Nourish with Relma

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Nourish with Relma

Health and wellness

31/01/2026

Panic isn’t always psychological. Low magnesium levels can overstimulate your nervous system, leading to anxiety and restlessness.
At Nourish with Relma, we create personalised diet plans to restore balance from within and support calm, steady wellbeing.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(dietitian in Mysore, personalised diet plan, magnesium rich foods, anxiety nutrition support, holistic wellness, nervous system health, lifestyle nutrition)

wellnessjourney healthfromwithin nutritioncoach mysorewellness

23/01/2026

Eating mindfully is not just tradition, it’s intelligence passed through generations.
Learn how the right food combinations and eating order can support better digestion, energy, and long-term health.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(traditional eating, mindful nutrition, Indian food science, digestive health, balanced meals, nutrition education, healthy lifestyle)

SmartEating WellnessJourney NutritionAwareness MysuruWellness

19/01/2026

Mindful eating begins with awareness, not restriction.
When you slow down, listen to your body, and stay present, food becomes nourishment instead of noise.
Real progress starts when eating feels intentional, calm, and aligned with your lifestyle.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(mindful eating, healthy relationship with food, weight management support, diet awareness, sustainable nutrition, expert diet guidance, balanced eating habits)

14/01/2026

Wishing you a Happy Makara Sankranti filled with nourishing beginnings, shared sweetness, and the quiet joy of seasonal traditions.

(healthy living, festive nutrition, traditional foods, mindful eating, harvest festival, natural ingredients)

13/01/2026

Weight loss isn’t starvation, it’s consistency, balance, fibre, and hydration. Start 2026 the right way with Nourish With Relma through guided nutrition support.
Online and offline consultations available.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(weight loss guidance, balanced nutrition, fibre rich diet, sustainable dieting, nutritionist support)

05/01/2026

Your health journey is personal, and it doesn’t have to follow trends or quick fixes. Build habits that suit your lifestyle, nourish your body with the right nutrition, stay hydrated, include fibre, and focus on balance instead of extremes.
Sustainable change comes from consistency, not restriction. Start making mindful choices that last beyond the moment.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(lifestyle nutrition, personalised diet plans, healthy habits, weight management, nutrition coaching, wellness guidance, balanced diet, fitness lifestyle)

31/12/2025

A new year is a fresh chance to nourish the body, calm the mind, and live with intention. May 2026 bring you balance, mindful choices, and a deeper connection with your health and wellbeing.
Wishing you a wholesome and nourishing New Year.

29/12/2025

Let’s be real. Most New Year’s goals don’t survive January.
If weight loss is on your list, it doesn’t have to be extreme.
No crash diets. No food guilt.
Just a simpler, smarter way to eat consistently.
Book your consultation now!

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(Nutrition, weight loss journey, sustainable weight loss, healthy eating habits, New Year goals, New year resolution, Weight loss, dietitian-led plans, everyday nutrition, consistency, balanced meals, long-term health)

28/12/2025

If your mind feels restless at night, it may not be “just overthinking.”
Mineral imbalances can quietly affect how your body switches from alert to restful mode. Small, steady nutrition choices can make a meaningful difference over time.
Let’s understand what your body needs.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(sleep health, restless mind, nutrition and sleep, mineral balance, magnesium-rich foods, better sleep habits, holistic nutrition, nervous system support, Dietitian)

25/12/2025

Wishing you a Merry Christmas rooted in nourishment, balance, and mindful choices.
Here’s to celebrating the season with care, for your body and your well-being. 🎄✨

(Christmas, mindful eating, balanced nutrition, healthy celebrations, festive balance, seasonal wellness, nourishing foods, healthy holidays, festive health)

24/12/2025

How do I balance work and life: ✨ I DON'T ✨

📍 17 1st Stage, 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 +91 70197 64856

( Nourish with Relma, Work life Balance, Work life, personalized diet plan, nutritionist, healthy lifestyle, weight loss, nutrition coach, fitness motivation, diet goals, real results )

21/12/2025

Eating junk won’t help you gain healthy weight.
It only creates other problems.
Real weight gain comes from eating right, with a plan that actually works.
Start with a nutrition plan made for you.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(Healthy weight gain, weight gain, personalised nutrition plan, nutrition consultation, balanced diet, smart weight gain, sustainable weight gain, healthy eating habits, nutrition support)

Address

206
Mysore
570017

Website

http://www.nourishwithrelma.com/

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