ShashiKala Ashtanga Yoga

28/10/2025

Shashikala Govinda has been teaching Ashtanga Yoga with her Guru K. Pattabhi Jois for nearly 15 years. She is committed to share the practice in an authentic, yet accessible way.

She was the first woman in India authorized to teach advanced level and deeply honors this classical approach towards the practice as taught by her Guru. She has a gift to adjust postures to the needs of every-body and supports student in their alignment through her vast knowledge and background of anatomy, as well as martial arts and Indian philosophy.

Shashikala has her own intimate studio near Lakshmipuram, where she and her sister welcome practitioners from all over the world to explore the power of this practice in an intimate and safe space.
Entering their home creates an instant impression of the nourishing simplicity of Indian culture.
Come with an open heart.

We highly recommend this space for anyone who is ready to explore the many layers of this transformative science for health and vitality.

You can join mysore classes daily at 6 & 4 pm and there are also beginner classes.
Book your session on Whatsapp or the three sisters
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00 91 87624 31359

This post is written by her student .schreppers & photography used is found on the article of

Full article here :
https://www.path2yoga.net/2017/02/Interview-shashikala-female-ashtanga-yoga-teacher-mysore.html?m=1

26/10/2025

19/10/2025

Diwali — the celebration of light
(Post written by her students)
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An excellent opportunity to celebrate our teacher and her incredible and authentic energy and guidance.

We found the ‘three sisters’ Shala, close to the location of the ‘old’ yoga Shala of Guruji Pattabhi Jois …
Shashikalas’ grew up as neighbors of the Jois family and got the opportunity to practice intensively with him for 15 years. In this time she mastered four series and received the blessing to teach.

In the humble Shala, she preserves the method as been taught with deep respect in a humble space that resembles the ‘traditional and intimate Shala’ back in the days. After class, we spend time sharing about yogic life and get truly inspired with her light , knowledge and willingness to share Indian culture with us.

Shala is 10 minutes by Tuktuk from Gokulam, where on the corner of the street you find incredible sweets , treats and chai for a few cents each. Just saying 🤍.

To us, following the inner call to find three sisters Shala (& Shashikala and her sister Hiruni) and practice with her guidance has been one of the most impactful experiences of a decade of practice. A true opening of the heart in the presence of such wonderful family and guide.

We believe this Shala to be a real place and consider it Mysore’s best kept secret. For the love of yoga and from the bottom of my heart … we hope that many students can find their way to her and experience a deepening of their practice alongside the opportunity to learn about mantra, puja and traditions that support the yogic life.

Don’t hesitate to join the daily sessions
Or the intensive trainings in November & January !
As Shashikala is not familiar with posting / promotion, we support her in the sharing of her love & Dharma. We don’t allow photos in practice, these shots are taken on purpose post-practice.

Written with love & deep respect
By studentsschreppers

31/08/2025

The art of adjustments - the classical way
Through intensive study with her Guruji K. Pattabhi Jois in an intimate setting, Shashikala mastered the tradition of the Ashtanga Vinyāsa system and keeps it alive in her beautiful Shala.

In her 200 hour certified trainings, an emphasize is placed on the art of adjusts , the energetic awareness of Ujjayi Pranayama, Bandha and Dhristi 👁️ is cultivated. Her genuine, humble and heartfelt teachings inspire any beginning and more advanced student to embrace on the yogic path as a lifestyle.

Daily practice with us in Lakshmipuram 📍

Upcoming programs
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November 2025
February 2026
Inquire on WhatsApp to join
00 91 87624 31359 🤍

Post written by her student to support Shashikala’s online presence & reach to give many more the chance to learn in such genuine & traditional manner.
Photos -
By - .schreppers

05/08/2025

Kurmasana or the tortoise pose.
A beautiful, introspective hipopener.

A beautiful pose that supports the practice of pratyahara or sensory withdrawal - one of the 8 limbs- which helps us to explore our inner world with increased peace and calm. Through committed practice, we master the ability to find ease in each pose and the transitions in between.

The power of going inwards and drawing the focus into the inner landscape allows us to unlock the endless wisdom within. In yoga, we believe in the power and potential of the practice to transform the way we engage with challenges …. Not just in the poses, but in all of our relationships and life as a whole.

Ashtanga- vinyāsa yoga as a physical practice is an instrument to translate the essence of yoga into our life… it offers us the possibility to - with time- completely transform body and mind.
We become alchemists of energy, reduce reactivity, cultivate presence and commit to show up in life from our heart and as a loving witness.

most beautiful time in Lakshmipuram with the most incredible teacher Shashikala….
Hoping more people will find their way to her authentic way of teaching and beautiful Shala in Mysore.

Shashikala has trained directly with K.Pattabhi Jois for 15 years and is blessed / authoritized to share primary, intermediate & advanced A & B.

Daily classes Mysore
6:30 am
8:00 am
16:30 pm

Post written by .schreppers

07/07/2025

Ashtanga Mysore style is a beautiful practice …

As it’s an encounter with your soul through focused movement , breath and a focused gaze or single-pointedness.

It is about creating an inner sanctuary to practice Svādhyaya , to understand how our mind leads us (often astray), as we become present … open in body and mind to find new -inner and from their on external- pathway.

Every time we can show up for a practice , we get a little closer to know what is love and we become equipped to realize it in this world. In this video I share some snippets of the most beautiful practices I had this year at Three Sisters, with Shashikala. The most humble and honorable teacher I was blessed to meet.

If you feel the call to learn the authentic way and listen deeply to the wisdom within …. I recommend.

If interested in the practice please reach out to Whatsapp of Shashikala. She is not as active here.
00 91 87624 31359

We practice daily at
6:30 & 8 am
4:30 pm

Video 1 - Virabhadrasana A
Video 2 - on our way to the shala
Video 3 - Uttita Hasta padangusthasana

Written by .schreppers. Shots from after practice at the shala with friends & to spread the love for honorable energy and dedication.

23/06/2025

Mindful moments in the yoga shala with students.
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Three sisters shala is created in the example of the authentic practice experience with our dearest guru K. Pattabhi Jois.

In all we do, we ongoingly honor the roots of the Ashtanga yoga tradition in the teachings, assistance and space.

Your teacher, Shashikala has practiced for 15 years in the Lakshmipuram shala and has been directly blessed and authorized in level I-II & III by her Guru.

Join us for one of the certified trainings in July or November.

Contact us in Whatsapp - + 91 87624 31359

📸 Photo by