Healthitude_official

Healthitude_official Clinical Dietitian, Certified Diabetes Educator with 6+ years of experience in Clinical Nutrition, M

Hello, everyone! I’m Malvika Fulwani a Clinical Dietitian and a Certified Diabetes Educator on a mission to foster posit...
06/12/2023

Hello, everyone! I’m Malvika Fulwani a Clinical Dietitian and a Certified Diabetes Educator on a mission to foster positive changes through nutrition. With a profound passion for helping individuals achieve optimal well-being, I’m thrilled to share a bit about myself and what drives my practice.

My journey into the world of nutrition began with a deep-rooted desire to make a meaningful impact on people’s lives. Having earned my post graduation degree in Nutritional Sciences and certifications I’ve had the privilege of working with diverse communities and individuals, each with their unique health goals.

Specializing in personalized nutrition, I firmly believe in the power of food as medicine. Whether you’re seeking weight management, addressing specific health concerns, or aiming for overall wellness, I’m here to guide you with evidence-based advice and practical strategies.

One area close to my heart is supporting those managing diabetes and metabolic disorders. Witnessing the transformative effects of tailored nutrition plans on individuals’ lives fuels my commitment to making a difference in this space. Together, we’ll navigate the intricacies of managing these conditions and work towards sustainable, long-term health.

As we embark on this journey together, my goal is to empower you with knowledge, foster a positive relationship with food, and create a customized roadmap that aligns with your unique lifestyle and health objectives.

Continual learning is at the core of my practice, staying abreast of the latest research and nutritional trends to provide you with the most up-to-date information. I’m not just a Dietitian; I’m your partner in cultivating a healthier, happier life.

Let’s embark on this nutritional adventure together! Feel free to reach out with your questions, share your goals, or simply join the conversation on all things health and wellness. Here’s to a nourished life!

According to Atlas 2023, Half the Global Population will be living with Obesity if prevention, treatment and support don...
06/12/2023

According to Atlas 2023, Half the Global Population will be living with Obesity if prevention, treatment and support don’t improve.

Obesity is associated with significant long-term conditions, including diabetes, cardiovascular disease (CVD), and several types of cancers, implicating the need to address it as an essential risk factor for the most common chronic conditions.

All India Association of Advancing Research in Obesity organised a three-day Conference, “Obesity India 2023,” from December 1st to 3rd in Nagpur.

It was an honour to share insights on the Low Carb vs Low Fat diet debate for weight loss as a faculty speaker at the international conference. I am grateful for the opportunity to contribute to the discussion on healthy living.

Heartiest Congratulations Sunil Gupta Sir Kavita Gupta Ma’am and the entire organising team for the success of transformative conference on obesity, where experts converge to address this global health challenge. Engaging in discussions on multifaceted approaches, from lifestyle interventions to medical advancements.

Macro- Role of Micronutrients Did you know Epidemiological and Scientific Studies suggest every third person is affected...
07/08/2023

Macro- Role of Micronutrients

Did you know
Epidemiological and Scientific Studies suggest every third person is affected by "Hidden Hunger."

Hidden Hunger, unlike Protein Energy Malnutrition, represents hunger as the Malnutrition of Micronutrients.

Micronutrients are those nutrients that are required in small amounts but are vital to healthy development, disease prevention, and well-being.

UNICEF observed, " Hidden Hunger does not produce hunger as we know it. You might not feel it in the belly, but it strikes at the core of your health & vitality.”

Why are nutrients that are needed in trace elements so essential? Why is it important to have the micronutrients in a balanced concentration?

We are aware that our bodies are made up of organs, which in turn are made of tissues and cells. These microscopic entities carry out the metabolic activities that get our body going.

In all metabolic activities, enzymes are a must, and what drives these enzymes are the co-factors. These cofactors are vitamins and minerals without which the enzymes cannot function, slowing the entire metabolism.

Our brain, nerves, blood, skin, bone, and everything depends on vital micronutrients, vitamins and minerals. These micro-molecules are essential for reducing the risk of diseases and adequately functioning and proliferation of dividing cells in the body.

Vitamins and minerals are involved in every biochemical process in the human body.

The micronutrients are crucial to keeping our body functioning well, like the air we breathe and a good night's sleep.

They are altogether more essential to relieve PMS Symptoms.

Let’s Relieve PMS Symptoms- One Letter at a Time

M- Micronutrients

Did you know diet is pivotal in supporting liver function and overall well-being? The liver is a vital organ responsible...
27/07/2023

Did you know diet is pivotal in supporting liver function and overall well-being?

The liver is a vital organ responsible for detoxifying our body, processing nutrients, and supporting our immune system. Maintaining a healthy liver is essential, especially when preventing and managing liver-related conditions like viral hepatitis and fatty liver disease.

Join our AMA on Diet & Liver Health this World Hepatitis Day!

Are you healthy ?
06/06/2023

Are you healthy ?

06/06/2023

Balanced diet and moderate exercise is the key to the safest way to health!

Take charge of your health today!

Invest in the right food choices to enjoy good health and fitness!
05/06/2023

Invest in the right food choices to enjoy good health and fitness!

Day by day, step by step, you are embarking on a Healthitude! Just show up no matter what!
05/06/2023

Day by day, step by step, you are embarking on a Healthitude! Just show up no matter what!

Bring in your questions & doubts — Let's be thyroid aware together! Celebrate on May 25 with an insightful session s...
24/05/2023

Bring in your questions & doubts — Let's be thyroid aware together!

Celebrate on May 25 with an insightful session starting from 3 PM where Dietician Malvika Fulwani will share her expert advice. now: https://shrs.me/g1VHrDQp3zb

Posted • .official BabyVerse is organising a WEBINAR on how you can reduce your weight post pregnancy with the help of ...
13/03/2023

Posted • .official BabyVerse is organising a WEBINAR on how you can reduce your weight post pregnancy with the help of diet.

Topic of the webinar: Postpartum Weight Loss by Dietician Malvvika Fulwwani
Date: 17/03/2023 (Friday)
Time: 4:00 p.m. to 5:00 p.m.
Registration fees: Rs 99/-

The session will have 45 mins of the Expert's explanation and 15 mins of Q&A round.
The webinar will be conducted Zoom.
The link will be shared with the registered participants before the session.

The link to pay and register is in bio.
Hurry! Limited seats are available. Book your seat now!💜

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Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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