zephyr_yoga

11/03/2025

🧿This season, I’m embracing a newfound sense of self-love and joy. It’s less about external trends and more about cultivating an inner glow. I’m prioritizing feeling good in my own skin, celebrating my strengths, and gently acknowledging areas where I can grow.🌸

Honestly, I’m finding immense pleasure in the simple things. Savoring a warm cup of tea on a crisp morning, taking a peaceful walk in nature, or even just enjoying a quiet moment of reflection – these little moments are becoming my favorite part of the day. 🦋

It’s about embracing the present, appreciating who I am, and finding happiness in the everyday. I’m learning to be kinder to myself, and that, in itself, is a beautiful journey.🌼

Question inspired by .la ❤️

🦋 What are you embracing this year ??

04/03/2025

🌼 Hips feeling like they’re holding onto all the stress? Let’s unlock that tension together! 🔑

Today, we’re diving into a flow of hip-opening yoga poses that will help release that tension and bring you a sense of deep relaxation. ✨

👉🏻 Here’s your guide to unlocking those tight hips:
🌼 Prasarita Padottanasana (Wide-Legged Forward Fold): Ground and stretch! This pose lengthens your hamstrings and opens your inner thighs. Focus on keeping your spine long and your weight evenly distributed.

🌼 Prasarita Padottanasana (Wide-Legged Forward Fold): Ground and stretch! This pose lengthens your hamstrings and opens your inner thighs. Focus on keeping your spine long and your weight evenly distributed.

🌼 Baddha Konasana (Bound Angle Pose): Butterfly your way to freedom! This pose gently opens your hips and groin. Perfect for releasing tension after sitting for long periods.

🌼 Utthan Pristhasana (Lizard Pose): Deep dive into hip flexibility! This pose targets your hip flexors and psoas muscles. Remember to keep your breath steady and modify as needed.

🌼 Eka Pada Rajakapotasana (Pigeon Pose) (Simple Version with Forward Fold): Find your inner peace. This variation is a fantastic way to open your hips while being gentle on your knees. Focus on a deep, mindful breath.

🌼 Janu Sirsasana (Head-to-Knee Pose): Stretch and surrender! This pose lengthens your hamstrings and opens your hips. It’s also a great way to calm your mind.

❤️ Ready to say goodbye to tight hips and hello to a more relaxed you? Try this sequence and let me know how it feels in the comments! 👇
🥰 Save for your practice and Share with your friends and family. Follow for more Yoga Routines. 🙏🏻

25/02/2025

POV: Found some vintage gold! My dad, proving he was flexible way before I was even born. Turns out, yoga genes run in the family! 😂

19/02/2025

🌸 To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.”
- Buddha

18/02/2025

14/02/2025

Happy Valentines Day ❤️❤️

04/02/2025

Happy Tuesday everyone ❤️
Every time you roll out your mat, you unroll a little more of yourself. 🧘‍♀️

Yoga Shorts & Tank top -
Yoga Mat - .in

08/01/2025

I am grateful for everything 🙏🏻

22/12/2024

13/10/2023

October 16-20

Red and golden leaves, sweater weather, pumpkin spice and apple picking, fall has arrived!

Join us in this challenge for 5 days of preparation for this the most beautiful of the seasons!

Lineup:
🍁 Day 1: Get warm and cozy with a core pose
🍁 Day 2: Embrace sweater weather with a self-hug
🍁 Day 3: Spice up that PSL with an inversion
🍁 Day 4: Practise for trick-or-treating with lion's breath
🍁 Day 5: Embrace the season with yogi's choice of any fallen pose

Prizes:
🍁 US
🍁 WW
🍁 US/EU
🍁 US/UK/It/Ger/Fr/Sp/Be/At
🍁 US

Hosts:
🍁 .hartman
🍁 .yogi
🍁 .truth
🍁

Rules:
‼️ Please make sure you're following ALL these rules to be eligible for a prize 🙏
🍁 Follow all hosts and sponsors
🍁 Post the flyer in your profile (not just stories) and make sure you tag a few friends to join
🍁 Post daily using and tag all the hosts and sponsors
🍁 Mention your country of residence in your posts or profile so we can allocate the prizes
🍁 Engage with us hosts and the other participants with likes and comments
🍁 Play safe, adapt as needed, and have fun 🤗

This challenge is in no way affiliated with Instagram.

05/07/2023

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.