01/07/2025
GM FRIENDS OF KEDARMAL BAJAJ FALLS INSTITUTE OF INDIA ( KBFII) AND FALLS ENTHUSIASTS 🌹‼️
Exercises are nowadays prescribed as a medicine all over Europe , US and Australia . We may say in the developed countries where basic research work goes on. Just like our car ( GAADI ) needs daily maintenance , cleaning, in the same way our BODY needs daily maintenance and cleaning.
IT HAS BECOME EASY TO CONVINCE PEOPLE FOR EXERCISING
At our KBFII , now people > 50 YOA to >90 YOA are joining the 10 days exercise course . Interestingly , now many couples are joining. We provide training by home visits also . Mrs Manisha Patil , 77 YOA , has availed the 30 sessions course at the comfort of her home . As she is > 75 YOA , she is given training twice a week ( 2 sessions 2 times a week) , such 30 sessions, lasting for next 4-5 months . Now , the list of people is long . To mention some of them - Mr Vijay Patil and Mrs Vijaya Patil , Mr S K Sarojkar , Mrs Bindiya Yadav , Mr Abhay Patil and Mrs Maya Patil , Mr D M Gotekar etc .
“ EXERCISE MEDICINE” :TOPMOST SPECIALITY IN DEVELOPED COUNTRIES, TOP ORGANISATIONS LIKE WHO, AGS KEEPS IT ON TOP
Nowadays , if you’re suffering from any metabolic syndrome or disease, the sure shot way of getting relief is exercising . Diabetes , Dementia , Depression , Sarcopenia ( loss of muscle mass, strength) , Cancer, Heart Disease , the list is very long. Only thing you need the scientific and evidence based training . You have to address all 4 types of exercise namely- Endurance , Strength, Flexibility and Balance. Also , many times due to multiple musculoskeletal issues , the trainer should have knowledge of your skeleton , posture, Dos and Don’ts . At KBFII , we take care of all these minute things . Also , we give 10 gifts during the course of 10 days , 1 gift / day. The gifts include Thera Band , Weight Cuffs , Dumbbells , Dr Bajaj Sarcopenia Stump ( DBSS) , Stress Relief Balls , Shoe Horn , NCOA exercises Books , Protein Powder etc . So , let us do exercises , to reduce number of total medications ( deprescribing) , to reduce weight, medicine and medical expenses.
