Samatvam Yoga Shala Mysore

Samatvam Yoga Shala Mysore Yoga Studio | RYT 750h - Indea Yoga | YIC 300h Svyasa University | WYORT 500h - Power Yoga

Amidst the hustle and bustle of life, discover your oasis of tranquility through Samatvam Online Yoga. The online yoga classes are meticulously designed to find you a perfect balance. With thoughtful modifications and precise alignment cues, we ensure a safe and comfortable practice for all age groups. Here, the practice of yoga unfolds with a sense of ease and joy with no force.

12/02/2026

Had the privilege of offering volunteer support to our Master .bharatha during a teacher’s workshop at Vani Vilas College, Mysore.

During the session, two small-children sat quietly, listening and practising along with adults with complete attention. Their presence reminds us how naturally attentive and disciplined children are and how much we can learn from them.

30/01/2026

Mobility challenge with my little champπŸ’ͺ😊 ❀️

14/01/2026

The physical posture challenges the body.
The breath makes it ease.
The mind learns to adapt.
Intelligence and awareness remind us that it’s temporary discomfort β€” managing the mind’s game.
And finally, laughter makes it lighter. πŸ˜„

31/12/2025

Celebrating togetherness and welcoming 2026 with laughter, smiles, and grace. Wishing everyone a joyful and balanced New Year. πŸŽ„βœ¨πŸ™πŸΌ

07/12/2025

Balancing in Light
Rising over darkness

30/11/2025

From the shore of continuous thought-waves to the quiet center of the ocean within🧘

21/11/2025

Arm balancing in Koundinyasana and Kakasana β€” where focus meets strength.


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20/11/2025

Welcoming our PUC (11th grade) students to Samatvam β€” guiding them to grow stronger for the year ahead πŸ™‚






























15/11/2025

Thoughts, emotions and desires are not the mind - they are just movements like waves on the ocean. Rising and dissolving on the surface of the ocean.

When we stand at the shore, our attention naturally goes to the waves: their sound, their constant motion. In the same way we get absorbed in the noise of our thoughts and forget that there is a deeper and quieter space. [Reference: Hatha Yoga Pradipika]

As practitioners, we often play at the surface - engaging with movements, responding to the rise and fall. But the essence of the journey is not at the shore. The real practice begins when we travel inward, towards the center of ocean, where the waves loses their force and only stillness remains. This is meditation - a transition from surface level activity to inner quietude.





























π’πžπ₯𝐟 𝐫𝐞𝐟π₯πžπœπ­π’π¨π§πŸ’œToday morning stepped into the train, settled comfortably by window.Around me anxious faces looking for ...
01/11/2025

π’πžπ₯𝐟 𝐫𝐞𝐟π₯πžπœπ­π’π¨π§πŸ’œ

Today morning stepped into the train, settled comfortably by window.

Around me anxious faces looking for their seats. One girl asked for her seat and I guided her happily before I knew that she was blind.

The next 2 asked the same, though their seats number were right in front of their eyes.

It made me pause…
How often do I too move this way - eyes open, yet not truly seeing?

A reminder to slow down, observe and being present.








31/10/2025

Malasana Pose - a must practice everyday for modern life.


























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Address

Samatvam Yoga, 1st Floor, Vande Wellness, Opposite To MUDA Sport Ground
Mysore
570017

Opening Hours

Monday 5pm - 7pm
Tuesday 6am - 11:30am
5pm - 7pm
Wednesday 6am - 11:30am
5pm - 7pm
Thursday 6am - 11:30am
5pm - 7pm
Friday 6am - 11:30am
5pm - 7pm

Telephone

+917204050328

Website

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