RAJA AKASH

RAJA AKASH Prof. Raja Akash is a leading CONSULTING PSYCHOLOGIST, who specializes in child psychology, family r

Improve your performance, Improve your personality, Improve your relationship, Be Happy !

07/12/2025

Social media is making you anxious… not because you’re weak,
but because you’re constantly told to “catch up.”

But listen—
✨ You are not behind
✨ Your journey is not a race
✨ Your pace is valid
✨ Your goals can be different
✨ And YOU don’t need to be like anyone else online

The moment you stop comparing…
your peace returns. 🌿

Move at your pace.
Grow with your strategy.
Accept yourself unconditionally.

Save this as your reminder ✨
Follow .psychologist for daily mental clarity.
socialmediaanxiety
[ Social Media Anxiety | Comparison Trap | Digital Detox Tips | Mindfulness | Mental Health India | Anxiety Relief | Self Acceptance | Psychologist Advice | Healing Journey | Inner Peace ]

"I’m not good enough."How many times have you told yourself that? 💭Low self-esteem doesn’t come overnight — it’s built t...
13/11/2025

"I’m not good enough."
How many times have you told yourself that? 💭

Low self-esteem doesn’t come overnight — it’s built through years of comparison, criticism, and self-doubt. But here’s the truth 👉 you can rebuild your confidence.

In this carousel, learn how to:
✨ Break free from negative self-talk
✨ Understand the real roots of low confidence
✨ Rewire your mindset using small, daily practices
✨ And how our guided audio program helps you develop unshakeable self-belief

You deserve to feel confident — not someday, but starting today. 🌱

👨‍⚕️ Prof. Raja Aakash | Consultant Psychologist
Helping individuals overcome anxiety, overthinking, and low confidence.

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09/11/2025

Sharma ji ka beta 95% laaya…” — sound familiar? 😔
Many parents think they’re motivating their child, but in reality… it becomes mental pressure.

Children don’t need pressure — they need patience, understanding, and emotional support. 💬
Your words can either build their confidence or break it. Choose wisely. ❤️

Let’s stop comparison and start connection.
👉 Be the reason your child studies with peace, not with fear.

👨‍👩‍👧 Follow Prof. Raja Aakash (Psychologist) for parenting guidance, emotional awareness, and mental health tips for students & parents.
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Fee ling tired but can’t falFeeling tired but can’t fal 💤l asleep? 😴You scroll through your phone, replay the day in you...
08/11/2025

Fee ling tired but can’t falFeeling tired but can’t fal 💤l asleep? 😴
You scroll through your phone, replay the day in your head, and say —
“I’ll rest once I finish everything.”
But here’s the truth 👇

Lack of sleep isn’t just exhaustion —
it’s your mind begging for peace. 🧠💤

In this post, Prof. Raja Aakash shares:
✨ The real reason behind sleepless nights
✨ How stress & overthinking disturb your sleep cycle
✨ 3 simple habits that bring back deep, peaceful sleep
✨ And a personalized audio meditation program that helps you unwind naturally

Because rest isn’t laziness — it’s recovery. 💙

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“What will people think if I go to therapy?”Let’s be honest — this thought holds back thousands from getting the help th...
05/11/2025

“What will people think if I go to therapy?”
Let’s be honest — this thought holds back thousands from getting the help they deserve.

But here’s the truth 👇
💬 Going to therapy doesn’t mean you’re weak — it means you’re brave enough to heal.
💪 You don’t have to fight silent battles alone.
🌿 Therapy is not about what people think — it’s about how you want to feel.

Start normalizing mental health care today.
Because real strength is asking for help when you need it.

✨ Ready to talk?

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02/11/2025

Exams coming up? 😰 Don’t let anxiety steal your focus!
✨ Follow these 3 science-backed hacks by Psychologist Raja Aakash:
🔹 Revise using keywords — smarter recall, faster learning
🔹 Sleep well for stronger memory
🔹 Meditate & practice yoga to calm your mind
Join our Exam Anxiety Cure & Yoga Program to beat stress naturally and perform your best 💪🧠


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👨‍👩‍👧‍👦 Ever heard — “Look at your cousin, they’re doing so well!”It’s meant to motivate, right?But here’s the truth 👇Co...
31/10/2025

👨‍👩‍👧‍👦 Ever heard — “Look at your cousin, they’re doing so well!”
It’s meant to motivate, right?
But here’s the truth 👇

Comparison doesn’t build confidence — it breaks it. 💔

Every child has their own pace, interests, and potential.
When we compare, we unknowingly plant seeds of self-doubt and fear.

Try this instead:
1️⃣ Appreciate Effort, Not Just Results
2️⃣ Listen Without Judging
3️⃣ Encourage Their Strengths 🌱

🎧 Want to learn how to raise confident kids without pressure?
Try our Confidence-Building Parenting Guide by Prof. Raja Aakash — designed to help parents support growth with love and understanding.

✨ Because the best motivation comes from feeling accepted, not compared.

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📚 Feeling the exam pressure again?You're not alone — most students just don’t talk about it. 😔Here’s the truth 👇It’s not...
28/10/2025

📚 Feeling the exam pressure again?
You're not alone — most students just don’t talk about it. 😔

Here’s the truth 👇
It’s not about how hard you study…
It’s about how calm your mind is before and during exams.

Try these 3 quick steps before your next study session:
1️⃣ 45-10 Rule – Study for 45 mins, rest for 10
2️⃣ Deep Breathing – Inhale calm, exhale panic
3️⃣ Affirmation Reset – “I know enough. I’ll give my best.” 💪

🎧 And if your anxiety still takes over,
try our Personalized Audio Meditation Program –
designed by Prof. Raja Aakash to help you focus, relax, and perform better.

✨ Mental calmness is your true exam skill.

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Why do I keep overthinking even when I know it’s pointless?If you’ve ever asked yourself this — you’re not alone.Overthi...
24/10/2025

Why do I keep overthinking even when I know it’s pointless?
If you’ve ever asked yourself this — you’re not alone.

Overthinking isn’t a personality, it’s a pattern.
Your mind is trying to protect you, but ends up draining your peace. 🌧️

Here’s how you start breaking that loop:
✨ Name your thoughts — awareness is step one
✨ Write them down — empty your mental clutter
✨ Challenge them — not everything you think is true
✨ Talk it out — therapy helps you untangle what’s repeating

Small steps. Real peace. 🌿

—
👨‍⚕️ Prof. Raja Aakash
Consultant Psychologist | Relationship & Mind Coach
Helping you rebuild clarity, calm, and control.

📍Nagpur | 💻 Online Counseling Available
📩 DM to start your Mental Peace Journey today


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📱💭 Feeling mentally tired, but can’t stay away from your phone?It might be time for a Digital Detox! 🌿We often don’t rea...
21/10/2025

📱💭 Feeling mentally tired, but can’t stay away from your phone?
It might be time for a Digital Detox! 🌿

We often don’t realize how much screen time impacts our mental health, focus, and emotional balance — until we step away.
This post helps you spot the signs you need a digital break and how to reconnect with yourself again.

✨ Take a moment to breathe, unplug, and be present in the real world.

👨‍⚕️ Prof. Raja Aakash
(Consultant Psychologist | Mental Wellness Coach)
Helping you live calmer, happier, and healthier every day 🌱

👉 Save this post if you relate
👉 Follow .psychologist

digital detox, screen time stress, social media anxiety, phone addiction, mindfulness habits, digital balance, mental wellness

20/10/2025

Feeling anxious or overwhelmed? Try these 3 quick hacks that can instantly calm your mind 👇

1️⃣ Take 1 Deep Breath – Slow down, inhale peace, exhale stress.
2️⃣ Name Your Anxiety – Say it out loud: “Hey overthinking, not today!” 💥 (It loses power when you label it.)
3️⃣ Try our Audio Meditation program – Short, guided, and personalized just for you.
🎧 DM us to get your personalized meditation program today.

✨ Because mental peace is not a luxury — it’s a daily habit.

📩 Or DM for 1:1 guidance

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15/10/2025

Did you know your child’s exam stress is directly linked to parental pressure? ❌ Don’t compare, ❌ Don’t push. ✅ Listen, ✅ Encourage, ✅ Motivate.
Parents must watch this! 👀 ⏳ 😝

Address

Raja Akash IIEH 374, Shankar Nagar
Nagpur
440010

Opening Hours

Monday 11am - 2pm
5pm - 8pm
Tuesday 11am - 2pm
5pm - 8pm
Wednesday 11am - 2pm
5pm - 8pm
Thursday 11am - 2pm
5pm - 8pm
Friday 11am - 2pm
5pm - 8pm
Saturday 11am - 2pm
5pm - 8pm

Telephone

+919371216422

Website

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