YOG WITH JIYA

16/02/2026

🩷 YOG WITH JIYA 🩷
🧘🏻‍♀️ Saput Vajrasana
☀️Online Yoga Session
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13/02/2026

Yoga is the journey of the self to the self

Yog With Jiya 🩷🤍

10/02/2026

Yoga with Jiya 🤍Join Me Online🩷

🌻Start your day the right way with live yoga sessions from 7:00 AM to 8:00 AM☀️
Monday to Sunday.

🧘‍♀️ Perfect for beginners and advanced practitioners
🏠 Best home workout for busy people who can’t step out
🌿 Achieve natural and guaranteed weight loss from the comfort of your home

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06/02/2026

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02/02/2026

Online Pilates
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29/01/2026

11/01/2026

Transform Your Body in 30 Days Online Pilates Classes
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11/12/2024

14th Dec 2024 register Now

06/12/2024

04/12/2024

21/11/2024

Supta Vajrasana Yoga Pose ( Beginner level)

The word Supta Vajrasana comes from the Sanskrit language where ‘Supta’ means relined or sleeping, ‘Vajra’ means thunderbolt, and ‘Asana’ means pose.

Follow for more amazing yoga tips

20/11/2024

🩷1. Sit comfortably with your back straight .
🩷2. Breathe normally.
🩷3. Place your hands on the back of your neck
🩷4. Press mildly on the back of your neck and slowly bend your neck back.5. Hold for 30 seconds, repeat
🩷5 times.
Practice daily for optimal results!
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