09/09/2022
Are you drinking enough water ??
Your body needs 1 litre of water per 20 kgs of your body weight.Are you drinking enough water ??
Your body needs 1 litre of water per 20 kgs of your body weight.
Also Some points to remember
✅Don't drink water while eating. It slows down digestion
✅ Don't drink water immediately after eating
✅Drink 30 mins after your meal
✅Drink water 20 mins before your meal
✅ Always sit down & drink water
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