Prana Vashya Yoga

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Prana Vashya Yoga

PRANA means LIFE
VASHA means CONTROL This developed capacity can be drawn from the mat and taken into life.” says Yogacharya Vinay Kumar M.P.

“Pranayama is such an essential part of yoga, I focused on its relationship to performing the asana and discovered that the asana actually follows the breath and not the other way around if done properly with full awareness. Prana Vashya follows the breath instead of following the movement and maintains the rhythm of the breath throughout the practice. Through breath control, Prana Vashya keeps the attention fixed on the asana, not allowing the mind to wander. Utilizing Kumbhakas (breath locks) in certain movements while performing asana and vinyasa has a very powerful and dynamic effect that develops intense stamina Physically, Physiologically and Psychologically. "Prana means Life. Now let us think what LIFE is. Life or Living refers to being present not just physically but being conscious about it. Where does this consciousness (awareness) come from? Or where is the source of this genuine capacity? It is definitely from the Prana which prevails in the body which at a basic level supports the individual to understand the surroundings and his capacity, correlate them and respond to various biological and psychological stimuli. It is the root of life which permits a being to remain conscious. (Being unconscious means the loss of "Pragna" or consciousness and not Prana.) Vashya means “To control”. Control here does not refer to restricting the flow of energy but it means to regulate and channelize the same into a more useful form. Hence Prana Vashya approach is an approach which helps the practitioner to recognize his own physical and psychological capacities and develop them in a positive way. It is the approach which controls the Life or our Lifestyle. The way in which we live decides how happily we live and how long/healthy we live. Prana indicates its existence by influencing the organism to breath. This is the only and "partly" voluntary influence. Hence Prana Vashya Yoga considers breath as the key channel to direct the consciousness towards the prana. The Yoga asana practice aims at being aware of or controlling the breath and being controlled by the breath to influence and assist the Physical movements in the initial stage and eventually developing this awareness towards the basic supporter of breath or developing control over one's own life.

12/05/2025

🌿 Dear Yoga Enthusiasts,

Time is running out! ⏳ Only a few spots remain for our Prana Vashya LITE online course starting June 4th – don’t miss this opportunity to begin (or restart) your yoga journey from the comfort of your home.

✨ Why Join Prana Vashya LITE?
✔️ Beginner-friendly and suitable for all ages
✔️ Perfect for those hesitant to take the first step
✔️ Boost your physical and mental well-being
✔️ Specially priced to make yoga accessible for everyone

🗓️ Start Date: June 4th | 🕚 11:00 AM – 12:00 PM IST
🎟️ Limited Seats Available

This is your moment to embrace self-care, build strength, and cultivate inner peace through the practice of yoga. 🌞

💻 Join our welcoming online community and practice under expert guidance—no matter where you are.

👉 Enroll Now – Your transformation starts here!
📩 DM us or click the link in bio to secure your spot today.

04/02/2025

22/12/2024

Surya yagna - practice of 108 sun salutations with the dedicated practitioners of Prana Vashya
Event sponsored by: The Institute Of Light Buddha, Taipei

27/09/2024

🌟 Dive deeper into your Yogasana practice this October! 🌟
Join us for the **Prana Vashya Online Courses**:
🧘‍♂️ **Primary Series** (For all levels)
🗓️ **Dates:** Oct 3rd - 16th
🕒 **Time:** 11:30 AM - 1:00 PM IST
🚫 **Off Days:** Oct 6th, 12th (Ayudha Pooja), 13th
🔹 Focus: Break down challenging postures from the primary sequence and enhance your techniques for achieving them effectively.
🧘‍♀️ **Secondary Series** (For advanced practitioners)
🗓️ **Dates:** Oct 18th - 30th
🕒 **Time:** 11:30 AM - 1:00 PM IST
🚫 **Off Days:** Oct 20th, 27th
🔸 Focus: Master challenging postures from the secondary sequence with expert guidance.
✨ Enroll in both courses and enjoy an exclusive discount! Don’t miss this chance to elevate your practice.
👉 Sign up now! 🌈

22/09/2024

108 sun salutations with Acharya Vinay ji hosted by The Institute of Light Buddha, Taipei

19/08/2024

For more details visit us @ https://pranavashya.com/course-schedule
.yoga

03/03/2024

Goa Workshop in March

Starts from 13th March to 23rd March

PV Sequence

1st Batch from 06:00 AM To 7:30 AM
2nd Batch from 07:45 AM To 09:15 AM

PRANAYAMA from 09:30 AM To 10:30 AM

BACK BENDING

1st Batch from 03:00 PM to 04:30 PM
2nd Batch from 04:45 AM To 06:15 AM

28/02/2024

🌿✨ Closing the chapter on another enriching academic year at Pranavashya Yoga Shala 🙏🧘‍♂️
A heartfelt thank you to all our dedicated practitioners—online and offline—for your unwavering commitment to the journey of self-discovery and inner peace 📚🌸 Let’s continue to breathe, flow, and grow together! 🌞💫 🕉️🌺
[Image: Picture of Acharya Vinay ji surrounded by beaming students, captured on the last day of the academic year 2023-24. The atmosphere is filled with joy and camaraderie, showcasing the beauty of shared learning and growth. 📷✨]

Address

#605, 1st Main, 3rd Stage, Gokulam
Mysore
570002

Telephone

+919480487550

Website

http://pranavashya.com/

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