Nourish with Relma

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Nourish with Relma

Health and wellness

15/02/2026

Happy Mahashivratri On this holy occasion, may peace surround you and strength remain within you. May every step ahead be guided by faith and calm.

(Mahashivratri celebration, Lord Shiva blessings, Hindu festival, peace and devotion, spiritual calmness, Indian culture, divine grace)

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13/02/2026

Love isn’t counted in gifts. It’s measured in healthy years together.
This Valentine’s, choose care over chocolates and habits over hype.
Give them something that lasts, personalised nutrition from Nourish With Relma.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(nutritionist, diet consultation, healthy lifestyle, couple wellness, personalised meal plans, weight management, preventive health, clean eating, wellness coaching, Valentine's health gift)

10/02/2026

Balanced moods are built through nourishment, not shortcuts.
Serotonin depends on more than carbohydrates — it thrives when supported by the right nutrients, a healthy gut, and mindful food choices.
True emotional balance comes from consistency, not spikes.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(nutrition education, serotonin health, gut health, balanced diet, mood support, holistic nutrition, mindful eating, nutrition coaching)

03/02/2026

Ever eaten sprouts and felt bloated, acidic, or heavy after?
Sprouts are healthy, but raw sprouts contain enzyme inhibitors that can block digestion and irritate a sensitive gut. If your stomach protests, it is not your fault. Lightly steaming or sautéing sprouts reduces these inhibitors while keeping them crunchy and nutritious. Remember, healthy does not always mean eating everything raw. Listening to your gut is part of real nourishment.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(gut health tips, digestion support, sprouts nutrition, healthy eating habits, holistic nutrition, mindful eating, digestive wellness, natural health guidance)

31/01/2026

Panic isn’t always psychological. Low magnesium levels can overstimulate your nervous system, leading to anxiety and restlessness.
At Nourish with Relma, we create personalised diet plans to restore balance from within and support calm, steady wellbeing.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(dietitian in Mysore, personalised diet plan, magnesium rich foods, anxiety nutrition support, holistic wellness, nervous system health, lifestyle nutrition)

wellnessjourney healthfromwithin nutritioncoach mysorewellness

23/01/2026

Eating mindfully is not just tradition, it’s intelligence passed through generations.
Learn how the right food combinations and eating order can support better digestion, energy, and long-term health.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(traditional eating, mindful nutrition, Indian food science, digestive health, balanced meals, nutrition education, healthy lifestyle)

SmartEating WellnessJourney NutritionAwareness MysuruWellness

19/01/2026

Mindful eating begins with awareness, not restriction.
When you slow down, listen to your body, and stay present, food becomes nourishment instead of noise.
Real progress starts when eating feels intentional, calm, and aligned with your lifestyle.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(mindful eating, healthy relationship with food, weight management support, diet awareness, sustainable nutrition, expert diet guidance, balanced eating habits)

14/01/2026

Wishing you a Happy Makara Sankranti filled with nourishing beginnings, shared sweetness, and the quiet joy of seasonal traditions.

(healthy living, festive nutrition, traditional foods, mindful eating, harvest festival, natural ingredients)

13/01/2026

Weight loss isn’t starvation, it’s consistency, balance, fibre, and hydration. Start 2026 the right way with Nourish With Relma through guided nutrition support.
Online and offline consultations available.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(weight loss guidance, balanced nutrition, fibre rich diet, sustainable dieting, nutritionist support)

05/01/2026

Your health journey is personal, and it doesn’t have to follow trends or quick fixes. Build habits that suit your lifestyle, nourish your body with the right nutrition, stay hydrated, include fibre, and focus on balance instead of extremes.
Sustainable change comes from consistency, not restriction. Start making mindful choices that last beyond the moment.

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(lifestyle nutrition, personalised diet plans, healthy habits, weight management, nutrition coaching, wellness guidance, balanced diet, fitness lifestyle)

31/12/2025

A new year is a fresh chance to nourish the body, calm the mind, and live with intention. May 2026 bring you balance, mindful choices, and a deeper connection with your health and wellbeing.
Wishing you a wholesome and nourishing New Year.

29/12/2025

Let’s be real. Most New Year’s goals don’t survive January.
If weight loss is on your list, it doesn’t have to be extreme.
No crash diets. No food guilt.
Just a simpler, smarter way to eat consistently.
Book your consultation now!

📍 837, General Thimmaiah Rd, Vijayanagar 1st Stage, Mysuru, Karnataka 570016
📞 ‪+91 70197 64856‬
🌐 www.nourishwithrelma.com

(Nutrition, weight loss journey, sustainable weight loss, healthy eating habits, New Year goals, New year resolution, Weight loss, dietitian-led plans, everyday nutrition, consistency, balanced meals, long-term health)

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206
Mysore
570017

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http://www.nourishwithrelma.com/

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