PHYX Studio

PHYX Studio Anushree Duseja
Masters in Physiotherapy from Coventry (UK)
Certified Pilates trainer & Posture Analyst from Nagpur
Owner of PHYX.

Physiotherapy uses physical agents/modalities such as exercises, mobilisation and electrical currents to bring about therapeutic changes in the body. Rehabilitation consists of exercises facilitating the recovery from injury, illness or disease to as normal a condition as possible. Our Physiotherapy clinic is well equipped with best and latest advances in physiotherapy. Rehabilitation Services for:

Orthopaedics
Frozen shoulder, Osteoarthritis, Disc problems, Tennis elbow, ligament sprains, Joint pains, Sciatica pain sports injury etc. are some of the conditions treated. Modalities like:
IFT and TENS helps relieve pain, Ultrasound therapy helps to fight the inflammation in various stages of disorder. Short wave diathermy helps to relieve muscle spasm and non-specific pain. Neurology
Our goal is to maximize recovery for our patients by enabling them to find realistic plans to fulfil their needs, interests and aspirations. Brain Injury, Stroke, Parkinsons, Nerve Injury, etc. Cardio-Pulmonary
This exercise program helps the individuals with heart diseases to return to routine faster with better exercise tollerence. Our goal is directed to improve efficiency of heart and maximise functioning of the individuals. Individuals with Heart bypass surgery, Heart attack/failure, Asthma, Lung Disorders, etc will be benefited from this program. Pediatrics
Conditions like Cerebral Palsy, Muscular dystrophies, Autism, Congenital musculoskeletal deformities, etc. The therapy is inclusive of recent techniques like Biofeedback, Sensory Integration, Neuro Developmental therapy, gait training, taping. Pregnancy
Pre-Natal, Post-Natal, Other Gynaecological Issues, etc. are the conditions treated under this rehabilitation. The goal of exercise program is to train the body to deal with the physiological and musculoskeletal changes taking place in above gynaecological conditions. Diabetics
Exercise is effective in glucose control because exercise has an insulin-like effect that enhances the uptake of glucose even in the presence of insulin deficiency. Patient specific exercise program helps to improve diabetes control.

Glowing inside and out after an evening of style flow and balance. ✨ .
14/09/2025

Glowing inside and out after an evening of style flow and balance. ✨

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Spinning or running? Both have their magic. Running builds bone density, stamina, and mental grit. Spinning takes the pr...
05/09/2025

Spinning or running? Both have their magic. Running builds bone density, stamina, and mental grit. Spinning takes the pressure off your joints while keeping your heart rate soaring. The truth is, your body doesn’t need an either/or — it thrives on balance. Because wellness isn’t about punishment, it’s about partnership with your body.

So tell me… are you Team Spin or Team Run today?

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True flexibility isn’t about how far you can stretch, but how evenly your whole body works together. .
21/08/2025

True flexibility isn’t about how far you can stretch, but how evenly your whole body works together.

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We spend so much time talking about abs, glutes, and arms… but rarely about the muscles that literally hold us together ...
12/08/2025

We spend so much time talking about abs, glutes, and arms… but rarely about the muscles that literally hold us together — our pelvic floor.

💬 Have you ever done pelvic floor exercises before?

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Back pain in women is different. Here’s why—and what you can do.From estrogen shifts to everyday loads, it's time to und...
05/08/2025

Back pain in women is different. Here’s why—and what you can do.

From estrogen shifts to everyday loads, it's time to understand your body.



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✨ White outfits. Green tea. Good energy. See you at the Matcha Party this Monday! .
27/07/2025

✨ White outfits. Green tea. Good energy. See you at the Matcha Party this Monday!


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Flow first. Sip later. Join us for Pilates + a chill Matcha break! 💪🧋core work & green sips 💚 What more could you need? ...
17/07/2025

Flow first. Sip later. Join us for Pilates + a chill Matcha break! 💪🧋core work & green sips 💚 What more could you need?

🎉 Limited spots — book now!
Age limit - 18 to 40 year
Fee - Rs. 600/-

👉 https://docs.google.com/forms/d/e/1FAIpQLScuKEqYfVg

Let’s move, sip & glow together! ✨

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📣 Ready to PHYX your posture?Take the with us and unlock your best self—one stretch at a time!💪 Get FREE posture exerc...
07/07/2025

📣 Ready to PHYX your posture?
Take the with us and unlock your best self—one stretch at a time!

💪 Get FREE posture exercises every MONDAY
🧘‍♀️ Try them for just 7 days
📸 Tag us and share your transformation—let the world see your progress!

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We’ve all been there—trying that one advanced Pilates move because it looks easy on Reels... only to realize our core is...
03/07/2025

We’ve all been there—trying that one advanced Pilates move because it looks easy on Reels... only to realize our core isn't quite ready for the job 😅.
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Progress in Pilates (and posture!) comes in layers. It’s not about skipping steps—it’s about building from the inside out.
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Your body deserves the right pace, not pressure. Build your foundation first. 💪🏽
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Tag a friend who went too hard, too soon 🙈!


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Modern gadgets can aid fitness — when used wisely. Stay active, stay strong! 🏋️In a world where ‘scrolling’ has replaced...
26/06/2025

Modern gadgets can aid fitness — when used wisely. Stay active, stay strong! 🏋️

In a world where ‘scrolling’ has replaced strolling, it’s worth pausing for a moment. What is too much screen time doing to our bodies? Reality technology itself is not the enemy. It’s about how we use it.


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A peaceful mind begins with a single breath. Happy Yoga Day!
21/06/2025

A peaceful mind begins with a single breath. Happy Yoga Day!

Yoga: because some questions can’t be answered by Google. 🌱 Happy International Yoga Day!Breathe. Stretch. Connect. ...
21/06/2025

Yoga: because some questions can’t be answered by Google. 🌱 Happy International Yoga Day!

Breathe. Stretch. Connect.

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Address

Nagpur
440013

Telephone

8806610061

Website

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