Ankur Bawankule - Arogini, Hingna Road, Nagpur (2026)

14/10/2025

🍊 Not every fruit heals. In Sharad ritu, when pitta is at its peak, sour fruits like orange, pineapple, and mosambi add more heat.
🌿 Choose cooling and balancing fruits: amla, ripe guava, sugarcane, and mildly sweet pomegranate. These purify the blood, soothe the stomach, and calm excess fire.
🍇 Fruits are not just food, they’re seasonal medicine. The key is choosing the right one at the right time.
🌿 Balance your plate with fruits that cool, not inflame.
💾 Save this reel as your Ayurvedic fruit guide.
🤝 Share it with someone who eats oranges daily in autumn. Follow for tomorrow’s autumn season habit.

12/10/2025

😴 We think a quick daytime nap will recharge us. But in Sharad ritu, Ayurveda says the opposite.
🔥 Afternoon sleep slows digestion, traps heat, and blocks the body’s natural detox. Instead of energy, it brings irritability, heaviness, and skin flare-ups.
💧 Skip the nap, refresh with a warm water bath. It clears stagnation, and restores lightness.
🌿 Day 8 habit: Protect your inner balance by staying awake with the sun.
💾 Save this reel as your reminder.
🤝 Share with someone who always craves afternoon naps. Follow to discover tomorrow’s autumn habit.

10/10/2025

🔥 When your skin turns red, your stomach burns, and your anger rises, it’s not random. It’s your body signaling pitta and blood imbalance.
🌿 Ayurveda calls Sharad ritu the season of purification. The ancient wisdom says:
Virechana → flushing excess pitta through the bowels
Raktamokshan → blood purification therapies
Herbal detox → triphala, giloy, amla, and warm water at home

⚡This is the season when detox goes deeper, cleansing liver, skin, blood, and even the mind.
✨ Just once a year can reset your system. And autumn is nature’s invitation.
💾 Save this reel as your Day 7 autumn habit.
🤝 Share with someone who needs a seasonal reset. Follow for the next Ayurvedic step in this 15-day journey.

04/10/2025

🔥 The wrong oil can make your body burn in autumn. Ayurveda teaches that every oil has its own nature. In Sharad ritu, the body is already heated and oils like mustard only add more fire, aggravating pitta.

🥥 Switch to cooling oils instead: coconut oil for its anti-inflammatory power or pure ghee for its soothing and digestive support.
⚡These balance excess heat and protect your blood.
🌿 Make your kitchen Ayurvedic, avoid the wrong oil and embrace the right one.
💾 Save this reel to remember your Day 4 autumn habit.
🤝 Share it with someone who cooks daily with mustard oil. Follow for more Ayurvedic habits of the season.

02/10/2025

🍲 For pitta balance, you don’t always need medicine, food itself is the remedy.
Ayurveda calls food aushadhi and prescribes special tastes for every season. In Sharad ritu, three flavors heal best:
• Madhur (sweet) - rice, milk, moong
• Tikta (bitter) - karela, neem, methi, giloy
• Kashaya (astringent) - anaar, harad
🌿 These tastes cool the body, reduce internal inflammation, and pacify excess pitta. But avoid sour, salty, fried foods, they only fuel the fire.
✨ Balance your plate, balance your body.
💾 Save this reel to remember your Day 3 autumn habit.
🤝 Share it with someone who eats spicy or fried in this season.Follow for more Ayurvedic seasonal habits.

02/12/2023

I have a heated body, and I tend to sweat a lot, coupled with obesity. Yet, you suggested incorporating oil, chilli, and spices! 🌶️

Consuming spicy foods triggers ulcer issues, hot flashes, burning sensations, or even loose motions for me.

As Ayurveda wisely states, "Purusham Purusham Veekshya," meaning each patient is unique.

During this period, it is essential to reduce both pitta and kapha in the body. In such instances, foods with bitter tastes play a crucial role in weight reduction. Opt for foods that specifically reduce pitta and kapha without any side effects, such as gases. 🍃

While everyone should enjoy all tastes, focusing on more bitter tastes until you restore your body's constitution is advisable.

For instance, consider incorporating Medicated Nagarmotha Water (1 Lit), Natural Honey (Old is Gold), Amla with honey, Sandalwood with honey, Trifla, Moong, and Toor dal into your diet. 🥦

Pair these with items like cucumber, Palak sabzi, Karela and karwal in a meal. In such conditions, millets, excluding Bajra, can be included. Additionally, engaging in slow exercises is most beneficial.

Once your prakriti (your true nature) is restored, it's crucial to maintain it.
_________________________________________________________________________

We trust you found the above information beneficial. 🌿

Continue your learning journey with us: https://chat.whatsapp.com/FzCz86YvBphKZeCPaaYGNj

With care,
Team AROGINI 💚

29/11/2023

I was *very lean*, but now I'm very obsessed. I cannot do much workout; I get exhausted very easily. 😓

This is what happens when a Vata (Lean) person becomes obsessed (Kapha vikruti) due to various reasons.

In this condition, Vata and Kapha in the body are becoming dominant, resulting in excess fat along with the air element.

If you incorporate millet well, you can end up reducing body weight but increasing dryness, body pain, and mood swings. 🌾

If you try to balance the air element by adding more fats, milk, and wheat, you end up becoming obsessed (increasing Kapha in the body).

As per Charak Rishi, this condition requires the removal of the causes, self-observation, and implementation of things that help balance both conditions together.

What is the right approach in this condition: have barley in a meal, use sesame oil for external application and internal consumption, buttermilk, Shilajit, etc. 🍲

And once the prakriti (your true nature) is back, maintain it.

Hope you found the above information helpful. 🌿

Learn more with us in the upcoming live workshop 📚: https://chat.whatsapp.com/FzCz86YvBphKZeCPaaYGNj

With Care,
Team AROGINI 💚

23/11/2023

Wheat and milk are considered poison! 😱

There is a considerable debate in India regarding the classification of wheat with its gluten content and milk with its lactose, as poison nowadays, even when sourced organically.

"Yes, but with conditions!” Let’s Understand this! 🤔

Upon learning that the Indian army would now be served with millet flour (Roti) which was shocking! 😮

In the army, individuals engage in laborious activities that increase pitta and vata in the body. They require nourishing food due to their robust agni and ability to digest heavy meals.

When we consider Ragi, Jowar, and Bajra, they are dry and light, making them easier to digest which increases the vata in the body. In cold regions, the situation can worsen. (Except for Bajra) ❄️

In today's world, where many people work from home, sitting for extended hours, do you expect milk and wheat products to get digested? 🏠💼

The condition is called "Avasta Virrudha,” which means when you have good agni, you should opt for heavy-to-digest food, and when your agni is light, you should choose light-to-digest food. (You can see this in people who go to the gym, particularly after giving up the gym, their food choices remain the same.) 💪

Why am I sharing this? Well, this is a series of incorrect food combinations; this concept is called Virudha Ahar—the factors that increase dosas (toxins, you may say) but do not get removed from the body. This leads to major diseases in the future since it obstructs the body. So, don't wonder why heart attacks or cancer are spreading even when following the best lifestyle. ❤️🥗

Take control of your body; don't let it run on autopilot. 🚀

Learn with us: https://chat.whatsapp.com/FzCz86YvBphKZeCPaaYGNj

With Care,
Team AROGINI 🌿

22/11/2023

Do you enjoy Milk Tulsi Tea? 🍵 Or combining Chinese cuisine with cold drinks? 🥢🥤 Or mixing Fish with Milk? 🐟🥛

But are you ready for the skin issues? 😬

As per Ayurveda, the potency of food is called "Veerya," a concept credited to our Sages. 🌱

If you eat a cold food item followed by a hot one, or vice versa, it can disrupt the balance. This phenomenon, known as "Veerya Virrudha," also applies to actions like transitioning from hot weather to consuming cold chilled water. ❄️🌞

The examples provided illustrate this concept: Fish (Hot) + Milk (Cold), Milk (Cold) + Tulsi (Hot), and Chinese Noodles (Hot) + Cold drink (Cold). 🍜🥛

These guidelines aren't arbitrary; they stem from thoughtful considerations. 🤔

Why am I sharing this? Well, this is a series of incorrect food combinations; this concept is called Virudha Ahar - the factors that increase dosas (toxins, you may say) but do not get removed from the body. This leads to major diseases in the future since it obstructs the body. So, don't wonder why heart attacks, RA, Heart Diseases, or cancer are spreading even when following the best of the best lifestyle. ❤️🥗

Take control of your body; don't let it run on autopilot. 🚀

Learn with us: [AROGINI WhatsApp Group](https://chat.whatsapp.com/FzCz86YvBphKZeCPaaYGNj) 🌿

With Care,
Team AROGINI 🌱

21/11/2023

Do you reheat your meals? 🍲🔥

In today's hectic world, many people opt to cook once a day and enjoy the same food in the evening to save time. 🕰️

We often turn to cooking shows for flavor-boosting tips, like heating yogurt or adding honey while preparing meals. 📺🍯

However, it's crucial to be aware that these cooking methods can impact our bodies on a fundamental level, potentially harming tissues and cells at the deepest level. 💔

Certain drugs and diets, when not prepared correctly, can lead to poisonous effects known as *'Samskar Virrudha.'* ☠️

The fast food industry falls into this category, as it often involves the use of harmful chemicals and preservatives for commercial purposes, compromising the health of the population. 🍔⚠️

Why am I sharing this? Well, this is a series of incorrect food combinations; this concept is called Virudha Ahar - the factors that increase dosas (toxins, you may say) but do not get removed from the body. This leads to major diseases in the future since it obstructs the body. So, don't wonder why heart attacks or cancer are spreading even when following the best of the best lifestyle. ❤️🥗

Take control of your body; don't let it run on autopilot. 🚀

Learn with us: https://chat.whatsapp.com/FzCz86YvBphKZeCPaaYGNj

With Care,
Team AROGINI 🌿

19/11/2023

Garlic is good for cardiac health (Achha...), but for whom and when? 🤔

Have we considered this question previously? Is it the sole remedy serving as a cardiac tonic? 💓

Interestingly, many are unaware that in individuals with Pitta Diseases (Example: Stomach Ulcer), garlic can act like a slow poison. However, for those with Vata and Kapha Diseases, it transforms into an excellent tonic. 🔄🌰

In my practice, I've observed patients successfully addressing their cardiac issues but unintentionally developing ulcers in their system. This outcome often results from consuming foods contrary to their current body condition, a concept known as "Dosh Virrudh" in Ayurveda. 🚫🍲

For instance, Dosh Virrudh for Vata condition might involve consuming popcorn or engaging in excess exercise when there is dryness or pain in the body, influenced by factors such as age, season, food, or habits. 🍿🏋️

Similarly, Dosh Virrudh for Kapha could manifest as eating bananas, drinking milk, or sleeping in the afternoon. Understanding and respecting these nuances is crucial for maintaining harmony in one's health journey.

Why am I sharing this? Well, this is a series of incorrect food combinations; this concept is called Virudha Ahar - the factors that increase dosas (toxins, you may say) but do not get removed from the body. This leads to major diseases in the future since it obstructs the body. So, don't wonder why heart attacks or cancer are spreading even when following the best of the best lifestyle. ❤️🥗

Take control of your body; don't let it run on autopilot. 🚀

Learn with us: https://chat.whatsapp.com/FzCz86YvBphKZeCPaaYGNj

With Care,
Team AROGINI 🌿

Ankur Bawankule - Arogini

14/10/2025

12/10/2025

10/10/2025

04/10/2025

02/10/2025

02/12/2023

29/11/2023

23/11/2023

22/11/2023

21/11/2023

19/11/2023

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