Kitchen The Medicine Box -Dietitian Parvinder kaur

12/10/2023

...Time 2 Work

World Arthritis Day is celebrated every year on October 12 around the world to create awareness about the importance of adopting a healthy lifestyle and encouraging early detection of arthritis.

Arthritis is an inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. The most common types are osteoarthritis (OA) and rheumatoid arthritis (RA).

Joint pain, stiffness, and swelling are the most common symptoms of arthritis. Medication, physiotherapy or sometimes surgery helps reduce symptoms and improve quality of life.

Foods for Arthritis

🐟Fatty fish - high in omega-3 fatty acids and vitamin D
🧄Garlic-Human and test-tube studies have found garlic may possess anti-inflammatory properties
🥔Ginger -reduces symptoms of arthritis.
🥦Broccoli -contains sulforaphane, which may have anti-inflammatory properties, according to test-tube studies.
🥜Walnuts -high in omega-3 fatty acids
🍓Berries -contain anti-oxidants
🥬Spinach- rich in antioxidants, including kaempferol reduces inflammation
🍇 Grapes- contain resveratrol is an antioxidant present in the skin of grapes
Olive oil
By-

01/10/2023

☕☕

☕"Green coffee" beans are coffee seeds (beans) of Coffee fruits that have not yet been roasted.
☕The roasting process of coffee beans reduces amounts of the chemical chlorogenic acid.
☕Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans. ☕Chlorogenic acid in green coffee is thought to have health benefits.
☕Helps in weight loss
☕Acts as antioxidant
☕Helps to lower heart disease,lowers blood pressure, blood sugar
☕Boost metabolism
#

21/06/2023

Studies suggests that yoga :

Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, weight loss,
relieve menopause symptoms &improve their quality of life.

Practice YOGA.....Eat healthy.🥙🍳🥦🫛....Live Healthy 💪

28/04/2022

Choosing health protein loss #

26/11/2021

According to the World Health Organization (WHO),Overweight and Obesity pose the fifth leading risk for global deaths.The WHO states that at least 2.8 million adults die every year on account of being overweight or obese.
Consume less “bad” fat and more “good” fat.
Consume less processed and sugary foods.
Eat more servings of vegetables and fruits. ...
Eat plenty of dietary fiber.
Focus on eating low–glycemic index foods.
Engage in regular aerobic activity.

18/05/2021

🥭Refreshing,rehydrating summer cool drink ....
🥭Rich in pectin, which is present only in unripe mango,loaded with vitamins like A,B1,B2,B6,C, Niacin,iron,folates
🥭Maintain electrolyte balance, helps digestion
🥭Good for eyes
🥭Prevents iron loss

13/04/2021

*What a Blessed Day.*
Baisakhi on April 13, 2021
First Navratra on April 13, 2021
Ugadi on April 13, 2021
Ramzan on April 13, 2021.

_Blessings of Waheguru, Mata Rani, Ganesh, Brahma and Allah on the same day._ 🙏🙏
Hope the world starts to heal now 🙏

03/03/2021

WOMAN ICON AWARD 2021
Open LINK & Plz LIKE
👇
https://m.facebook.com/story.php?story_fbid=139227044735904&id=101362445189031

10/01/2021

14/11/2020

Happy Diwali🏮 To All..🎆✨🪔🎇
🪔Let's celebrate the festival in the true sense by spending joy and light up the world of other.
🪔Have a Happy, Healthy, Safe and Blessed 🏮
🪔Diwali 🏮, also known as Deepawali🏮 is one of the most loved festivals of the year in India.
🪔Also known as festival of lights,
🪔Diwali🏮 symbolizes the spiritual "victory of light over darkness,
🪔good over evil, and knowledge over ignorance"
🪔So let's victory good health n good eating habits ! 🎉🏮🎏

02/11/2020

🌕

The Karwa 🌝Chauth vrat is observed during Krishna Paksha Chaturthi in the Hindu month of Kartik.
🌛Karwa Chauth fasting is observed by the married women in India for the long life and well being of their husband

🌕Sleep early previous day
🌕Have nuts,sewai,fruits in Sargi specially pomegranate to keep your self hydrated and satieted
🌕Try to avoid caffeinated products
🌕Rest,relax as much as you can
🌕Enjoy your day
🌕Break your fast with kachi lassi
🌕Have milk based less sugary sweet
🌕Have lime juice to balance electrolytes
🌕Have dinner two to three hours before sleep
🌕Have light dinner like 1-2 chapati with dal,veg n salad
🌕Avoid fried items
🌕Avoid outside food
🌕After breaking fast have enough water till bedtime to balance for the whole day

Follow these few tips n enjoy your Karwa 🌝Chauth

25/10/2020

Happy n Safe to all
With Devotion, Determination & Dedication
let's altogether won the fight against COVID 19....