyāhāra | 🎯 Dhāraṇā | 🕊 Dhyāna

Here, we set a Sankalpa for the upcoming season,
hold one chosen Dharana (inner anchor)
and allow it to take root not through forceful doing —
but through presence, stability and silence.

---

This is not a class.
Not a course.
It is a Sādhanā — a quiet inner commitment.

Only for those who feel called to sit, to stay, to listen and to hold intention with sincerity.

Registrations open soon.
If this speaks to you — stay close.

BrahmaMuhurtaPractice PranayamaPractice InnerStillness DhyanaMeditation AyurvedaLifestyle RituCharya ConsciousLiving SeasonalTransition SadhanaLife SacredMornings

🌅 Praveśa Returns — Now 5 Days a Week! 🌿What began as a simple idea — a morning space for yoga teachers and practitioner...
13/10/2025

🌅 Praveśa Returns — Now 5 Days a Week! 🌿

What began as a simple idea — a morning space for yoga teachers and practitioners who couldn’t make it to Prayatna’s 11 AM sessions — has now evolved into a dedicated weekday practice.

✨ Introducing the new Praveśa — a 5-day-a-week morning program ✨

Rooted in the Pranava method, Praveśa blends Hatha and Vinyasa to help you build consistency, alignment, and mindful strength — all before your day begins.

🧘‍♀️ These are small-group sessions, designed to feel like an intimate one-on-one —
where you receive personalized feedback, alignment guidance, and individual attention to deepen your asana journey.

🌞 Program Details:
🕕 Monday to Friday | 6:30 – 7:30 AM
📍 Online (Zoom)
💰 Fee: ₹3000/month
🔹 Level: Beginner to Intermediate

If you’ve been wanting to experience the Prayatna style of practice in a morning format — this is your space to begin.

Let your mornings become your sādhanā. 🌿

DM to register or tap the link in bio. Limited spots only.

Prayatna 3.0 is evolving, and so are we!Grateful for the student feedback, the energy you bring to class, and the way we...
12/09/2025

Prayatna 3.0 is evolving, and so are we!

Grateful for the student feedback, the energy you bring to class, and the way we’re all growing together.
This phase introduces new movements, compound strength routines, and evolving Vinyasa flows — shaping the future of our steady practice.

Here’s a glimpse into our journey so far ✨

My grandfather lived for 99 years, almost a century of wisdom, discipline, and simplicity.He was a retired school teache...
12/09/2025

My grandfather lived for 99 years, almost a century of wisdom, discipline, and simplicity.

He was a retired school teacher, a Vedic priest, and a yogi in his own right. He lived by mithaahara—moderation in food—and strict discipline. Waking every day at 4:30 am, he began his rituals before the world stirred.

Unlike many of his generation, he was never admitted to a hospital until the last two months of his life. He had no hypertension, diabetes, or “common” diseases we now almost accept as normal. Looking back, I see how his invisible discipline—what he ate, when he rested, how he lived—was his real medicine.

For me, he was my first Veda teacher. At age 8, I began learning from him, and he patiently sowed the seeds that would later anchor me back to my roots—away from the chaos of the IT world, toward the Vedic traditions and yogic knowledge I now carry forward.

In his last month, he chose his path with quiet dignity. Doctors themselves called it iccha marana—a conscious departure. He slowly withdrew from food, from speech, and eventually from life itself. On the 23rd, with all of us around his bedside, I witnessed his final breath.

The past days have been filled with remembrance and rituals. In our tradition, the 13 days after death are not only to guide the soul onward but to anchor the grieving family. They have given me rhythm and meaning as I navigated the ache of loss.

I owe much of who I am today to him. His discipline, his values, and his love for tradition will continue to guide me, and I hope to pass forward a part of his legacy through my work.

May his soul find peace. May we live with the same grace and simplicity that defined his long, beautiful life.

Om Shanti 🙏

Today, yoga is practiced in every corner of the world — from small home studios to international festivals, from therape...
11/09/2025

Today, yoga is practiced in every corner of the world — from small home studios to international festivals, from therapeutic settings to universities. Millions turn to yoga for health, balance, and inner growth. 🌍🧘

But this global flourishing didn’t begin overnight. It began with a voice that rose on 11th September, 1893, in Chicago. Swami Vivekananda’s opening words — “Sisters and Brothers of America” — carried not just warmth, but the essence of Yoga and Vedanta to the West for the very first time.

That historic moment laid the foundation for what we see today: yoga teachers and practitioners everywhere, carrying forward a tradition of harmony, self-realization, and unity. 🙏

We owe gratitude to Swami Vivekananda — the torchbearer who lit the path for yoga’s journey beyond India.

Adi Guru Dattatreya 🌿On this sacred day of Guru Purnima, we bow down to the eternal Guru, Lord Dattatreya – the embodime...
10/07/2025

Adi Guru Dattatreya 🌿

On this sacred day of Guru Purnima, we bow down to the eternal Guru, Lord Dattatreya – the embodiment of Brahma, Vishnu, and Shiva.

In this iconic depiction, Dattatreya is seen with:

Three heads – symbolizing the Trimurti (creation, preservation, and dissolution),

Four dogs – representing the four Vedas,

A cow – the wish-fulfilling Kamadhenu, symbolizing Mother Earth and Dharma.

Dattatreya did not have one Guru — he saw teachers in nature, animals, and every experience. From the fire, he learnt detachment; from the earth, patience; from the sky, vastness. His life reminds us that wisdom is everywhere — if we are willing to see.

Let this Guru Purnima be a reminder to honour not just our external teachers, but the inner Guru — the guiding light of consciousness within us.

🕉️ "Gurur Brahma, Gurur Vishnuh, Gurur Devo Maheshwarah
Guruh Saakshaat Param Brahma, Tasmai Shri Gurave Namah"

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