Nujster Fitness Studios Nagpur

Nujster Fitness Studios Nagpur Nujster Fitness Studios caters to all of your fitness needs in one place. From hardcore workout to dance to meditation and yoga, we have got it covered.

27/11/2020

🚨Forward Flexion - Bodyweight Exercise Series🚨

One of the best flexion moves you can use in a dynamic & static way in your pre & post workout routine.

This movement stretches the hips, hamstrings, and calves. Strengthens the thighs and knees. Also keeps your spine strong and flexible. It is also found to be useful in reducing stress, anxiety, depression, and fatigue.

Enroll for our Online Training this December & get full workout routines plus nutritional guidelines. All you need is a pair of Dumbbells & you can workout from anywhere. Contact us on the given number below for all the details -
+919325777947.

18/11/2020

🚨Adductor Stretch - Bodyweight Exercise Series🚨

The Adductor Stretch targets your hips along with your groin, inner thighs, and knees. Loosening up these areas of the body and strengthening your back muscles can help to improve posture.

Join our Virtual Training this November month to get full workout routines & nutritional guidelines. All you need is a pair of Dumbbells & you can workout from anywhere. Contact us on the given number below for all the details -
+919325777947.

08/11/2020

🚨Froggers to Sumo Squat- Bodyweight Exercise Series🚨

Many people struggle with getting more depth in their squats. For those with tight hips — which, at this point, is nearly everyone thanks to so much sitting — the frog squat may be the answer.

It's a complete lower body exercise hitting multiple muscles such as glutes, quads, hamstrings, core & hip adductors💪💯

Join our Virtual.Training this November month to get full workout routines & nutritional guidelines. All you need is a pair of Dumbbells & you can workout from anywhere. Contact us on the given number below for all the details -
+919325777947.

31/10/2020

🚨Calf Raises - Bodyweight Exercise Series🚨

One of the most ignored lower body exercise, this is a must do exercise in every leg day routine.

Standing calf raise exercise strengthens the muscles in your calves, improves ankle strength and stability, helps with injury prevention, improves athletic performance, aids with balance, and — of course — can build bigger calves over time.

Join our new Online Training 4 week program, starting on 1st November, contact us on the given number below for all the details -
+919325777947.

😎🙌🏼💪🏽

22/10/2020

🚨Jumping Jacks - Bodyweight Exercise Series🚨🚨

Jumping jacks exercise might ring as fairly fun and walk over exercise for you, but the treasure box of health benefits it opens up is vast and precious.

It's one of the best exercise for burning calories & reducing fat, tones up your muscle, increases endurance & stamina, plus jumping is always a fun way to reduce stres..

Join our Live Training & get full workout routines & nutritional guidelines. All you need is a pair of Dumbbells & you can workout from anywhere. Contact us on the given number below for all the details -
+919325777947.

14/10/2020

Finisher exercises from the Chest Day of our Virtual Training Program.

Each exercise for 45 sec after the completion of whole routine💯💪

1) Lateral Plank walk with Push Ups
2) Mummy Kicks
3) Plank to Push Ups
4) Push up Burpees

Join our Virtual Training Program consisting of 4 week schedule every month to get the full routines. Contact us on the following number for details: -
+919325777947

12/10/2020

🚨🚨Back & Hamstring Mobiliser - Bodyweight Exercise Series🚨🚨

Most of the population suffer from tight Hamstrings & Lower Back muscles because of a sedentary lifestyle, thus resulting in an lower back pain and poor posterior flexibility & posture.

You can add this movement into your warm up or cool down routine & this will surely help you properly free this posterior muscle group & make way for better workouts or improve bad pelvic tilt due to tight muscle groups✅💯

Looking for a full guidance on diet, workout & nutrition...Join our Live Training & get full access to all of it. All you need is a pair of Dumbbells & you can workout from anywhere. Contact us on the given number below for all the details -
+919325777947.

07/10/2020

🚨🚨Flutter Kicks - Bodyweight Exercise Series🚨🚨

Flutter kicks reshape and tone your lower body. They help you shed the extra fat from the belly, hips, and thighs, thereby taking care of the “problem areas” of many people🥅

In fact, swimmers flutter kick in water to propel their body forward (like the propeller of a boat). And they have a strong, chiseled lower body. You can get rid of your belly pooch by emulating a swimmer’s leg movement on a mat and reap other benefits as well.💯

Join our Online Training Program & get access to full workout routines + complete nutrition plan.. Direct Message or contact us on
+919325777947.

😎🙌🏼💪🏽

Get working on your fitness goals, with the onset of new month. Nujster's live 4 week training program begins from 1st o...
30/09/2020

Get working on your fitness goals, with the onset of new month. Nujster's live 4 week training program begins from 1st of October.

This month our focus is going to be on single muscle exercises, as well as focusing on muscle gain & body sculpting. You only need a pair of dumbbells you can workout from anywhere.

For more info about our live training contact us on +919325777947.

Don't wait for the Gym's to re-open..and even if they are open again, the risk is quite high until this pandemic situat...
28/09/2020

Don't wait for the Gym's to re-open..and even if they are open again, the risk is quite high until this pandemic situation is sorted💯

So stop waiting & get started with our new 4 week Live Workout Routine, starting 1st October. This month's schedule is going to be focused on Strength, Conditioning & Single Muscle workout resulting in Body Sculpting & Gains✅✅ Just a pair of Dumbbells required & you can workout from anywhere💪

Contact on the number below for signing up & more info about the program.
+919325777947

Get Shredded this month from the safety of your own place, with our 4 week Shredded September Program💯💯 This program wil...
13/09/2020

Get Shredded this month from the safety of your own place, with our 4 week Shredded September Program💯💯

This program will consist of Functional Fitness, Strength, Cardio, Kick - Boxing, Core conditioning exercises which are going to be of follow along routine & can be done easily done from anywhere, with just a pair of dumbbells💪💪💪

You will also get access to Private Whatsapp group, Personal Trainer 24*7, Nutrition Guidelines, Video Links of whole Session. We have four batches throughout the day, so you can join according to your own convenience✅✅

Hurry up!!! Sign now and get started on your Fitness Journey. For joining & information purposes contact on this number +919325777947!!!

10/09/2020

🚨🚨Plank Single Leg Adductor- Bodyweight Exercise Series🚨🚨

Hip adductors are the muscles in your inner thigh that support balance and alignment. This muscles are very useful when you are chaging directions on single leg, which is a very basic movement in sports.

With this exercise, we can strengthen our adductors and condition our body for injury prevention and overall improve athletic performance. For more posts like this follow us and if you want to take your fitness to next level, join our Live Training Program💯👇

Get into shape this month from your home, with our Shredded September 4 week program. All you need is a pair of Dumbbells & you can workout from anywhere. Contact us on the given number below for all the details -
+919325777947.

You don't get what you wish for You get what you work for💯 Looking to get in the good shape, or you just want to reduce ...
31/08/2020

You don't get what you wish for

You get what you work for💯

Looking to get in the good shape, or you just want to reduce fat level & gain muscle mass.

Don't look any further, our 4 Week Shredded September Routine is designed to achieve this goals.

So don't wait, sign up now & start working towards your fitness. Contact us on this number +919325777947 for signing up for program & all the details!!

29/08/2020

🚨🚨Forearm Plank Blance - Bodyweight Exercise Series🚨🚨

This is our favorite core activation exercise, with this variation we are not only activating our anterior chain with plank, but we are also working on posterior muscles like glutes & upper back by raising opposite limbs💯

Apart from core area, this exercise is also helpful for strengthening ankle knee and shoulder join because of balancing nature of this movement💪💪

Want to reduce your body Fat percentage and gain Muscle mass, sign up for our 4 Week Shredded September program & workout frok your own place. Direct Message or contact us on
+919325777947.

Loose those pockets of excess fat over the lower sides of your torso. Sign up for our September Shred Program. This prog...
28/08/2020

Loose those pockets of excess fat over the lower sides of your torso. Sign up for our September Shred Program.

This program will consist of follow along exercise routine, 6 days a week for one month, Nutrition Guidelines, Video link of the whole sessions and much more💯

Join us from September 1st and see the results yourself💪🤞

25/08/2020

🚨🚨Forward Lunge to Split Jump - Bodyweight Exercise Series🚨🚨

This is an advance variation of walking Lunges Exercise, you should only try it if you have no injuries in your knees or ankle joint or you are comfortable with single leg jumping💯

Not only is this an excellent cardiovascular exercise, but it also helps develop and improve lower body strength and power, as well as challenge dynamic stability and coordination 💪💪

Follow us on instagram & Facebook for more posts like this, want a full workout routine for 4 Weeks, along with Nutritional guidelines. Direct Message us or contact on
+919325777947.

Stuck at home, no access to gym, public parks closed & you can't get your daily dose of exercise. No worries, we are her...
17/08/2020

Stuck at home, no access to gym, public parks closed & you can't get your daily dose of exercise. No worries, we are here with our 4 Week Virtual Taining Plan, which requires no equipment & can be done from home or any where.

Nujster's online classes have a mix of tabata, boxing, stretching, mobility work, cardio & weight training to keep the classes fresh & innovative.

Video links of whole live session, access to Personal Trainer 24/7 & to a personal Whatsapp Group. With this Online Sessions you train along with a community of fellow associates who are also part of the group.

Please call or message on the following numbers for registration & details 9325777947, 9423686549.

Address

Plot No. 172/C, Rajyog Tower, Umrer Rd, Ring Road, Parsodi, Trimurtee Nagar
Nagpur
440022

Opening Hours

Monday 6am - 11am
4pm - 10pm
Tuesday 6am - 11am
4pm - 10pm
Wednesday 6am - 11am
4pm - 10pm
Thursday 6am - 11am
4pm - 10pm
Friday 6am - 11am
4pm - 10pm
Saturday 6am - 11am
4pm - 10pm
Sunday 6am - 11am
4pm - 10pm

Telephone

+917387577947

Website

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Nujster Fitness Studios, your better alternative to a traditional gym.

Nujster Fitness Studios began making people fit and healthy in 2017, under the ownership and direction of Anuj Mohan Singh.

The gyms we are used to see just give a space and big gym machines (you usually have to pay extra for a personal trainer). Moreover, there is a usually a reliance on gym equipment an supplements which results in a bulky and stiff body that is not so functional in day-to-day life.

We at Nujster have tried to change that by:


  • conducted trainer guided fitness sessions for all.