Nourish with Relma

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Nourish with Relma

Health and wellness

28/10/2025

Your workouts may shape your body, but your nutrition heals it.
No amount of lifting, sweating, or pushing will make up for poor eating habits. Skipping meals, relying on caffeine, or grabbing quick fixes only leads your body to burnout.
Food is not just fuel — it’s your body’s best medicine. When you eat right, your energy returns, your health stabilizes, and your body begins to heal from within.
Because true fitness starts from the inside.

Contact:
📞 +91 70197 64856

Address:
17 1st Stage, 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Vijayanagar, Mysuru, Karnataka 570016

(nutrition coach, healthy lifestyle, dietitian Mysore, PCOS diet, wellness clinic Mysuru, balanced meals, personalized nutrition, fitness and health, weight management, holistic health)

22/10/2025

Ever wondered why chips and cookies taste irresistible mid-air?
At 35,000 feet, the low air pressure and dry cabin air dull your taste buds, reducing your sense of sweet and salt by nearly 30%.
That’s why airlines design snacks to be extra salty and sweet, so you can actually taste them.
So next time you crave junk food on a flight, remember, it’s not willpower, it’s biology.

(nutrition facts, travel cravings, healthy eating, diet tips, food science, mindful nutrition)

20/10/2025

Light the lamps, lift your spirits, and let gratitude be your brightest glow. This Deepavali, may wellness, warmth, and positivity fill your home and heart with lasting light.

(deepavali wishes, nutrition wellness, healthy lifestyle, diwali celebration, mysuru dietitian)

📍 Vijayanagar 1st Stage, 837, General Thimmaiah Rd, Vijayanagar, Mysuru, Karnataka 570016
🌐 www.nourishwithrelma.com

📞 701-976-4856

17/10/2025

Good food feels better when it’s good for you. Stay mindful this festive season with custom nutrition plans designed to keep your health glowing as bright as your celebrations. Because true happiness starts with balance.

📍 17 1st Stage, 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 +91 70197 64856

(nutrition plan mysore, health coaching, festive diet plan, nutritionist india, healthy eating habits)

15/10/2025

Your food doesn’t just feed your body, it shapes your mood, focus, and energy.
At Nourish With Relma, we create personalized nutrition plans that bring balance to your emotional and physical wellbeing. Because when your mind and metabolism align, you don’t just eat better, you live better.
Book your consultation today and start nourishing the best version of you.

📍 17 1st Stage, 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 +91 70197 64856

(nutrition diet wellness healthy lifestyle emotional health balanced diet metabolism weight management mindfulness holistic health personalised nutrition dietitian mysore health coach fitness mental health healthy eating)

08/10/2025

When people say your friends are lucky because they get free diet advice, I completely agree. They’re super serious about their diet, especially when it’s dessert. Because motivation lasts one meal long.
Get a personalized nutrition plan that actually fits your lifestyle at Nourish with Relma.

📍 17 1st Stage, 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 +91 70197 64856

( personalized diet plan, nutritionist, healthy lifestyle, weight loss, nutrition coach, fitness motivation, diet goals, real results )

06/10/2025

Surgery may heal the body, but true recovery comes from within. Our personalized post-surgery nutrition plans are designed to help you regain energy, rebuild strength, and recover faster, the healthy way. Let your body heal, nourish, and thrive again with the right nutrition.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 +91 70197 64856 | 🌐 www.nourishwithrelma.com

(Clinical nutrition, post-surgery recovery, diet plan, healing foods, wellness coaching, nutrition therapy, dietitian Mysore)

02/10/2025

This Dasara, let courage carve pathways through life’s thickest forests. May the festival of strength and wisdom bring light to your journey.

(Nutrition Mysuru, wellness, healthy living, healthy diet, festive wishes, Mysuru dasara, Dusshera celebrations)

01/10/2025

Happy Ayudha Pooja! Today, we celebrate the sanctity of both knowledge and labor, uniting head, heart, and hand in our mission to nourish you. We honor the tools of health and wellness, from stethoscopes to nutrient-rich ingredients, that empower us to guide your journey to well-being. Wishing you a blessed and healthy celebration!

(Health, Wellness, Nutrition, Diet, Knowledge, Labor, Tools, Festival, Hindu Festival, Well-being)

20/09/2025

Pregnancy hormones may raise sugar levels, risking your baby’s growth and safe delivery. With a personalized nutrition plan, you can balance sugar levels, manage cravings, and stay energized.
Healthy choices today mean a safer pregnancy tomorrow. Stay healthy, protect your baby, and book your appointment today.

📍 Vijayanagar 1st Stage, 837, General Thimmaiah Rd, Vijayanagar, Mysuru, Karnataka 570016
🌐 www.nourishwithrelma.com
📞 701-976-4856

(gestational diabetes, pregnancy care, maternal health, nutrition for moms)

17/09/2025

PCOS is more than just a hormonal imbalance—it brings symptoms like weight gain, irregular periods, acne, hair fall, and emotional challenges. With the right nutrition and lifestyle guidance, you can take control of your health and manage PCOS effectively. Nourish With Relma is here to support your journey.

📍 Vijayanagar 1st Stage, 837, General Thimmaiah Rd, Vijayanagar, Mysuru, Karnataka 570016
🌐 www.nourishwithrelma.com
📞 701-976-4856

(PCOS treatment, PCOS diet, women’s health, hormonal balance, PCOS management, Mysore nutritionist)

Address

206
Mysore
570017

Website

http://www.nourishwithrelma.com/

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