Pb's NutriFit

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Pb's NutriFit

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27/01/2025

Small changes, big impact! 💪🍎

Here are 3 simple swaps to keep your blood sugar in check:
• Swap Juices with fruits
• Swap White Bread with Whole Wheat Bread
• Avoid Late Dinner.

21/01/2025

Lessen sugar in your diet with these 2 simple & effective tips! 🍭❌

Swipe left to make your journey to a healthier you easier and sweeter (but with less sugar)!

28/12/2024

Fuel your recovery, fight dengue with the right diet! 🩺✨
At PBS NutriFit, we believe in the power of nutrition to heal. 🥗🍋 Boost your immunity with fresh fruits, hydrating fluids, and nutrient-packed meals.

Let’s combat dengue together, one bite at a time!

03/12/2024

🧠✨ Boost Your Kid's Brain Power! ✨🧠
Fuel their minds with these superfoods:

🥦 Broccoli – The little tree of nutrients!
🥑 Avocado – Creamy and packed with healthy fats.
🥜 Nuts – Crunch your way to brainy days!
🫐 Blueberries – Tiny berries, big benefits!

Because smart choices start with the right bites. 🍽️💡

18/11/2024

Kickstart your day with the power of a healthy breakfast! 🥗🍳🍓

At PBS NutriFit, we believe that a nutritious morning meal fuels your energy and sets the tone for greatness. 💪✨

Stay fit, stay strong, and remember: healthy choices lead to a healthy life!

06/11/2024

Why Coconut Flour Deserves a Spot in Your Pantry! ✨🌴

Coconut flour is a true powerhouse ingredient, adding flavor, nutrition, and versatility to your meals. Here’s why you should consider swapping to this tropical delight

🥥 Low in Carbs, High in Fiber – Supports digestion and keeps you full longer!

🥥 Gluten-Free – Perfect for those with gluten sensitivities, yet it’s so versatile.

🥥 Rich in Protein – Helps you maintain muscle and keeps energy levels steady.

🥥 Low Glycemic Index – Great for managing blood sugar and for those on keto.

🥥 Mild, Nutty Flavor – A delicious twist for baked goods, pancakes, and more!

Give coconut flour a try and taste the difference!

05/11/2024

After the festivities, it’s time to reset! Here’s a simple post-Diwali detox plan to bring back that glow and energy 🌟✨ Start with hydration, add more greens, and keep it light for a fresh start! 🌿💧

25/10/2024

Small but mighty! 🌑 Black prunes are packed with antioxidants, fiber, and essential vitamins. They support digestion, improve bone health, and help regulate blood sugar. Plus, their natural sweetness makes them a perfect snack! 🍇✨

17/10/2024

Did you know that stress can take a toll on your gut health? 😟 Chronic stress disrupts the balance of good and bad bacteria, leading to digestive issues like bloating, indigestion, and even irritable bowel syndrome (IBS). 🌀 Remember, a healthy mind means a healthy gut. Prioritize self-care, stay active, and nourish both your body and mind.

09/10/2024

I don't Eat Much Sugar, May Be You're Eating:
Check it out!

05/10/2024

🍽️ The Perfect Diabetic Plate: 🥗 50% Veggies for that fiber and fullness, 🍗 25% Proteins to fuel your body, 🍚 25% Complex Carbs for sustained energy!

A balanced plate to help manage blood sugar and keep you feeling your best! 🌱💪

✨

01/10/2024

Boost your iron absorption with these quick tips to combat anemia 💪✨:

1️⃣ Pair iron-rich foods with vitamin C (think oranges or strawberries) 🍊🍓 2️⃣ Cook in cast iron pans to increase iron intake 🍳 3️⃣ Avoid tea or coffee during meals ☕🚫 4️⃣ Add leafy greens, beans, and lean meats to your diet 🥬🍖
For more details, check the creative!
Let's achieve your fitness goals together! 🌟
✨

Address

Plot No. 4, Opposite To Indian Post Office, Cmpdi Road, Jaripatka
Nagpur
440014

Telephone

+919359417881

Website

http://www.pbsfitness.in/

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