09/06/2025
Agar aap PCOS se jujh rahe hain, toh aapko diabetes ka khatra bhi zyada ho sakta hai. PCOS mein insulin resistance hota hai, jismein body insulin ka istemal sahi se nahi kar pati, jiski wajah se blood sugar levels badh jaate hain. Iska matlab hai ki aapko type 2 diabetes hone ka risk zyada ho sakta hai.
Kya karein?
✅ Regular Exercise – Har din 30 minute ki brisk walk ya yoga se insulin sensitivity improve hoti hai.
✅ Healthy Diet – Fiber-rich foods jaise oats, vegetables, aur fruits ko apni diet mein shamil karein.
✅ Stress Management – Meditation aur deep breathing exercises se stress levels ko control karein.
verywellhealth.com
✅ Regular Check-ups – Blood sugar levels ko regular check karte rahein.
Yaad rahe, early intervention se aap diabetes ke risk ko kam kar sakti hain.
