Fitz Best

Fitz Best Fitz Best is one of its kind fitness studio based in Nagpur, which provides fitness services

09/09/2022

Are you drinking enough water ??

Your body needs 1 litre of water per 20 kgs of your body weight.Are you drinking enough water ??

Your body needs 1 litre of water per 20 kgs of your body weight.

Also Some points to remember

✅Don't drink water while eating. It slows down digestion

✅ Don't drink water immediately after eating

✅Drink 30 mins after your meal

✅Drink water 20 mins before your meal

✅ Always sit down & drink water

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Receipe alert🧑‍🍳       Soya dry roast receipeIngredients: 2 cups soya chunks2 onions (sliced)2 green chilies (slit)1 to ...
18/05/2021

Receipe alert🧑‍🍳
Soya dry roast receipe

Ingredients:

2 cups soya chunks
2 onions (sliced)
2 green chilies (slit)
1 to mato
1 tbsp ginger garlic paste
1 tbsp chili powder
¼ teaspoon turmeric powder
1 tbsp coriander powder
2½ tbsp chicken masala
3 sprigs curry leaves
4 tbsp sliced coconut pieces
1 tsp mustard seeds
salt (as required)
oil (as required)

Instructions

1.Soak soya chunks in hot water for about 20 minutes, this helps to soften it. Then squeeze out the water and drain in a paper towel, and keep aside.
2.Roast soya chunks by heating oil in a pan on a medium flame and cooking with chicken masala powder (2 tbsp) or kitchen king masala and salt. Place the lid on and cook for few seconds.
3.Roast well till it turns brown and then transfer to a paper towel to drain the excess oil.
4.In the same pan, add a little more oil, splutter mustard seeds and add curry leaves.
5.Saute onions until they become soft. Add ginger garlic paste and saute till its raw smell subsides, followed by adding chopped tomato, and saute till it turns mushy and cooked.
6.Add spice powders; turmeric powder, chili powder, coriander powder, chicken masala and saute on low flame for one minute.
7.Add soya chunks, coconut slices and mix well with the masala, close the lid and cook on a low flame for 4-5 minutes. Stir periodically to mix the chunks well with the masala.
8.Serve warm with rice or chapathi.



Fitness coach
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The best project you will ever work on is 'YOU'.                   It's a 3 month transformation..Happy to serve people ...
27/04/2021

The best project you will ever work on is 'YOU'.
It's a 3 month transformation..Happy to serve people all over the world..she is doing this program from US...congratulations gauri Wahini for making your health a top priority & losing fantastic inches & weight...You are doing awesome , keep doing it & we will acheive your next goal soon 😇



Fitness coach
Nupur badge

'It's not about perfect,it's about effort.& When you bring that effort every single day , that's where transformation ha...
03/04/2021

'It's not about perfect,it's about effort.& When you bring that effort every single day , that's where transformation happens.thats how change occurs.'

Congratulations yash for 10 kg weight loss...He acheived this transformation in 2 and half months..Basically he came to me with a problem of emotional eating , due to which he is gaining weight..But this transformation is possible only because of
👉Regular checkups
👉 customised meal plan
👉Dedication
👉 Consistency
👉Healthy lifestyle
Yes,so stay focused & we will acheive your next goals soon..All the best 👍🏻🤗

The clock is ticking. Are you becoming the person you want to be?
15/02/2021

The clock is ticking. Are you becoming the person you want to be?

Don't ever give up.Don't ever give in.Don't ever stop trying.Don't ever sell out.And if you find yourself succumbing to ...
08/02/2021

Don't ever give up.
Don't ever give in.
Don't ever stop trying.
Don't ever sell out.
And if you find yourself succumbing to one of the above for a brief moment,
pick yourself up, brush yourself off, whisper a prayer, and start where you left off.
But never, ever, ever give up.

Because continuous improvement is better than delayed perfection.
01/02/2021

Because continuous improvement is better than delayed perfection.

This Republic Day, take a pledge towards a healthier lifestyle. Happy 72nd Republic Day!
26/01/2021

This Republic Day, take a pledge towards a healthier lifestyle. Happy 72nd Republic Day!

Strive for progress first, and then perfection.
25/01/2021

Strive for progress first, and then perfection.

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, h...
18/01/2021

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.

There is nothing more motivating than seeing your clothing size go down. And this is possible because of the immense ded...
17/01/2021

There is nothing more motivating than seeing your clothing size go down. And this is possible because of the immense dedication to maintain discipline in your weight loss journey. We are very happy and proud of our client Mansi Manmode, an engineering student who lost 10 kg with our guidance.
It takes strong willpower to show up every day and Mansi did just that.

Fitz Best family wishes you good health, peace, and happiness ahead of this beautiful day of Makar Sankranti.
14/01/2021

Fitz Best family wishes you good health, peace, and happiness ahead of this beautiful day of Makar Sankranti.

Address

Plot No 150, Opposite Parijat Flats, Shivaji Nagar
Nagpur
440010

Telephone

+919405703513

Website

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