Swarupa's Physio Clinic

10/02/2023

💥🤾‍♀️𝐓𝐫𝐚𝐢𝐧 𝐒𝐦𝐚𝐫𝐭𝐞𝐫, 𝐍𝐨𝐭 𝐇𝐚𝐫𝐝𝐞𝐫!🤾‍♀️💥

📌 Training smarter, not harder, is a great approach to fitness and athletic performance. By focusing on proper form, technique, and injury prevention, you can not only improve your performance but also reduce the risk of injury. A sports clinic can provide you with the resources and guidance you need to achieve your fitness and performance goals.

📌 In addition to improving your performance, a sports clinic can also help you prevent injuries. They can teach you the proper form and technique for various exercises, as well as provide you with injury prevention tips and guidance. They can also provide you with physical therapy and rehabilitation services, if needed, to help you recover from any existing injuries.

📌 Overall, training smarter, not harder, is a great approach to fitness and athletic performance. With the help of a sports clinic, you can achieve your goals and reach new levels of performance, all while reducing the risk of injury.



𝐓𝐨 𝐫𝐞𝐚𝐜𝐡 𝐦𝐞 𝐨𝐧 𝐆𝐨𝐨𝐠𝐥𝐞👇https://g.page/r/CfC2Ecc45K7CEBM/review

Book an appointment
7263810184

Address
plot no.171,opp. amut sarita building, om sai nagar, shivaji nagar, nagpur, maharashtra 440010

09/02/2023

➤ Rehabilitation and performance enhancement services refer to a range of health and fitness services aimed at helping individuals recover from injury, illness, or disability and improve their overall physical performance.

➤ Rehabilitation services typically include physical therapy, occupational therapy, and speech therapy to help individuals regain function and mobility after an injury or illness. These services may be provided in a clinical setting or at home, and may include exercises, stretches, and other activities designed to improve strength, flexibility, and coordination.

➤ Performance enhancement services, on the other hand, are geared towards helping individuals improve their athletic performance and reach their physical potential. These services may include strength and conditioning programs, sports-specific training, and nutrition planning. Performance enhancement services are often used by athletes and active individuals who want to improve their performance in a particular sport or activity.

➤ Both rehabilitation and performance enhancement services can be provided by a variety of healthcare professionals, including physical therapists, athletic trainers, and sports medicine physicians. The specific services offered and the approach used will depend on the individual's needs and goals.


𝐓𝐨 𝐫𝐞𝐚𝐜𝐡 𝐦𝐞 𝐨𝐧 𝐆𝐨𝐨𝐠𝐥𝐞👇https://g.page/r/CfC2Ecc45K7CEBM/review

Book an appointment
7263810184

Address
plot no.171,opp. amut sarita building, om sai nagar, shivaji nagar, nagpur, maharashtra 440010

08/02/2023

𝐓𝐚𝐤𝐞 𝐀 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐓𝐨 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐢𝐭𝐡 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲!😊
ᴏᴜʀ ᴛʀᴇᴀᴛᴍᴇɴᴛs ᴄᴀɴ ɪᴍᴘʀᴏᴠᴇ sʟᴇᴇᴘ, ʀᴇᴅᴜᴄᴇ sᴛʀᴇss, ᴀɴᴅ ᴇɴʜᴀɴᴄᴇ ᴏᴠᴇʀᴀʟʟ ᴡᴇʟʟ-ʙᴇɪɴɢ.


𝐓𝐨 𝐫𝐞𝐚𝐜𝐡 𝐦𝐞 𝐨𝐧 𝐆𝐨𝐨𝐠𝐥𝐞👇https://g.page/r/CfC2Ecc45K7CEBM/review

Book an appointment
7263810184

Address
plot no.171,opp. amut sarita building, om sai nagar, shivaji nagar, nagpur, maharashtra 440010

07/02/2023

👉 ᴛʜᴇʀᴇ ɪs ɴᴏ ᴏɴᴇ-sɪᴢᴇ-ғɪᴛs-ᴀʟʟ sᴏʟᴜᴛɪᴏɴ ғᴏʀ ʙᴀᴄᴋ ᴘᴀɪɴ ᴀs ᴛʜᴇ ᴄᴀᴜsᴇ ᴄᴀɴ ᴠᴀʀʏ ғʀᴏᴍ ᴘᴇʀsᴏɴ ᴛᴏ ᴘᴇʀsᴏɴ. ʜᴏᴡᴇᴠᴇʀ, sᴏᴍᴇ ᴄᴏᴍᴍᴏɴ sᴏʟᴜᴛɪᴏɴs ғᴏʀ ᴍᴀɴᴀɢɪɴɢ ʙᴀᴄᴋ ᴘᴀɪɴ ɪɴᴄʟᴜᴅᴇ:

➤ Exercise and physical therapy to
strengthen the muscles supporting
the back and improve flexibility.
➤ Over-the-counter pain medication
or prescription pain medication.
➤ Heat or ice therapy.
➤ Chiropractic or massage therapy.
➤ Acupuncture.
➤ Good posture and ergonomic
modifications at work and home.

It's important to consult a doctor or physical therapist for a proper diagnosis and tailored treatment plan.


𝐓𝐨 𝐫𝐞𝐚𝐜𝐡 𝐦𝐞 𝐨𝐧 𝐆𝐨𝐨𝐠𝐥𝐞👇https://g.page/r/CfC2Ecc45K7CEBM/review

Book an appointment
7263810184

Address
plot no.171,opp. amut sarita building, om sai nagar, shivaji nagar, nagpur, maharashtra 440010

06/02/2023

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝟖 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐫𝐞𝐥𝐢𝐞𝐯𝐞 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧?

These easy lower back exercises can help relieve tightness, improve flexibility, and more.

✅ Hip Flexor Stretch. ...
✅ Hamstring Stretch. ...
✅ Knee-to-Chest Stretch. ...
✅ Piriformis Stretch. ...
✅ Seated Spinal Twist. ...
✅ Child's Pose. ...
✅ Cat-Cow Stretch. ...
✅ Pelvic Tilt.
Swarupa's Physio Clinic
𝐓𝐨 𝐫𝐞𝐚𝐜𝐡 𝐦𝐞 𝐨𝐧 𝐆𝐨𝐨𝐠𝐥𝐞👇
https://g.page/r/CfC2Ecc45K7CEBM/review
Book an appointment!
7263810184

Address
plot no.171,opp. amut sarita building, om sai nagar, shivaji nagar, nagpur, maharashtra 440010

04/02/2023

♿️ 𝐖𝐡𝐚𝐭 𝐦𝐞𝐭𝐡𝐨𝐝𝐬 𝐝𝐨 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫𝐬 𝐮𝐬𝐞 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧? ♿️

Chiropractors use spinal manipulation to target the source of your pain and improve your range of motion. Manual Therapies - In addition to spinal manipulation, chiropractors may also use other manual therapies to treat back pain. These include trigger point therapy, myofascial release, and massage.

✴️ 𝙏𝙝𝙚 𝘽𝙚𝙨𝙩 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙛𝙤𝙧 𝙇𝙤𝙬𝙚𝙧 𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣:
✅ Lie on the floor.
✅ Keep your knees bent, feet on the floor and low back relaxed.
✅ Tighten your abdominal muscles.
✅ Bring both your knees toward your chest while holding on behind or on top of your knees.
✅ Keep your back against the floor.
✅ Hold for 5 seconds and repeat 10 times.

𝐓𝐨 𝐫𝐞𝐚𝐜𝐡 𝐦𝐞 𝐨𝐧 𝐆𝐨𝐨𝐠𝐥𝐞👇https://g.page/r/CfC2Ecc45K7CEBM/review

Book an appointment
7263810184

Address
plot no.171,opp. amut sarita building, om sai nagar, shivaji nagar, nagpur, maharashtra 440010

03/02/2023

💥Back pain is one of the most common physical ailments. Studies show that eight in 10 Americans have back pain at some point in their lives, usually in the lower back.💥

Your might have sprained it while working in the yard or cleaning house. Or your back might hurt from an old sports injury or a chronic condition such as arthritis or ankylosing spondylitis.

Sudden or severe back pain should be checked by a doctor or a physical therapist. That also goes for pain that won’t go away.

But sometimes you can treat nagging pain and discomfort on your own.

𝟏𝟎 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐌𝐚𝐧𝐚𝐠𝐞 𝐋𝐨𝐰 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐚𝐭 𝐇𝐨𝐦𝐞

✅ Keep Moving. You might not feel like it when you're in pain.
✅ Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back.
✅ Keep Good Posture.
✅ Maintain a Healthy Weight.
✅ Quit Smoking.
✅ Try Ice and Heat.
✅ Know Your OTC Medications.
✅ Rub on Medicated Creams.


𝐓𝐨 𝐫𝐞𝐚𝐜𝐡 𝐦𝐞 𝐨𝐧 𝐆𝐨𝐨𝐠𝐥𝐞👇https://g.page/r/CfC2Ecc45K7CEBM/review

Book an appointment
7263810184

Address
plot no.171,opp. amut sarita building, om sai nagar, shivaji nagar, nagpur, maharashtra 440010

31/01/2023

𝘙𝘦𝘭𝘪𝘦𝘧 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯 𝘱𝘳𝘰𝘣𝘭𝘦𝘮


𝐓𝐨 𝐫𝐞𝐚𝐜𝐡 𝐦𝐞 𝐨𝐧 𝐆𝐨𝐨𝐠𝐥𝐞👇https://g.page/r/CfC2Ecc45K7CEBM/review

Book an appointment
7263810184

Address
plot no.171,opp. amut sarita building, om sai nagar, shivaji nagar, nagpur, maharashtra 440010

28/01/2023