What are the opening hours?

Monday 4pm - 8:30pm Tuesday 4pm - 8:30pm Wednesday 4pm - 8:30pm Thursday 4pm - 8:30pm Friday 4pm - 8:30pm

Dr. Saquib's Pioneer Mind Care Centre

Home
India
Nagpur
Dr. Saquib's Pioneer Mind Care Centre

We provide comprehensive treatment and solutions to all kinds of mental health and sexual disorders. We also provide counseling and guidance for the same.

15/10/2025

Mind Full or Mindful?

Ever feel like your mind is constantly running — a storm of thoughts, worries, and “what ifs”? 🌪️
That’s what being Mind-full feels like — heavy, tangled, and exhausting.

But here’s the good news — peace isn’t far away. With the right guidance and an open conversation, that chaos can turn into calm. 🌿

Sometimes, it just takes one meaningful talk to move from feeling overwhelmed to feeling Mindful — focused, aware, and free. 💫

You don’t have to carry it all alone. Let’s start that conversation today — because your mind deserves the same care as your body. 💙

🪷 The journey from ‘Mind-full’ to ‘Mindful’ starts with reaching out.|
📍 Pioneer nursing home, Chowni near Play house school, Byramji town, Nagpur
📞 9152987821

(mindfulness, mental health, therapy, emotional healing, calm mind, stress relief, mental wellness, self care, talk therapy, positive mindset, healing conversation, anxiety relief, peace of mind, mindful living, personal growth)

13/10/2025

Foods that whisper ‘goodnight’

Tossing and turning at night? 😴
What you eat before bed might be doing more than you think! 🌙✨

Certain foods naturally help your body relax, balance your hormones, and signal your brain that it’s time to rest — no pills, no supplements, just nature at work.

💤 Here’s your gentle bedtime plate:
🥜 Magnesium & Calming Foods – Pumpkin seeds, almonds, spinach, and chamomile tea help lower cortisol and relax muscles.
🍳 Tryptophan-Rich Foods – Eggs, oats, yogurt, and turkey support serotonin → melatonin conversion for better sleep.
🍒 Melatonin Boosters – Tart cherries, walnuts, and grapes act like your body’s natural “goodnight” switch.

✨ Combine these with a calm environment — dim lights, no screens, and a cozy routine — and you’ve got the perfect recipe for deeper, more peaceful sleep.

Because true rest isn’t about counting sheep — it’s about counting what’s on your plate. 🛌💚

(sleep health, nutrition, natural sleep, melatonin, magnesium foods, tryptophan, mindful eating, healthy lifestyle, bedtime routine, holistic wellness, wellness tips, stress relief, night routine, food for better sleep, calm mind, healthy habits)

11/10/2025

Every girl deserves peace.

Her mind matters as much as her future. 💗
This International Day of the Girl Child, let’s go beyond just talking about her education or ambitions — let’s talk about her mental health.

Girls often navigate silent battles: the storm of puberty, societal expectations, comparison, and pressure to “be perfect.” These invisible struggles can lead to anxiety, depression, and body image issues — yet support often comes too late, or not at all.

🌸 It’s time we change that.
By listening, supporting, and nurturing emotional well-being from a young age, we create a generation of strong, self-aware, and confident young women.

Let’s stand together to make sure every girl feels seen, safe, and supported — in her dreams and in her mind. 💪✨

💫

(girl empowerment, mental health awareness, emotional wellness, self-worth, body positivity, mental strength, empowerment quotes, confidence boost, inner peace, well-being, adolescent support, mental wellness for girls, positivity, emotional healing, self-love, empowerment campaign)

10/10/2025

Don’t Let Thoughts Win, Choose Yourself Today.

If something’s been weighing on your mind — take a moment. 🕊️
Not every thought needs to stay, not every feeling defines you.
Your emotions are valid, but they don’t have to consume you. 🌿

Sometimes, the kindest thing you can do is pause, breathe, and share — with a friend, a journal, or someone who cares.
Because every small step you take toward calm creates a bigger shift inside you.

On this World Mental Health Day, let’s slow down and choose peace over pressure, care over chaos, and self-love over self-doubt. 💚
You deserve balance, healing, and happiness — not just today, but every day.

✨ Wishing you peace and strength this World Mental Health Day — from Pioneer Mind Care. 💙

(mental health, world mental health day, self-care, emotional wellness, mindfulness, stress relief, healing journey, self love, mental well-being, inner peace, anxiety awareness, holistic health, positivity, calm mind, self growth, life balance, pioneer mind care)

08/10/2025

Saluting the Sky Warriors.

Courage that soars higher than the skies. 💙
On this Indian Air Force Day, we honor the brave hearts who safeguard our nation from above — with precision, discipline, and unshakable spirit.

Every flight mission carries years of training, every salute hides countless sacrifices, and every victory belongs to the warriors and their families who live for duty, pride, and nation.

From defending our borders to rescuing lives during calamities — the Indian Air Force stands as a symbol of resilience, strength, and honor.
Today, we salute not just the uniforms in the sky but the hearts that beat for India. 🇮🇳✨

Jai Hind.
Happy Indian Air Force Day!

(Indian Air Force Day, IAF heroes, air warriors, sky defenders, national pride, Indian military strength, Indian defence forces, armed forces tribute, courage and valor, salute to heroes)

05/10/2025

Teaching Takes Heart

Every day, over 80 million teachers across the globe do something magical — they shape the future. 🌏✨ From classrooms to communities, they light the spark of knowledge, patience, and compassion in millions of young minds.

But here’s what we often miss — even the strongest teachers carry invisible emotional burdens. Between lesson plans, expectations, and the emotional weight of guiding others, they rarely pause to care for their own mental wellbeing. 🧠💬

Since 1994, UNESCO has celebrated World Teachers’ Day, honouring those who make learning possible. But this day is also a gentle reminder — educators need support too. Because when we care for their minds, we strengthen the foundation of education itself. 🌿

Let’s make this World Teachers’ Day about more than gratitude — let’s make it about empathy, awareness, and care.
Because empowering education begins with caring for those who teach. 💛

(world teachers day, teacher wellbeing, mental health support, educator appreciation, teacher burnout, classroom wellness, positive education, UNESCO, mindful teaching, self care, emotional balance, educators inspire, teaching with heart)

04/10/2025

Silent therapists

Happy World Animal Day! 🐾💙
Did you know animals aren’t just our fluffy companions – they’re healers too? From therapy dogs wagging their tails in hospital wards to cats cuddling away loneliness, these amazing animals bring comfort, calm, and joy wherever they go. 🌼

Their magic is simple yet powerful – they lower anxiety, boost our mood, and make us feel less alone. Every wag, every purr, every gentle paw is a reminder of the unconditional love animals give without asking for anything in return. 🐕🐈

Today, let’s celebrate these silent therapists – the ones who heal hearts with nothing more than love, loyalty, and a gentle presence. Because sometimes, the best medicine has fur and paws. 💖🐾

(therapy animals, pet therapy, healing with animals, animal love, emotional support animals, mental health, world animal day, pets bring joy, unconditional love, stress relief, healing hearts, silent therapists)

01/10/2025

Align Body & Soul

✨ Day 9 of Navratri celebrates Maa Siddhidatri, the divine goddess who blesses us with siddhis (perfections) and completeness. She is the embodiment of wholeness and rules over the Crown Chakra (Sahasrara) — the energy center of unity, fulfillment, and divine connection.

When body, mind, and spirit align, true healing begins. 🌸 This stage of spiritual evolution reminds us that wholeness is not just physical wellness, but also emotional, mental, and spiritual balance.

Let this Navratri be your reminder: Celebrate your wholeness. Healing is complete. 🌼✨

(wholeness, healing, chakras, Navratri 2025, spiritual growth, divine energy, crown chakra, Siddhidatri, spiritual healing, mind-body alignment, holistic wellness, energy balance, goddess power)

30/09/2025

Purity Brings Peace

✨ Day 8 – Maa Mahagauri x Higher Crown (Soma Chakra) ✨

On this divine day of Navratri, Maa Mahagauri embodies the essence of purity, serenity, and balance. She is linked to the Higher Crown / Soma Chakra, the seat of guidance, clarity, and higher consciousness.

🌸 When life feels overwhelming, it is purity and simplicity that help us restore balance. Just as Mahagauri radiates calmness, connecting with your inner self brings peace to the mind and clarity to the soul.

💚 Let the color Peacock Green remind you of her blessings today – a symbol of fresh beginnings, peace, and elevated awareness.

✨ Embrace calm, embrace clarity. ✨ This Navratri, channel the divine energy of Maa Mahagauri to rise above chaos and step into higher consciousness.

(Navratri 2025, Maa Mahagauri, Day 8 Navratri, Soma Chakra, Higher Crown Chakra, Peacock Green color, purity and balance, serenity and clarity, divine guidance, spiritual energy, higher consciousness, inner peace, Navratri celebration)

29/09/2025

Power Through Darkness

✨ In the energy of Maa Kalaratri, we’re reminded that through chaos comes clarity, and through darkness emerges light. 🌑🔥

Day-to-day burnout and stress can pull us down, but spiritual connection lifts us higher. The fierce, transformative energy of Goddess Kalaratri protects us and awakens our Crown Chakra, opening the path for awareness, consciousness, and liberation. 🕉💫

As you scroll through this carousel, let it guide you from chaos to calm, from fear to fearlessness, and from darkness to awakening. ✨🌸

Tap into your inner power, surrender to your strength, and rise above with renewed spiritual energy. 🌺⚡

(spiritual awakening, crown chakra, inner strength, divine feminine, meditation energy, awareness, transformation, goddess energy, burnout to balance, awakening within)

28/09/2025

Awaken Inner Vision

🌌 Day 6 of Navratri is dedicated to Maa Katyayani — the fearless goddess who embodies courage and insight. She is celebrated as a force of wisdom, awakening the Third Eye Chakra (Ajna) — the energy center of intuition, clarity, and perspective.

✨ When overthinking clouds your vision, intuition clears the path forward. Wisdom heals what worry conceals. By trusting your inner vision, you invite peace, strength, and purpose into your life.

This Navratri, let Maa Katyayani’s energy remind you that clarity is healing, and intuition is your greatest guide. 🕉️💙

👉 Trust your inner vision. Healing is clarity.

(Navratri 2025, Maa Katyayani, Third Eye Chakra, Ajna chakra, intuition healing, wisdom and clarity, inner vision, fearless goddess, chakra alignment, overthinking relief, clarity of mind, spiritual wellness, healing energy, meditation focus, divine feminine energy)

27/09/2025

Express, Don’t Suppress

Day 5 of Navratri honors Maa Skandamata, the embodiment of purity and motherly devotion 💙🌸. On this day, she connects with the Throat Chakra (Vishuddha) — the energy center of communication, self-expression, and truth.

Silence in pain often breeds suffering. Expression, on the other hand, releases and heals 💫. This Navratri, let the blue energy of Vishuddha guide you to speak your truth, free your mind, and share your feelings.

Your voice matters. Healing begins when you choose to express, not suppress 🕊️.

(Navratri 2025, Maa Skandamata, Throat Chakra, Vishuddha, speak your truth, power of expression, voice matters, chakra healing, energy healing, spiritual wellness, inner healing, self-expression, festival spirituality, blue energy, communication clarity)

Address

Pioneer Nursing Home, Byramji Town, Near Play House School, Chowni
Nagpur
440013

Opening Hours

Monday	4pm - 8:30pm
Tuesday	4pm - 8:30pm
Wednesday	4pm - 8:30pm
Thursday	4pm - 8:30pm
Friday	4pm - 8:30pm

Telephone

+919657555644

Website

http://www.pioneermindcare.in/

Alerts

Be the first to know and let us send you an email when Dr. Saquib's Pioneer Mind Care Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Saquib's Pioneer Mind Care Centre:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Nagpur?