26/11/2025
spine alignment explained: 👇🏼
🔸 arching spine: can cause strain, pain, poor posture, and stop your abs from actually engaging (why it’s usually avoided!)
🔸neutral spine: the sweet spot that keeps your spine’s natural S-curve and a balanced pelvis, so your core does the work!
🔸imprinted spine: when you need that extra support (like if your abs aren’t strong enough in neutral yet, or for more control in challenging moves)
BUT! this is sooo individual, everyone’s lumbar (lower back) curve is different, so your neutral might look different than mine🧡
The goal isn’t to copy exactly what you see, but to build awareness of your own alignment and find your version of neutral that feels strong and supported🌟
đź“ŤALIGNED STUDIO, đź“ž+91 7770016611
Metro Poll No. 249, Vighnaharta Apartment, Ambazari Rd, Khare Town, East Shankar Nagar, Dharampeth, Nagpur
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(pilates, reformer pilates, strength training, aligned, toned body , pilates princess , pilates burn, nagpur, )
