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Golz Get the best Nutrition and Diet solutions with Golz! Improve your health and transform your lifestyle with our expert advice and personalized plans.

๐Ÿง’ ๐–๐จ๐ซ๐ฅ๐ ๐๐จ๐ฅ๐ข๐จ ๐ƒ๐š๐ฒ โ€“ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐Ÿ’โ€œ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐๐จ๐ฐ๐ž๐ซ.โ€Polio is preventable, but global commitment is key.Letโ€™s strengthen ...
24/10/2025

๐Ÿง’ ๐–๐จ๐ซ๐ฅ๐ ๐๐จ๐ฅ๐ข๐จ ๐ƒ๐š๐ฒ โ€“ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐Ÿ’
โ€œ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐๐จ๐ฐ๐ž๐ซ.โ€

Polio is preventable, but global commitment is key.
Letโ€™s strengthen immunization efforts, reach every child, and protect their future.
Boost immunity & support health with Golz Nutrition.

โœจ ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐‹๐ข๐ ๐ก๐ญ๐ฌ, ๐‰๐จ๐ฒ๐Ÿ๐ฎ๐ฅ ๐๐ข๐ญ๐ž๐ฌ โœจ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ƒ๐ž๐ž๐ฉ๐š๐ฏ๐š๐ฅ๐ข! ๐Ÿช”This Deepavali, let the divine light of wellness and nourishment brigh...
20/10/2025

โœจ ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐‹๐ข๐ ๐ก๐ญ๐ฌ, ๐‰๐จ๐ฒ๐Ÿ๐ฎ๐ฅ ๐๐ข๐ญ๐ž๐ฌ โœจ
๐‡๐š๐ฉ๐ฉ๐ฒ ๐ƒ๐ž๐ž๐ฉ๐š๐ฏ๐š๐ฅ๐ข! ๐Ÿช”

This Deepavali, let the divine light of wellness and nourishment brighten every home.
Celebrate with ๐†๐จ๐ฅ๐ณ โ€“ where Light, Laughter, and a Healthy Life come together!

20/10/2025

๐ŸŽ—๏ธ ๐–๐จ๐ซ๐ฅ๐ ๐Ž๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ ๐ƒ๐š๐ฒ

Osteoporosis often goes unnoticed until itโ€™s too late. Watch for early signs like back or neck pain, shrinking height, stooped posture, or easy fractures. Weak bones shouldnโ€™t be ignored โ€” they can be strengthened with the right care and awareness.
๐€๐ญ ๐†๐จ๐ฅ๐ณ, ๐ฐ๐ž ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐Ÿ๐ซ๐š๐ ๐ข๐ฅ๐ข๐ญ๐ฒ ๐ข๐ฌ ๐ฎ๐ง๐š๐œ๐œ๐ž๐ฉ๐ญ๐š๐›๐ฅ๐ž! Strengthen your bones with our personalized calcium and vitamin-rich diet plans, coupled with lifestyle guidance designed to keep your bones healthy and strong. Letโ€™s take a stand for better bone health today!

๐—š๐—ข๐—Ÿ๐—ญ ๐— ๐˜†๐˜€๐˜‚๐—ฟ๐˜‚ ๐˜„๐—ถ๐˜€๐—ต๐—ฒ๐˜€ ๐—ฎ๐—น๐—น ๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ž๐—ฎ๐˜ƒ๐—ฒ๐—ฟ๐—ถ ๐—ฆ๐—ฎ๐—ป๐—ธ๐—ฟ๐—ฎ๐—บ๐—ฎ๐—ป๐—ฎ! ๐ŸŒŠโœจ As the sacred River Kaveri emerges at Talakaveri, may her divine flo...
17/10/2025

๐—š๐—ข๐—Ÿ๐—ญ ๐— ๐˜†๐˜€๐˜‚๐—ฟ๐˜‚ ๐˜„๐—ถ๐˜€๐—ต๐—ฒ๐˜€ ๐—ฎ๐—น๐—น ๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ž๐—ฎ๐˜ƒ๐—ฒ๐—ฟ๐—ถ ๐—ฆ๐—ฎ๐—ป๐—ธ๐—ฟ๐—ฎ๐—บ๐—ฎ๐—ป๐—ฎ! ๐ŸŒŠโœจ

As the sacred River Kaveri emerges at Talakaveri, may her divine flow bring purity, prosperity, and peace to all.
Let us celebrate this day honoring Goddess Kaveri โ€” the life-giver of Kodagu โ€” with gratitude, devotion, and the warmth of tradition.

16/10/2025

listen to what your heart needs โ€” care, balance, and good nutrition.
At Golz (Giggles of Livez), we help you make everyday choices that keep your heart strong and your life vibrant. โค๏ธ
Letโ€™s celebrate health with mindful eating and movement.

๐–๐จ๐ซ๐ฅ๐ ๐…๐จ๐จ๐ ๐ƒ๐š๐ฒโ€œ๐†๐จ๐จ๐ ๐Ÿ๐จ๐จ๐ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ ๐จ๐จ๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก. This World Food Day, letโ€™s celebrate nutritious choices that ...
16/10/2025

๐–๐จ๐ซ๐ฅ๐ ๐…๐จ๐จ๐ ๐ƒ๐š๐ฒ

โ€œ๐†๐จ๐จ๐ ๐Ÿ๐จ๐จ๐ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ ๐จ๐จ๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก. This World Food Day, letโ€™s celebrate nutritious choices that fuel our bodies and minds. Eat well, live well!โ€
โ€œHealthy Food, Healthy Lifeโ€

๐–๐จ๐ซ๐ฅ๐ ๐€๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ ๐ƒ๐š๐ฒ:๐€๐œ๐ก๐ข๐ž๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ ๐ƒ๐ซ๐ž๐š๐ฆ๐ฌ Arthritis shouldnโ€™t slow you down! Joint pain, stiffness, or swelling can make ...
12/10/2025

๐–๐จ๐ซ๐ฅ๐ ๐€๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ ๐ƒ๐š๐ฒ:๐€๐œ๐ก๐ข๐ž๐ฏ๐ž ๐˜๐จ๐ฎ๐ซ ๐ƒ๐ซ๐ž๐š๐ฆ๐ฌ

Arthritis shouldnโ€™t slow you down! Joint pain, stiffness, or swelling can make daily life challenging, but small lifestyle changes can make a big difference.

Eat smart with omega-3s, antioxidants, whole grains, and anti-inflammatory spices, limit processed foods and sugar, and stay active with stretching, walking, swimming, or yoga.

๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐š๐ซ๐ค๐ž๐ซ ๐ž๐ฏ๐š๐ฅ๐ฎ๐š๐ญ๐ž๐, ๐š๐ญ ๐†๐Ž๐‹๐™.

๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐š๐ฒ ๐จ๐Ÿ ๐“๐ก๐ž ๐†๐ข๐ซ๐ฅ ๐‚๐ก๐ข๐ฅ๐ ๐Ÿ‘ง ๐Ÿ’ช๐“๐ก๐ž ๐ ๐ข๐ซ๐ฅ ๐ˆ ๐š๐ฆ ๐ญ๐จ๐๐š๐ฒ ๐ข๐ฌ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ, ๐š๐ง๐ ๐ฎ๐ง๐ฌ๐ญ๐จ๐ฉ๐ฉ๐š๐›๐ฅ๐ž.In every crisis, girls ...
11/10/2025

๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐š๐ฒ ๐จ๐Ÿ ๐“๐ก๐ž ๐†๐ข๐ซ๐ฅ ๐‚๐ก๐ข๐ฅ๐ ๐Ÿ‘ง

๐Ÿ’ช๐“๐ก๐ž ๐ ๐ข๐ซ๐ฅ ๐ˆ ๐š๐ฆ ๐ญ๐จ๐๐š๐ฒ ๐ข๐ฌ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ, ๐š๐ง๐ ๐ฎ๐ง๐ฌ๐ญ๐จ๐ฉ๐ฉ๐š๐›๐ฅ๐ž.
In every crisis, girls are not just victims โ€” they are leaders, changemakers, and voices of hope.
From classrooms to communities, they are driving change, breaking barriers, and building a better tomorrow.

โœจ Letโ€™s celebrate the power, courage, and leadership of girls everywhere โ€” because when girls rise, the world rises with them.

๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ ๐Ÿ’š๐ŸŒ Theme: Access to Services โ€“ Mental Health in Catastrophes and Emergencies Balance your Mental...
10/10/2025

๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ ๐Ÿ’š

๐ŸŒ Theme: Access to Services โ€“ Mental Health in Catastrophes and Emergencies

Balance your Mental & Physical Wellness
๐Ÿฅ— Nourish your brain with omega-3s, leafy greens & whole foods
๐Ÿ’ค Prioritize deep, restful sleep
๐Ÿง˜ Practice mindfulness, journaling & gratitude
๐Ÿค Stay connected with loved ones
๐Ÿƒ Move your body & step outdoors
๐Ÿšซ Limit ultra-processed, sugary, & fried foods
๐Ÿ“ฑ Limit Screen Time

๐•๐š๐ฅ๐จ๐ซ ๐ข๐ง ๐€๐œ๐ญ๐ข๐จ๐ง. ๐๐ซ๐ข๐๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐š๐ญ๐ข๐จ๐ง.๐Ž๐ง ๐ญ๐ก๐ข๐ฌ ๐€๐ข๐ซ ๐…๐จ๐ซ๐œ๐ž ๐ƒ๐š๐ฒ, ๐†๐จ๐ฅ๐ณ salutes the brave men and women who safeguard our natio...
08/10/2025

๐•๐š๐ฅ๐จ๐ซ ๐ข๐ง ๐€๐œ๐ญ๐ข๐จ๐ง. ๐๐ซ๐ข๐๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐š๐ญ๐ข๐จ๐ง.

๐Ž๐ง ๐ญ๐ก๐ข๐ฌ ๐€๐ข๐ซ ๐…๐จ๐ซ๐œ๐ž ๐ƒ๐š๐ฒ, ๐†๐จ๐ฅ๐ณ salutes the brave men and women who safeguard our nation and inspire generations to dream higher and aim further.

Valor meets Vitality โ€” with Golz personalized nutrition, you stay mission-ready!

โœจ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐š๐ก๐š๐ญ๐ฆ๐š ๐†๐š๐ง๐๐ก๐ข ๐š๐ง๐ ๐‹๐š๐ฅ ๐๐š๐ก๐š๐๐ฎ๐ซ ๐’๐ก๐š๐ฌ๐ญ๐ซ๐ข ๐‰๐š๐ฒ๐š๐ง๐ญ๐ข โœจTwo leaders. Two legacies. One Nation.our kind gratitude & tribu...
02/10/2025

โœจ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐š๐ก๐š๐ญ๐ฆ๐š ๐†๐š๐ง๐๐ก๐ข ๐š๐ง๐ ๐‹๐š๐ฅ ๐๐š๐ก๐š๐๐ฎ๐ซ ๐’๐ก๐š๐ฌ๐ญ๐ซ๐ข ๐‰๐š๐ฒ๐š๐ง๐ญ๐ข โœจ

Two leaders. Two legacies. One Nation.
our kind gratitude & tribute to the great legengds to their unwavering dedication, vision, and values โ€” truth, simplicity, discipline,& resilience โ€” that continue to inspire generations.

๐ŸŒผโœจ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ƒ๐š๐ฌ๐š๐ซ๐š! โœจ๐ŸŒผ๐€๐ฒ๐ฎ๐๐ก๐š ๐๐จ๐จ๐ฃ๐š ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ก๐จ๐ง๐จ๐ซ ๐ญ๐ก๐ž ๐ญ๐จ๐จ๐ฅ๐ฌ, knowledge & skills that empower us. ๐•๐ข๐ฃ๐š๐ฒ๐š ๐ƒ๐š๐ฌ๐ก๐š๐ฆ๐ข ๐œ๐ž๐ฅ๐ž๐›๐ซ...
30/09/2025

๐ŸŒผโœจ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ƒ๐š๐ฌ๐š๐ซ๐š! โœจ๐ŸŒผ

๐€๐ฒ๐ฎ๐๐ก๐š ๐๐จ๐จ๐ฃ๐š ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ก๐จ๐ง๐จ๐ซ ๐ญ๐ก๐ž ๐ญ๐จ๐จ๐ฅ๐ฌ, knowledge & skills that empower us. ๐•๐ข๐ฃ๐š๐ฒ๐š ๐ƒ๐š๐ฌ๐ก๐š๐ฆ๐ข ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž๐ฌ ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž, resilience & the victory of good over evil.

๐ŸŒŸ ๐†๐จ๐ฅ๐ณ wishes you health, wisdom & success in every endeavor!

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Kshema Healthcare, #338, Bogadi Main Road
Mysore
570026

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