Health is wealth

09/02/2026

How chips & Chocolates effects your children's health ...

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08/02/2026

Noodle 3D animation ...

08/02/2026

08/02/2026

Lemons are packed with benefits
- *Vitamin C boost*: Supports immunity and skin health
- *Digestive aid*: Helps with digestion and bloating
- *Antioxidant power*: Fights free radicals
- *Fresh breath*: Natural breath
freshener

08/02/2026

Muscle doesn't grow in the gym.
It grows in a hydrated body.
Most people track: sets • reps • protein
Almost no one tracks water, yet muscle is 70-75% water.
Even mild dehydration reduces:
• strength
• endurance
• power
You feel weaker before you feel thirsty.
Water drives nutrient delivery, repair, and muscle contraction.
No hydration = poor signal.
Hydration doesn't build muscle.
It allows muscle to exist.
Train hard.
Recover wet.

VERIFIED SOURCES
• Journal of Applied Physiology - hydration & strength
• ACSM - fluid balance and performance
• NIH - skeletal muscle water composition
PMIDs: 15781898 • 22706530

08/02/2026

One exercise to slim the whole body! crush it together-small steps, BIG results!

08/02/2026

Walking is an easy and accessible form of exercise that can be incorporated into daily routines, promoting cardiovascular health, improving mood, and aiding in weight management.
Equally important is regular meal times and consuming a balanced diet, which helps in maintaining steady energy levels and supports digestive health.
Regular exercise, beyond just walking, strengthens muscles, enhances flexibility, and boosts mental health by reducing stress and anxiety.
Cultivating a positive outlook and feeling good each day contributes significantly to mental and emotional well-being.In a Frame - Dr APJ Abdul Kalam
Source -
(Apj Abdul Kalam, Health, Mentalhealth, Health Advice, Exercise, Workout, Yoga, Meditation, Podcast, Motivation, Inspiration)

08/02/2026

Eating two kiwis one hour before bed can improve both sleep quality and quantity!
Kiwis are rich in serotonin, the "happy hormone, which helps you fall asleep faster and enjoy deeper rest.
Research from Taipei Medical University found that consuming kiwis before bedtime leads to better sleep duration and efficiency. Adding this nutritious fruit to your nightly routine may help you wake up feeling more refreshed!

08/02/2026

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During pregnancy, the uterus undergoes an extraordinary transformation, growing from about the size of a lemon to nearly a watermelon over roughly 40 weeks. It expands from around 3
inches long and 1 ounce to supporting a full term baby and weighing close to 2 pounds. This incredible elasticity allows it to safely house a growing fetus and later shrink back toward its original size after birth through a natural process called uterine involution, which typically occurs within six weeks postpartum.

As it grows, the uterus rises from deep within the pelvis to above the belly button by around 20 weeks.

Healthcare providers monitor this growth using fundal height, which usually aligns with weeks of pregnancy and helps track healthy development.
Whether carrying one baby or multiples, the uterus
plays a vital and remarkable role throughout pregnancy.

08/02/2026

The brain makes up only 2 percent of our body weight, but it consumes 20 percent of the oxygen we breathe and 20 percent of the energy we consume. This enormous consumption of oxygen and energy fuels many thousands of chemical reactions in the brain every second.

08/02/2026

If the intestinal lining is inflamed, no supplements, probiotics, or "superfoods" will help - they just won't get absorbed.
First, the fire has to calm down. Only then can healing begin.

Step 1 - put out the inflammation. Metabiotics like Bactistatin or Hilak Forte soothe the gut, calm irritation, and strengthen the barrier. In a few days, bloating softens, pain eases. This is the foundation
- without it, everything else is wasted.

Step 2 - restore with the right bacteria. Anti-inflammatory bifidobacteria push out harmful microbes and rebuild the gut wall. Within 1-2 weeks, bowel movements stabilize, your belly feels

calm. Not all probiotics work - only these strains do. Most people skip this step and wonder why nothing changes.

Step 3 - shield the gut. Flaxseed jelly, plain oatmeal, psyllium, marshmallow root. These form a gentle protective layer, reducing irritation. Simple, cheap, overlooked... but powerful. Daily use turns your gut into a calm, healing space.

Step 4 - repair and nourish. Zakofalk or butyrate feed the gut cells and patch the damage. After about 3 weeks, your intestine starts working properly. Only now do other supplements actually make a difference - before this, they're wasted.
Follow this order and in 2-4 weeks: bloating disappears, constipation eases, skin clears, immunity strengthens - and supplements finally
Most clinics know this, but few share it — it's easier to sell expensive tests and lifetime pills. The truth? Gut health isn't in flashy powders. It's in small, consistent steps that actually heal.

07/02/2026

Smoking Kills - What Happens Inside Your Body | 3D Anatomy Visualization
Smoking doesn't just damage your lungs — it destroys your body from the inside.
* Within seconds of smoking:
Oxygen in your blood drops
Toxic chemicals attack your lungs
Your heart works harder
Cancer-causing cells activate
Smoking is injurious to health and one of the leading causes of preventable death worldwide.
If you or someone you love smokes, this video
could save a life.