The Kasrat Shala

The Kasrat Shala An urban Akhara in the lap of Himalayas!

26/11/2025

✨ ONE FLOW — NAGGAR EDITION ✨

A week of movement, play, skill & nature… curated with love so our students could experience learning as an adventure.
Swipe through the story we created together ⬇️

🔥 1 | Flow Jam in the Jungle
Pragya’s beautifully designed Dapostar, played masterfully by Nitesh , created a moment of moving meditation in the forest.
A reminder that rhythm, breath & presence can shift the entire energy of a group. 🌿✨

🧘‍♂️ 2 | Yoga With Mentor Veer
Deepening the practice with structural alignment, breath awareness & meditative stillness.
The kind of session where silence speaks louder than words. 🙏

🥋 3 | Balintawak Eskrima with Claire (Philippines)
Training reaction, timing, spatial awareness & confidence through Filipino stick fighting.
Students loved this — it made them sharper, calmer & more aware of their bodies in space. ⚡️

🌲 4 | The Jungle Hike
Old village trails, mossy stones, quiet forests, and a feeling of stepping back in time.
Movement meets exploration — the way it’s meant to be. 🚶🏽‍♀️🌿

💧 5 | Secret Waterfall & Cold Dips
Our self-care day.
Nature therapy, laughter, cold water resilience & moments of pure joy.
Everyone said this was the highlight of the camp. 💙❄️

🕊 6 | Rare Bird Sightings
An unexpected gift — spotting species you don’t see every day.
The forest always rewards those who move slowly. 🌈🐦

💚 One Flow isn’t just a program — it’s a designed experience.
Every session, practice & outing is curated to help you grow as a mover, athlete, and human…
while having the most unforgettable fun with the community.

📅 NEXT EDITION — APRIL 2025
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🌲 In the heart of the forest, we came alive.60 souls. 4 magical days.No boundaries—just flow, fire, rhythm, breath & con...
23/07/2025

🌲 In the heart of the forest, we came alive.
60 souls. 4 magical days.
No boundaries—just flow, fire, rhythm, breath & connection.
From sunrise yoga to Fire Art under the stars, from playful poi to warrior Kali, every moment was a return to what it means to be truly alive.
This wasn’t just a gathering—this was remembrance.
Of movement, of stillness, of tribe, of joy.

Gratitude to for anchoring this wild and beautiful vortex.
Here’s to more circles, more stories, more sparks.
See you at the next one. 🌬️🔥🌀

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31/05/2025

𝑲𝒂𝒔𝒓𝒂𝒕 𝑺𝒉𝒂𝒍𝒂 𝒆𝒙𝒑𝒍𝒐𝒓𝒆𝒔 𝑵𝒂𝒕𝒖𝒓𝒆’𝒔 𝑮𝒚𝒎 🏔️🌿
No walls, no machines — just breath, body & wild surroundings.
A peek into what movement & life look like in Naggar 👇🏽
1️⃣ Welcome to **Kasrat Shala, Naggar** – where we live, train & breathe in the lap of the Himalayas 🌲🏡
2️⃣ **Waterfall workouts** – no equipment, just raw strength, flow, and freezing water 💪🏽💦
3️⃣ A soulful **Heritage Walk to Jana Village** – walking through history, tradition, and timeless Himachali wisdom 🧣🥾
4️⃣ **Spring Camp vibes** – morning surya, movement jams, and community practice under the open skies 🌞👣
5️⃣ Forest walks that lead to secret waterfalls – training meets exploration 🌲🚶🏽‍♂️💧
6️⃣ Found our very own **Recovery Palace** 🏰 – an empty house deep in the woods where we rested, laughed & breathed easy 🍃😌

Come move with us where nature leads the way 🌀✨
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Do you wish to get healthy in Mountains??

On our recent India tour with *The Kasrat Shala* 🇮🇳, we had the incredible opportunity to share our movement practice at...
08/04/2025

On our recent India tour with *The Kasrat Shala* 🇮🇳, we had the incredible opportunity to share our movement practice at one of the most community-driven dojos we’ve seen—**MMC** 🥋✨
It’s always inspiring to work with passionate students from diverse fields 🧠🧘‍♂️⚔️. Every exchange, every session is a two-way learning—while we teach, we grow too 🔁
Grateful for the energy ⚡, curiosity ❓, and respect everyone brought to the mat.
Here’s to more cross-community training and movement evolution!
Let’s keep moving, learning, and building together 🛠️!!

28/03/2025

”Movement is for Everyone! ⚡️”

On our India tour this year, we had the opportunity to work with the **NCC batch of Karnavati University**—a session filled with **nostalgia, enthusiasm, and fresh perspectives.** The students were eager to explore something **fundamental yet essential for all—movement.**

We also conducted a **Recode class** for the **management team**, who spend long hours sitting. This session was a reminder of how **daily movement is non-negotiable** for longevity and performance.

Our mission is to **educate, empower, and strengthen** more students, so they can **move better, feel stronger, and achieve more.** 💪✨

Comment : “Kasrat” & we will share the NCC class with you for “FREE”!

Do you wish to train with “The Kasrat Shala”?

Address

Naggar
175104

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+918307929691

Website

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