25/07/2025
🌸World IVF Day🌸
Empowering Fertility Through Nutrition 🍎
On this World IVF Day, let's remember that while science plays a key role in fertility treatments, nourishing your body with the right nutrition is equally vital in your fertility journey.
As a Dietitian, I truly believe that a balanced and personalized diet can:
✅ Improve hormonal balance
✅ Support egg and s***m quality
✅ Reduce inflammation
✅ Maintain a healthy weight
✅ Boost the success of IVF outcomes
🔸 Include fertility-friendly foods like whole grains, nuts, seeds, antioxidant-rich fruits, green leafy vegetables, and healthy fats like omega-3s.
🔸 Stay hydrated and limit ultra-processed foods, caffeine, alcohol, and added sugars.
🔸 Focus on nutrients like folic acid, vitamin D, iron, zinc, and B12.
✨ Remember, good nutrition is not a one-time fix—it's a foundation for reproductive wellness and overall health.
Let food be your ally in your fertility journey 💚