05/11/2025
Strengthen the Muscles Around Your Joints for Better Knee Health
If you’re trying to strengthen your knees, don’t target the joint — target the muscles that move it! 🦵
For healthy knees, focus on quadriceps (front muscles) and hamstrings (back muscles).
Stronger muscles mean better joint stability, improved biomechanics, and lasting relief from knee discomfort. 🦵✨
Dr. Nawaid Ahmed – Arthroscopy & Joint Replacement Specialist
📍 Sunshine Advanced Health Care Centre, Central Avenue Road, Nagpur
📍 Synergy Multispeciality Hospital, Gorewada, Nagpur
📞 8412918529 | 9156496040 | 9764095288
🌐 www.drnawaidahmed.com